How to live with OCD and what to do who can help me

Obsessive-compulsive disorder is divided into two main categories: psychological and drug. According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs.

For milder patients with obsessive-compulsive disorder, psychological** should be preferred, but for severe obsessive-compulsive disorder, drugs should be selected first** to assist appropriate psychological** after the condition is controlled, so as to achieve better results.

The most effective method of psychological **OCD** is the most advanced mindfulness behavior in the world**. Through mindful behaviors, you can build a relationship of equanimity, change, and thoughts, increase mental resilience, and work, study, and live as normal as everyone else.

Listen to some light **, do something you like, divert your attention, and slowly it will get better.

Hello, obsessive-compulsive disorder should be done as soon as possible, but you don't have to worry too much, it is recommended that you can take a look at the book "Obsessive-Compulsive Disorder Vipassana--The Way of Obsessive-Compulsive Disorder", this book is a good combination of Vipassana and obsessive-compulsive disorder, the author as an obsessive-compulsive person deeply analyzed the various problems and solutions on the road of obsessive-compulsive disorder, and made obsessive-compulsive friends more referential through specific case guidance, which is an indispensable book for obsessive-compulsive friends.

Take a walk-and-go trip.

If you have OCD in addition to seeing a psychiatrist, you can self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

Give a few immature suggestions:

1. Understand the knowledge of obsessive-compulsive disorder, including the causes, nature, results and various measures of the company, so as not to make you have hypochondriacal concepts and tensions to increase your psychological burden, establish confidence in overcoming obsessive-compulsive disorder, and actively cooperate.

2. Look at problems positively Consciously strive to overcome willfulness, impatience, competitiveness and other personalities, change the overly rigid and overly serious way of doing things, don't be too rigid and think from a different angle, things often have unexpected turns. At the same time, build confidence and face setbacks bravely and optimistically. 

3. Don't pursue perfection too much Admit and accept that you may make mistakes, and you should not be too harsh on life and learning, and the pursuit of extreme perfection can only be counterproductive. At the same time, you should not be too absolute when looking at problems, learn to compare relatively, and maintain an optimistic attitude. 

4. Divert attention For example, once you are in an environment that is easy to make you have obsessive associations and memories, you start to read or listen to what you are interested in, and then your attention is all focused on **or**, and you may forget the things you often associate with. 

5. Learn to relax yourself: Adjust your living conditions appropriately, learn to relax yourself, such as actively participating in various cultural and sports activities, which not only makes the boring daily life colorful, but also reduces the pressure of life and study, and then causes the fear and anxiety of obsessive-compulsive disorder will gradually be reduced.

Hello, I can feel that you are very depressed and miserable because of your OCD. I want to say that you are not fighting alone. Many people with OCD are like you, trapped in the swamp of OCD and unable to extricate themselves, watching the days turn from color to gray.

But don't despair. No matter how long you have been compulsive, no matter how severe your compulsion is now, as long as you have indestructible faith and indomitable action, OCD can be completely cured! Many people rely on their strong beliefs and persistence to finally get out of the cage of obsessive-compulsive disorder.

Here, I suggest that you try it first, when there are obsessive thoughts in your mind, remind yourself that these are just ideas, don't follow the ideas to agree, ideas do not represent facts, they are just false emptiness, and unless we agree with it, it will never threaten us. At the same time you have to allow restlessness and anxiety to arise, any emotional process has its own process of growth and death, when anxiety and fear arise, don't be afraid, don't avoid it. You just need to wait slowly, preferably to stand in a higher and more objective position, as a calm bystander, patiently observe and experience your emotions, then you will find that after breaking through its own limits, emotions will flow like water, after passing through the rocks, from agitation to gentleness, and thus flow slowly.

If you are still unable to adjust and the impact on your life is increasing, it is recommended that you seek help from a professional organization in time. Hope it helps, good luck!

Obsessive-compulsive disorder is a difficult point in clinical work, but also a key point, why? Because although from the classification of mental illness, obsessive-compulsive disorder is a kind of neurosis, which belongs to mild mental illness, but in fact, obsessive-compulsive disorder is more difficult than depression and anxiety, and the improvement of symptoms may be relatively slow, and the dose of medication is generally large. If it is not timely and correct, it will seriously affect the normal life and work of patients, and bring great pain and burden to patients and their families.

