Practicing abdominal breathing instead of stomach bloating?

Abdominal breathing moves the diaphragm up and down, and because the diaphragm descends when you inhale, pushing the organs downward, the stomach expands instead of the chest. When you exhale, the diaphragm rises more than usual, allowing you to breathe deeply and exhale more carbon dioxide that tends to stagnate at the bottom of your lungs.

You can take a supine or comfortable sitting position, put one hand on the belly button of the abdomen and relax, breathe naturally with the whole body, and then inhale to expand the abdomen outward to the maximum extent that the abdomen bulges and the chest remains still. On the exhale, the abdomen is naturally recessed and retracted inwards towards the spine, leaving the chest still motionless, contracting the abdomen as much as possible and exhaling all the exhaust gases out of the lungs.

Abdominal breathing is generally used for health preservation.

In this case, it should not be directly related to what you practice, you should analyze and distinguish from the diet, whether you have recently eaten some foods that are easy to produce gas, especially radishes, as well as legume products, such as recent poor digestion, some indigestion, and even slight diseases in the stomach, to superficial gastritis, it is very easy to cause stomach flatulence, indigestion, it is recommended that you go to the hospital for a careful examination, so that you know in your heart, in order to dispel your doubts.

If you breathe even in this belly breath, most of it is due to itself. Flatulence caused by increased gas accumulation in the gastrointestinal tract, especially in the small or large intestine. Therefore, in this case, you can choose some drugs to promote gastrointestinal motility, and you can take some morpholine to promote gastrointestinal motility, and you need to eat more vegetables regularly in your usual diet.

You can massage your abdomen clockwise, and this situation will be improved.

First of all, there is no direct relationship between breathing style and stomach bloating, and secondly, as for breathing style, men and women are different!

Abdominal breathing is the way men breathe in general.

For women, it is chest breathing, which is mainly because women are responsible for childbirth, and chest breathing can not take up abdominal space.

No, it should be that there is a problem with your practice, and the inhaled qi will not stay in the stomach and will be excreted from the body.

Practicing abdominal breathing regularly will not cause your stomach to bloated, which I think is more helpful for the body.

Practicing abdominal breathing instead of stomach bloating? If you practice strand breathing, you need to go to the hospital for a check-up to see if there is a disease in the gastrointestinal tract, and another point is whether the practice method is correct.