How do women replenish their kidneys? How to replenish the kidneys for women

Black beans are rich in trace elements, which have good effects on anti-aging and blood pressure, and the rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans are sweet in taste, and have the effects of invigorating blood, clearing heat and detoxifying, nourishing and strengthening blood.

Ejiao. Ejiao has the effect of promoting the transformation of healthy human lymphocytes, and at the same time improves the balance of calcium in the human body through the effect of calcium metabolism. Ejiao's effect of nourishing blood and nourishing yin and moisturizing dryness is also indispensable.

Angelica. Angelica sinensis contains n-butenoyllactone, niacin and other medicinal ingredients, Angelica can improve kidney function, reduce kidney damage, its effect on promoting renal tubular lesions is very good, and the protective effect on the kidneys is also very strong.

Black sesame seeds. Black sesame contains a variety of essential amino acids, amino acids can accelerate human metabolism under the action of vitamins, eat more black sesame seeds can prevent anemia, activate brain cells, black sesame seeds can also ** dizziness, limb weakness and other diseases caused by liver and kidney weakness.

Dried longan. Dried longan not only contains a variety of nutrients, but also has a very good health care effect for pregnant women and women in confinement. The dry taste of longan is sweet and flat, and the effect of nourishing blood and nourishing the blood and soothing the nerves is also first-class.

Trepang. Studies have shown that sea cucumber can be used to improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc. Sea cucumber has a good function of nourishing the kidneys and moisturizing dryness, nourishing qi and nourishing blood, and is often used for frequent urination and constipation.

Lily. There are many varieties of lilies, most of which are edible and medicinal as vegetables. Lily is slightly cold and flat, and is often used in traditional Chinese medicine to clear fire, moisten the lungs, and calm the nerves. Lily contains a variety of alkaloids, which are excellent for the prevention of leukopenia and improve the body's immunity.

He Shou Wu. By reducing the malondialdehyde content in the brain and liver tissues of animals, Polygonum multiflorum can play a good anti-aging effect, and secondly, the effects of Polygonum multiflorum to improve the body's non-specific immune function and lowering blood lipids are also recognized by the public.

Tortoise shell. Tortoiseshell is sweet and cold, and is often used in traditional Chinese medicine to nourish yin and latent yang, benefit the kidneys and strengthen bones. Traditional Chinese medicine often uses tortoise shell as a good product to tonify the kidney, and the tortoise shell can effectively ** symptoms such as weak muscles and bones, soreness of waist and knees, and strength in gait.

Turtle carapace. Turtle shell can significantly improve the body's hypoxia ability and anti-freezing effect, and the effect of relieving fatigue is better. Turtle nails can increase the role of plasma proteins, which can effectively prevent and treat anemia caused by liver disease.

Women eat Liuwei Rehmannia pills.

How can women replenish their kidneys? Do you need to indulge in the cheats of nourishing the yin and kidneys in summer? In fact, we all know that women are under a lot of pressure at work nowadays, so the common use of air conditioning in the office leads to dry and turbid air.

Therefore, kidney deficiency is a common problem for women in the workplace. So, how to nourish yourself? What do women need to eat to help replenish their kidneys?

The effect of angelica on the uterus depends on the functional state of the uterus and has a two-way regulatory effect. It is also used for renal anemia caused by chronic renal failure. When the dust is returned to the motherwort eggs:

30 grams of angelica, 50 grams of motherwort, bring to a boil, add eggs and cook for another 1 hour.

2.Ejiao is used for blood deficiency and menstruation, unstable collapse and bleeding during pregnancy. Contains a variety of amino acids, ** anemia is better than iron, improves calcium balance in the body, and can be used for uremia renal anemia. Ejiao stewed red dates: 30 red dates are cooked, and 10 grams of ejiao are added.

3.Dried longan is used for menopausal symptoms such as blood deficiency, insomnia, palpitation and other menopausal symptoms caused by liver and kidney deficiency. Longan wolfberry eggs: 30 grams of longan meat, 20 grams of wolfberry, after boiling, add the peeled cooked eggs, and cook for another half hour.

