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Anonymous users2024-02-08Tips for grilling pork belly in an air fryer
1. Wash the pork belly. 2. Cut the pork belly into thick slices and add minced garlic, 1 tablespoon of sugar, spoon of cumin powder, spoon of cooking wine, spoon of oyster sauce and spoon of light soy sauce. 7. Stir and mix evenly and marinate for 20 minutes.
8. Put it in the air fryer and bake at 200 degrees for 10 minutes. 9. Turn over and bake for another 8 minutes. 10. The grilled pork belly is wrapped in lettuce and eaten, which is super fragrant.
1.Protein supplementation. Pork provides humans with high-quality protein and essential fatty acids.
Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia. 2.Nourish the kidneys and blood.
Pork is sweet and salty, flat in nature, and enters the spleen, stomach, and kidney meridians; Nourish the kidneys and blood, nourish yin and moisten dryness; It is mainly used for the treatment of fever, thirst and thinness, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing skin, facilitating two stools and quenching thirst. 3.Moisturize.
Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by insufficient fluid.
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Anonymous users2024-02-07Ingredients: Pork belly to taste.
Soy sauce to taste.
1 tablespoon of sugar.
Garlic to taste.
Shredded ginger suits.
Green onions, salt to taste.
Air fryer】 The preparation of grilled pork belly.
Cut the pork belly into small pieces, wash and drain, put the soy sauce, salt, green onion, ginger and garlic together in a bowl, stir a few times, and then put it in the refrigerator to marinate overnight.
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Line the fryer with tin foil for easy cleaning.
Place on the grill and spread the pork belly flat on the grill.
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Set 200 degrees for 15 minutes. Add another 5 minutes on your own.
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Baked. <>
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Cut
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