Ask for a few dishes of vegetable soup for stomach disease food therapy and food supplement, and how

It is best to go to Chinese medicine first to check the pulse, conditioning, and then maintenance.

1.Ingredients: 100 grams of asparagus, 50 grams of radish, 50 grams of lentils, 50 grams of shiitake mushrooms, 50 grams of onions, 30 grams of garlic.

2.Method: First of all, wash all the ingredients and cut them into small dices, pour the lentils into boiling water and boil for 2-3 minutes after cutting, then scoop them up, pour out the water in which the lentils are boiled, and then make a pot of water again, after the water boils, pour the asparagus, shiitake mushrooms, radish, onions, garlic, and blanched lentils into the pot, cover the lid, cook for about half an hour, and wait for all the ingredients to be cooked, and then add the appropriate amount of salt, this stomach-nourishing vegetable soup is ready.

This vegetable soup contains radish, shiitake mushrooms, lentils, and several ingredients that can help us eliminate poison from the body. Onions, garlic and asparagus are all very good health and detoxification foods in the eyes of traditional Chinese medicine, which can very well excrete the body's waste. Asparagus has always been regarded as the most ideal health food abroad, which can not only promote the excretion of harmful substances, but also contain asparaginase, which can also make the intracellular environment more stable and avoid the neogenesis of cancer cells; Garlic itself contains germanium and selenium, and also has a very good anti-cancer and anti-cancer effect; Onions themselves contain a substance called quercetin, which can very well block the production of cancer cells, according to studies have shown that people who eat onions often have a 25% reduction in the incidence of cancer.

Step 1Peel the carrots and apples, cored the apples and cut them into small pieces;

2.White onion, peeled and finely chopped;

3.Throw them together in the soymilk machine;

4.Wash the tomatoes, remove the stems and cut into cubes;

5.Throw it into the soymilk machine;

6.Peel and root two cloves of garlic and put them in a soymilk machine;

7.Add a pinch of salt;

8.a little bit of sugar;

9.a little olive oil;

10.A pinch of ground black pepper.

11.Add water to cover the food, between the lowest and highest water mark;

12.Put a little chopped perilla (the original text uses thyme, and even if there is no perilla, only perilla);

13.Plug in the power supply and wait for the five grains and soy milk to be automated;

14.Add a teaspoon of black vinegar;

15.a drop of olive oil;

Tips: The red-skinned onion used in Xiaoyangjun's original text, I replaced it with a white onion, which should taste similar;

Ingredients: Red onion.

Tomatoes and apples. Carrot stock.

Garlic thyme. Olive oil, salt, sugar, black vinegar.

The practice of black pepper stomach comprehensive vegetable soup.

To taste: Wash and cut all ingredients in half, sprinkle with salt, black pepper, sugar, olive oil and grasp with your hands.

Bake ingredients: Put the ingredients in the oven, 190 degrees, up and down the heat, and bake for 45 minutes to make a thick soup: remove the skin and residue of the baked ingredients, and put them into a cooking pot with thyme and an appropriate amount of stock to make a thick soup.

Seasoning: Add a spoonful of black vinegar and a spoonful of olive oil, serve with soda crackers, close-up of the finished product, close-up of tasting.

Tips 1, soda biscuits can neutralize stomach acid, have the effect of nourishing the stomach 2, preheat the oven for 5 minutes, the heat is more even, which is conducive to the shaping of ingredients 3, the oil in the broth can make lycopene, carrots and other fat-soluble vitamins better absorbed by the body.

Goose breast porridge that nourishes the stomach and nourishes qi.

Ingredients: White porridge for two, 300g of goose breast, 20g of dried lily

Method 1: Shred the goose breast, mix well with a small amount of cooking wine, white pepper, sugar and salt to taste;

2. Put the soaked lily and the boiled white porridge (commonly known as the porridge base) into a clay pot, boil until boiling, turn to a simmer and cook for another 40 minutes; Add the goose meat, bring to a boil, and simmer for 10 minutes.

3. Add thin shredded ginger, chopped green onion and white pepper to taste, a very delicious health porridge.

Nourishing and nourishing the stomach - Lion's Mane Mushroom Chicken Soup Ingredients: Three lion's mane mushrooms, half a chicken, wolfberry, ginger, salt, cooking wine, and a few slices of ham.

Method 1: Soak lion's mane mushrooms in warm water for six hours, grab them with your hands, and wash them well.

2Put the chicken in a boiling pot and blanch it, add two slices of ginger, some wine to remove the smell, take it out and rinse it after blanching.

3. Cut the chicken into pieces, slice the ham, put the chicken, ham, lion's mane mushroom and ginger slices together in the electric stewed purple casserole, add enough cold water at a time, and simmer for four hours. Finally, add goji berries for half an hour, and add salt to taste before drinking.

Tips: Lion's mane mushrooms should be fully soaked in warm water, and lion's mane mushrooms should not be put too much, otherwise the soup will have a bitter taste.