4.Black beans are used for kidney deficiency, menstrual scarcity, chronic kidney disease proteinuria. Stewed pork loin with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stewed for 2 hours, and seasoned with low-salt dates.

5.Black sesame seeds nourish the liver and kidneys, benefit sperm and blood, and are used for menstrual diseases and ** diseases with less sperm deficiency and less blood. Black sesame stewed chicken: 50 grams of black sesame seeds, stuffed into the chicken chest, add water and stew for 2 hours.

6.Sea cucumber moisturizes yin and dryness, and is used for premenstrual tension syndrome and menopausal syndrome. Sea cucumber rock sugar: 100 grams of sea cucumber in water, add water and boil, add rock sugar.

7.Tortoiseshell yin deficiency blood heat rush is not solid collapse leakage, menorrhagia. High blood pressure in chronic nephritis. Goji berry soft-shelled turtle: 1 soft-shelled turtle, 30 grams of wolfberry, add water and simmer for 2 hours.

Precautions.

In fact, kidney deficiency does not distinguish between men and women, and the pressure from all aspects of society will make women's kidney deficiency younger and younger, so women should pay attention to kidney replenishment in their daily life. Dietary therapy is recommended for kidney tonics, so how do women eat to tonify their kidneys? Today, I will tell you about the best diet for women to replenish kidney deficiency, hurry up and take a look.

These manifestations are a sign of kidney deficiency in women].

1. Melasma: Women's kidney qi is insufficient, can not nourish **, it is easy to lead to yellow-brown or light black patches on the face, the boundary is clear, and women with melasma are also accompanied by irregular menstruation.

2. Fear of cold: If a woman's kidney yang is insufficient, she will often feel cold, and she is more afraid of cold than normal people. Because the activities of life depend on yang energy, if the kidney yang is insufficient, and the body cannot be wet, there will be a fear of cold.

3. Menstrual irregularity: Chinese medicine general, kidney qi is sufficient to effectively reconcile blood qi, and the normal function of the pulse can make the menstrual cycle circulate normally, so people with irregular menstruation can pay attention to whether there is kidney deficiency.

4. Back pain: Kidney deficiency is particularly obvious in the lower back, and the reaction is back pain, which is characterized by dull pain after exertion.

The best diet for women to replenish kidney deficiency].

1. Women eat "yam lily jujube porridge" to nourish the kidneys

Yam lily jujube porridge can nourish the stomach and kidneys, strengthen the spleen and stomach, and is especially suitable for women with kidney deficiency and spleen deficiency.

Ingredients: yams, lilies, jujubes, coix seeds, rice, etc.

Method: Soak the coix seeds for a few hours, peel and wash the yam for later use; Then put all the prepared ingredients into a casserole, add enough water to boil into porridge, season and serve.

2. Women eat "black rice longan porridge" to nourish the kidneys

Black rice longan porridge is a good health care porridge, suitable for women with liver and kidney deficiency, after eating, it can tonify the kidney, nourish the heart and calm the nerves, and invigorate the qi and blood.

Ingredients: black rice, longan meat, brown sugar.

Method: Wash the black rice and put it in a casserole, add water and boil until it is medium-cooked; Then add the longan meat and boil it into porridge, and you can add brown sugar to taste before it comes out of the pot.

3. Women nourish the kidneys and eat "fresh soil poria pot pigeon".

Pigeon meat has a good effect of tonifying the kidney and invigorating qi, regulating menstruation and relieving pain, and Poria cocos also has the effect of tonifying the kidney. For those women with menstrual irregularities and low back pain caused by kidney deficiency, it is beneficial to often eat fresh soil poria cocos pot pigeon.

Ingredients: fresh soil poria, suckling pigeon, lean pork, red dates, ginger slices.

Method: Wash all the above ingredients and set aside, cut the fresh soil poria evenly into small pieces, remove the core of the red dates, and blanch the lean pork with hot water. Put all the above ingredients into a casserole, add enough water, and simmer until the pigeon is cooked, and then add salt to taste.

How do women eat kidney tonics? Hopefully, the above recommended dietary remedies will be useful to you. The so-called medicine is not as good as food, try it now!