How to eat celery, how to eat celery, how to make celery delicious

Celery is a high-fiber food, it produces a lignin or intestinal lipid substance through intestinal digestion, often eat celery, it is very beneficial to prevent high blood pressure, arteriosclerosis, etc., and has an auxiliary effect. So how does celery make it delicious? Let's take a look at a few ways to do this.

Ingredients recipe calories: kcal).

Ingredients. Celery to taste.

Method steps.

Sauté celery. Wash the celery with water and cut it into sections; Put the wok on a hot fire, pour in the cooking oil and burn it until it is 60% hot, put in the peppercorns, wait for the peppercorns to change color, take them out and do not use; Add chopped green onions to burst the fragrance, pour in celery and stir-fry evenly, add soy sauce, salt, chicken essence and stir-fry a few times, and then you can put it out of the pot and put it on a plate.

Stir-fried shredded pork with celery.

Wash the pork tenderloin, cut it into thin strips, add cooking wine, light soy sauce and water starch and marinate for ten minutes; The celery is clean, cut into inch pieces, and the red pepper is washed and shredded; When the oil in the pan is hot, add the shredded meat and stir-fry to change color, and set aside; Put minced garlic and celery in the bottom oil of the pot, stir-fry for two minutes, add shredded meat and red pepper and stir-fry evenly, add salt to taste, add water starch to thicken out of the pot.

Cold salad with celery and peanut kernels.

Wash the celery and cut it into sections, put the peanut kernels in water and soak them for a day, put water in the pot and put the bay leaves and peppercorns to cook, wash the carrots and cut them into long cubes, put water in the pot and boil, put a little salt and oil, put them in celery and carrots to blanch, put them in cold boiled water for a while, pick them up and drain the water, put the celery, carrots and peanut kernels into the container, add salt, monosodium glutamate and sesame oil to taste.

Stir-fried dried tofu with celery.

Wash the celery and cut it into inch-long pieces; Dried tofu cut into shreds; Put oil in the pot, pour in the dried tofu and stir-fry when the oil is warm; Then pour in the celery and stir-fry, add salt and sugar, and season with chicken essence.

Celery dumplings. Wash and chop the pork into minced meat, add an appropriate amount of refined salt, soy sauce and cooking wine, stir well and marinate for a while. Celery cleanly chopped.

Put the pork filling and celery into a container, pour in salt, oil, chicken essence and stir well, flour and form a dough, cut into small agents after cooking, roll out into thin dumpling skin, wrap into dumplings, put enough water in the pot, boil the water, put in the dumplings and cook.

Celery does this, super tasty.

The original way to eat celery.

Celery and shrimp porridge.

Ingredients: 8 prawns, 1/2 cup of rice, 2 fresh shiitake mushrooms.

Excipients: 5 grams of sesame oil, 1 celery, appropriate amount of salt, 3 slices of ginger.

Method: Step 1, the ingredients to be prepared, I am a simple one-person serving, there are many people who eat, and the materials can be prepared more. After the rice is washed, it is frozen overnight the night before, and it only takes ten minutes to boil and bloom the next day. Prawns are live shrimp and are sweeter.

Step 2: Put the rice into the electric hot pot, double the water at one time, bring to a boil over high heat, and start to cook the porridge.

Step 3: While cooking porridge, cut off the shrimp whiskers, cut the back of the shrimp, and pick off the shrimp line.

Step 3: After the water is boiled, turn to a slight heat and cook the porridge slowly.

Step 4: Wash the celery, cut the celery stalks into small pieces, and the leaves can be used for decoration. Cut off the stalks of shiitake mushrooms, cut into thin slices, and slice ginger for later use.

Step 5: At this time, you can see that the rice has been boiled until it blooms, put down the mushroom slices and cook it together.

Step 6: Add a teaspoon of sesame oil to make the porridge more delicious and smooth.

Step 7: Put the processed prawns on the lifting tray, add the ginger slices at the same time, lower to the bottom of the pot and cook with the porridge.

Step 8: The umami of the shrimp blends with the porridge and shiitake mushrooms to make it more delicious.

Step 9, about a minute, the prawns are cooked, you can raise the tray, make a porridge oil boiled shrimp separately, dip in soy sauce and eat.

Step 10: After removing the shrimp, add an appropriate amount of salt to taste.

Step 11: Finally, sprinkle a handful of chopped celery to add flavor and green.

Step 12: A pot of fragrant and delicious mushroom and shrimp porridge is ready.

Nutritional value of shrimp:

1.Shrimp contains 20% protein, is one of the foods with high protein content, is fish, eggs, milk several times or even more than ten times, shrimp and fish meat, the essential amino acid valine is not high, but it is a nutritionally balanced protein**, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

2.Compared with fish and poultry, shrimp has less fat content, and almost does not contain animal sugar as energy, shrimp has a higher cholesterol content, and is rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.

1.Dough and form into dough for half an hour.

2.Wash the celery and cut into small pieces.

3.Cut the pork into cubes and marinate with accessories for half an hour for later use.

4.Mix the meat and celery together and add peanut oil to adjust well, because the accessories have been added when making the meat filling, so there is no need to add other condiments here!

5.Roll the dough into long strips, cut into small pieces and roll out into the skin for later use.

6.Put an appropriate amount of stuffing in the dough and wrap it into dumplings! Wash and chop the celery and set aside.

Wash the pork and chop it into minced pieces for later use.

In a large bowl of minced celery and minced meat, add cooking wine, light soy sauce, soy sauce, salt, chicken essence and five-spice powder.

Stir well and set aside.

Take a dumpling wrapper and rub a little water along the outer ring of the dumpling wrapper, so that the dumplings stick firmly.

Put the stuffing and wrap it up.

Wrap it all up and set aside.

Bring water to a boil in a pot, add a little salt, put the dumplings in and cover and cook.

Cover at a boil, then open the lid and cook until the skin is cooked.

1.Remove the leaves of the celery, wash it, blanch it with boiling water, take out a piece of cold water, drain the water and cut it into fine pieces, and squeeze out the water in the celery.

2.Finely chop the green onion, garlic and ginger and set aside.

3.Chop the pork into a puree, add sesame oil, minced garlic, dark soy sauce and salt and whip well in one direction.

4.Then put the minced green onion and celery into the meat filling, continue to stir until even, and the pork and celery dumpling filling is ready.

5.Take a dumpling wrapper and put it in your hand and add the appropriate amount of filling.

6.Fold the dumpling wrappers in half, pinch them tightly in the middle, and then gradually pinch them from the right end to the middle, and in the same way, pinch them tightly from the left end to the middle to form a crescent moon.

7.According to the above method, wrap all the pork and celery dumpling fillings.

8.Add enough water to the pot, bring to a boil and stir with a spoon before adding the dumplings. Then push the bottom of the pot with a spoon, cover the pot, and wait until the water boils again and the dumplings float to the surface.