Will long term vitamin C consumption be bad for the body? As the title suggests, thank you

It varies from person to person, but it is generally eaten after the age of 25. However, I am also taking vitamin e myself, I am 23 years old this year, I started to eat last year, as long as I master the dosage, vitamin e one pill a day, I usually take it in the morning or evening, and then take it for a month and stop for half a month. Vitamin C can be eaten together, but pay attention to taking too much, you can take it once every two days, I eat fruity chewed vitamin C two capsules at a time, twice a day (I only eat once, and I don't dare to eat more, (*hehee).

However, vitamin C is generally contained in fruits, if you eat more than one fruit in the day, then take one vitamin C a day or don't eat vitamin C at all, to avoid the injection of too much vitamin C. Hope it helps.

Vitamin overdose can cause adverse effects on the body: diarrhea, rash, increased gastric acid, gastric reflux, sometimes urinary stones, increased urinary oxalate and urate excretion, deep vein thrombosis, intravascular hemolysis or coagulation, etc., and sometimes can lead to a decrease in the phagocytic ability of white blood cells.

Vitamin C is necessary for the formation of antibodies and collagen, which can realize the metabolism of phenylalanine, tyrosine and folic acid, the utilization of iron and carbohydrates, the synthesis of fat and protein, maintain immune function, maintain the integrity of blood vessels, and promote the absorption of non-heme iron.

What I want to say is that you can eat with peace of mind, and if you want to have a problem eating, you have to take dozens of vitamin C tablets a day.

Vitamins have a wide range of beneficial effects on the human body, and have gradually become well-known to everyone, especially in the anti-cancer effect, which makes people easy to misunderstand, thinking: since vitamins have so many benefits, they should eat more every day, the more the better. From a nutritional point of view, this perception is incorrect.

Reasonable nutritional requirements, the intake of various nutrients should meet the physiological needs of the human body, and there should be a certain balance between the nutrients. Large doses of vitamins are not beneficial and harmless to the human body, it can cause a lot of ***. Long-term consumption of large amounts of vitamins (more than grams per day), because vitamins are finally metabolized into oxalic acid in the body, can cause a large increase in urine oxalate, form stones, and can increase the level of uric acid in the blood and urine, leading to a sudden attack of gout.

Taking vitamins in large doses can also reduce the content of trace elements copper and zinc in the body, and can also cause vitamin deficiency and cause anemia. Vitamins can also accelerate the dissolution of calcium into the bloodstream, leading to hypercalcemia and hyponatremia. Some people can also experience rashes, edema, decreased blood pressure, nausea, diarrhea, etc.

Normal children and teenagers can get the vitamins they need as long as they ensure a certain amount of fresh vegetables and fruits every day, and there is no need to add additional vitamin tablets. When increasing the supply of vitamins for special needs, it should be carried out under the guidance of a doctor, and it is necessary to avoid blindly ingesting large doses of vitamins, so as not to produce some unnecessary harmful effects.

Excessive VC is harmful to health Vitamin C is one of the most familiar vitamins and is considered the least toxic. Some people take vitamin C to enhance their resistance when they have a cold, but if it exceeds 1 gram, a large dose of vitamin C not only enhances the body's immune mechanism, but also provides nutrients for the growth of the virus, which can be said to be more than worth the loss. Oral administration of vitamin C from 4 grams to 12 grams per day allows urate to precipitate in the urethra to form stones.

Oral administration of vitamin C more than 1 gram per day can make **redness, increase intestinal peristalsis, cause abdominal cramps, diarrhea. Frequent urination occurs when the daily dosage exceeds 0 6 grams. Children who take high doses of vitamin C for a long time may affect bone development.

In addition, taking high doses of vitamin C can also reduce fertility in some women, affect fetal development, and even lead to congenital scurvy. Once people who have been taking large doses of vitamin C for a long time stop taking it, the body still maintains a high rate of decomposition and excretion of vitamin C, so that vitamin C deficiency symptoms will occur when the amount of vitamin C in the food is sufficient.

Eating too much vitamin C has for the bodyHarm.

The final important product of vitamin C catabolism in the body is oxalic acid, which can cause oxaluria to form urinary tract stones when taken for a long time.

Overdose can cause adverse reactions: taking 1 4g per day can cause diarrhea, rash, increased gastric acid, gastric reflux, sometimes urinary stones, increased urinary oxalate and urate excretion, deep vein thrombosis, intravascular hemolysis or coagulation, etc., sometimes leading to a decrease in leukocyte phagocytosis. When the daily dosage exceeds 5g, it can lead to hemolysis, and in severe cases, it can be fatal.

When pregnant women take large doses, infant scurvy may occur.