I once saw a patient wash his hands for 3 or 4 hours and his hands were all washed out; There was also a patient who had to be checked repeatedly before going out, and he couldn't go out for 3 hours, so he didn't go out all day. It can be said that people with obsessive-compulsive disorder are very painful, and it is not uncommon for patients to be unable to work due to obsessive-compulsive disorder, so we should attach great importance to the ** of obsessive-compulsive disorder.

Have you been to the hospital for a check-up? It is recommended to go to the hospital for a check-up. Hope it helps.

It feels like you'll never be able to get out of this mode, this life! When it's dawn, I'm in a good mood, and when it's dark, I'm self-critical. I don't know what type of compulsion you have, but my compulsion has been ** for 2 years.

Find a good counselor, soon, soon! If you can't do it yourself, don't give up hope! Find a counselor and borrow some external strength

Who doesn't have obsessive-compulsive disorder, you pay too much attention to him, he is obsessive-compulsive, you ignore him, he gets used to it.

See a psychiatrist and cooperate**.

When you can't control yourself, you just force yourself to rest.

Just listen to your heart's desires and be bold enough to do what you want to do.

You need to accept **, you can't just be depressed, and solve it professionally.

In the new year, drink less chicken soup and do more.

Slapping yourself is just a brain.

Tomorrow will come naturally, and we are resolutely beautiful with the pride of being hit, so what is there to be tired of?

Relax and take your time!

Hello this friend;

Typical compulsion. The root cause of OCD is mainly attachment to a belief. For example, your belief is "Do I have important materials or files lost"?

Is the door not locked"? "Did I forget something"? Wait a minute.

Many, many.

Actually, it's very simple to solve. As long as you stop clinging to your beliefs. You no longer believe in your beliefs.

You don't have a problem. Of course, you know that your beliefs and thoughts are not right. You are overly worried.

But it just can't be done, can it?

The root cause of this inability is "inner insecurity". "Excessive worry, worry". In this way, the good life is completely occupied by "worry, fear". You have become a slave to your own "worries and fears".

The solution, of course, is to find the root cause of the inner insecurity and build up the sense of security little by little through professional psychological counseling. Build self-confidence. It's a long-term process.

Start now, start with small things, go to a psychologist now, and do psychological counseling in a down-to-earth manner. Little by little, you will get out of the confusion!

It is already a typical obsessive-compulsive disorder, and you can go to the psychiatric department of your local hospital**. It can be treated with the method of medication**. It can be cured in 3 months.

Analysis: Hello, everyone will have the performance of obsessive-compulsive disorder, but some people may be more serious, which does not mean that you have a disease.

Suggestions:

It's a bit serious, you should go to a specialist hospital to see it. The local mental health center is good

Obsessive-compulsive tendencies, go to the hospital psychology department for verification.

1. There are unnecessary thoughts or words circling in the head;

2. Forgetfulness;

3. Worry that your consciousness is not neat or your demeanor is not correct;

4. Feeling difficult to complete tasks;

5. Things must be done very slowly to ensure that they are done correctly;

6. Do things must be checked repeatedly;

7. Difficulty in making decisions;

8. Repeatedly think about some meaningless things, or do some meaningless actions;

9. Inability to concentrate;

10. Uncontrollable opposing thinking concepts appear.

If you're behaving the same or similar to the above, you may be obsessive-compulsive. But judging by your description, the situation should not be serious.

Go to a psychiatrist in time, don't feel ashamed, everyone has a certain psychological disorder, you must be calm and face it.

And then you can defeat it.

It's a bit of obsessive-compulsive disorder, but it's not very serious, you should be able to overcome it on your own, and it is recommended that you plan your time carefully, don't think about it when doing things, think about it carefully in advance, and then do it seriously in the middle process No matter how you don't think about other things that have a negative impact on you, it's good to slowly form a habit.

Go with the flow and don't push yourself too hard.

The landlord's symptoms are much like obsessive-compulsive disorder. Is it to do something that you always think you have to do well, but you don't feel the need to do it.

How long has this been going on for three months? If it is satisfied or more than three months, it is recommended to go for a check-up.