Busy at work, poor sleep, some kidney deficiency, what is good for men to eat to replenish the kidne

Leeks are the most common kidney-tonifying vegetables, leeks Leeks are also called yang grass, lazy vegetables, long-lived leeks, flat vegetables, etc. Leeks have been mentioned in the poems of many famous poets in ancient China, such as the Tang Dynasty poet Du Fu's "Night Rain Cutting Spring Leeks, Yellow Beams in the New Cooking Room"; The Song Dynasty poet Su Shi's "gradually felt that the east wind was cold, and the artemisia and yellow leeks tried the spring plate". It can be seen that leeks have been loved and valued by our people since ancient times.

Leeks are not only tender and delicious, but also nutritious. According to the analysis, every 500 grams of leeks contain more than 10 grams of protein, grams of fat, 19 grams of carbohydrates, 280 mg of calcium, 225 mg of phosphorus, 95 mg of iron, 95 mg of vitamin C, and milligrams of carotene (among leafy vegetables, except for goldenrod, the content is the highest). Modern medical research has proved that in addition to containing more fiber, leeks can increase gastrointestinal peristalsis, which is beneficial to habitual constipation and is of great significance for the prevention of bowel cancer, it also contains volatile oils and sulfur-containing compounds, which have the effects of promoting appetite, sterilization and reducing blood lipids.

Therefore, it is beneficial for patients with hyperlipidemia and coronary heart disease. Leeks are also a traditional Chinese medicine that has been widely used since ancient times. It is written in the "Materia Medica":

Leeks warm the middle and lower qi, replenish the deficiency, reconcile the viscera, make people edible, and benefit yang. The "Compendium of Materia Medica" also said that leeks nourish the liver and life, treat frequent urination, enuresis, etc. Leeks have the name of "Yang Cao" in the pharmacopoeia because of their outstanding effect on warming and nourishing the liver and kidneys and helping yang and solidifying essence, and modern people have also given it the crown of "vegetable viagra".

Leek seeds have the functions of solidifying sperm, helping yang, tonifying the kidney, treating the belt, warming the waist and knees, etc., and are suitable for spermatozoa, polyuria and other diseases. Use leek seeds to grind powder, take 15 grams in the morning and evening every day, and take it with boiling water, which is effective for kidney deficiency. Take it internally with leek root and decoction juice to treat night sweats and self-sweating.

Dried scallops: also known as Jiang Jiazhu. The taste is sweet and salty, and it can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Sea bass: also known as flower sea bass, sea bass. It is flat and sweet, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Chestnut: warm and sweet, in addition to the spleen and stomach, but also tonify the kidney and strengthen the waist, for kidney deficiency and low back pain, the most suitable to eat. Goji berries:

It has the functions of nourishing the kidneys and liver, benefiting the eyes and eye, strengthening the muscles and bones, removing low back pain, and prolonging life after long-term use. Especially for middle-aged women with kidney deficiency, it is the most suitable food. He Shou Wu:

It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for kidney deficiency in the past generations. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it. Avoid eating or eating less:

Water chestnuts, persimmons, raw radish, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, lettuce, chrysanthemums, salt, sauce, liquor and cigarettes, etc.

Check online what men eat for kidney deficiency.

Traditional Chinese medicine pays attention to the form to complement the form.

Traditional Chinese medicine has "Liuwei Dihuang Pill" and "Kidney Treasure".

Men's kidney deficiency will appear sluggish, and the method of tonifying the kidney through diet has been loved by men.

Take 50g of gourd seed and walnut seed porridge, 30g of walnut kernel powder, 30g of lotus seed meat, 10 red dates, first use cold boiled water to beat the starch and walnut kernel powder, cook the lotus seed meat and red dates, put the powder paste into the boiling soup, remove from the fire, add a small amount of sugar to take it after it is warm, it has the effect of tonifying the spleen and benefiting the kidney.

Take 100g of lotus seeds and 250g of pork belly for lotus seed pot pork belly, first split the lotus seeds, remove the heart of the lotus seeds, wash the pork belly and cut it into small pieces, add an appropriate amount of water to make soup, add a little salt, monosodium glutamate condiments and take it.

Take 30g of golden cherry seeds, 30g of raspberries, 15g of schisandra, 50g of japonica rice for three seeds, boil the three medicines for 15 20 minutes, remove the slag and extract the juice, cook the rice into porridge with medicinal juice, take it every night before going to bed, and take it for 1 month.

Cordyceps and red jujube stewed soft-shelled turtle side take 1 live soft-shelled turtle, 10g of cordyceps, 20g of jujube, kill the soft-shelled turtle first, scald it with boiling water, cut off the outer skin, dig out the internal organs, chop the soft-shelled turtle into 6 pieces after washing, then put it in clean water and boil it until it is six mature, soak it in cold water for 10 minutes, wash the cordyceps with water, soak the red dates in boiling water and take it out, put the soft-shelled turtle meat in the soup bowl, put cordyceps, red dates, cooking wine, salt, green onions, ginger slices, garlic cloves, monosodium glutamate and chicken soup, cover and steam for 2 hours, eat meat and drink soup after taking out.

Poria cocos porridge take 30g of Poria cocos, 30g of cocos seeds, 50g of japonica rice, 10g of japonica rice, an appropriate amount of rock sugar, first fry and boil to extract juice, and then cook with Poria cocos, cocos and japonica rice to make porridge, add rock sugar after the porridge is cooked, and then cook for a while, you can eat.

1. Cabbage.

Cabbage is rich in vitamin C, vitamin E, carotene, etc., and the total vitamin content is 3 times more than that of tomatoes. A variety of phytochemicals in cabbage help scavenge free radicals in the body.

2. Leeks and eggs.

Leeks are warm and spicy. Leeks contain special ingredients such as volatile essential oils and sulfides, which exude a unique spicy smell that helps to regulate liver qi, increase appetite and enhance digestive function. Eggs are rich in protein, enhance vitality, and can eliminate fatigue after intercourse.

3. Fruit juice. Fruit juices or vegetable juices have the effect of breaking down and removing waste from the body. Fruit and vegetable juices contain a variety of phytochemicals that can help prevent the risk of kidney failure in dialysis patients.

4. Goji berries, yams, black fungus.

Goji berry is suitable for patients with liver and kidney yin deficiency, cancer, hypertension, hyperlipidemia, arteriosclerosis, chronic hepatitis, and fatty liver. Yam has the effect of strengthening the body and nourishing the kidneys. It can be taken for symptoms such as kidney deficiency and spermatozoa, vaginal discharge in women, and frequent urination.

Traditional Chinese medicine believes that black fungus enters the kidneys and is inherently used to nourish the kidneys.

5. Red pepper.

Capsaicin, a key ingredient in red peppers, helps break down waste in the body, especially in the blood. Therefore, red pepper is the perfect food for kidney health.

6. Pork loin (pork kidney).

Usually animal offal is discarded by most people, but pig kidneys are different. Pig kidney is sweet and bitter in taste, warm in nature, and belongs to the liver meridian; Replenish the stomach, invigorate qi, fill hunger, and stop spermatozoa. If it can be boiled with red lotus seeds and taken after rotting, the effect of tonifying the kidney is very good.

7. Yam. Also known as potatoes, sweet potatoes, sweet potatoes, yams, Huaishan, etc., sweet, flat and non-toxic; It has the effect of nourishing the spleen and stomach, nourishing the lungs, and tonifying the kidney and astringency. However, when male compatriots eat yams, they must not eat pork liver, seafood, cucumbers, carrots, etc., otherwise there will be nausea, vomiting and other adverse reactions.

8. Walnut kernels.

Walnut kernel, also known as walnut kernel, is the kernel (seed) of the ripe fruit of the walnut family plant, which is used raw or cooked, and is one of the most popular dried fruits. Long-term consumption will play a role in tonifying the kidney and strengthening the essence, for the nourishing and strengthening of food, the meat can be moisturized, the skin can be astringent, and it is most suitable for friends who need kidney deficiency and spermatozoa.

Rooting grass is not grass, it is a Chinese herbal medicine prescription that warms and nourishes the kidneys, and if you don't know, you can go to Baidu.

Have you ever heard that amber can also tonify the kidneys, and it is said that it also has a certain effect of traditional Chinese medicine!

Kidney deficiency diet attention:

1. You can eat more green onions, the enzymes and various vitamins in green onions can ensure the normal secretion of human hormones, so as to aphrodisiac and replenish yin.

Eating more melon seeds is good for the body. In addition, wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

3. Carrot soup: Take two carrots, cut them into thin lines, mix them with 150 grams of cold milk (heated) and stir well, add an appropriate amount of salt. One cup daily, divided into 3 doses, is most effective for a week.

4. Chestnut: sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin B, C and carotene content is higher than that of general dried fruits. Chestnuts have the effect of tonifying the kidney, kidney deficiency and low back pain, and people with weak legs are the most suitable for eating.

5. Eat more honey, which contains three endocannabinoids, which have obvious biological activity of active gonads. People with reduced sexual function due to frailty, advanced age, and sexual function can continue to take honey products.

Eat more of these things, be sure to take them regularly, maintain healthy lifestyle habits, ensure sleep, and ensure exercise. It's been slow for half a year, and it's almost a month to basically solve the problem of **. I also said this to my friend.

He didn't think it was so troublesome, so he still bought Sen Yuantang's Xiongyang Pill. There is no way to have money.

Problem Analysis:

Hello: Kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency: the symptoms of kidney yang deficiency are backache, cold limbs, and chills, that is to say, it is manifested as a symptom of "cold".

The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness, night sweats, sweating, dizziness, tinnitus, etc. For kidney yin deficiency, you can eat black fungus, black sesame seeds, small walnuts, etc. for dietary supplements, and the medicine recommends that you take Liuwei Dihuang pills orally.