Depression, irritability, emotional and asking for help!!

Your symptoms are functional diseases, and the functional lesions cannot be detected with the instrument, only the patient can feel them, and you can try self-regulation.

1. Try to be outgoing and communicate with friends as much as possible.

Two: When sleeping, you should think about the good things of others, and you should be able to tolerate the shortcomings of others Third: Do good deeds, don't want others to reciprocate, because helping others is also helping yourself Fourth: Participate in more physical exercise and improve physical fitness.

Five: If you have something to discuss with your family, ask for their help, and believe that your family will not be wrong Six: Don't talk about others behind your back, and don't care about what others think of you, sometimes suffering is cheap, don't think too much.

Seven: To ensure a good sleep, life should be regular, if you really sleep badly, you can eat with some Chinese herbs, it will help.

Eight: If you have the conditions to increase nutrition, but you can't eat too much and eat another, you will gain weight, and it is not good for the stomach Nine: You should put all the unhappiness into the garbage bin.

Ten: If you want to be in love, you must think about it, and I hope it can help you if there are many opportunities in the future!

Very simple. Religiously read and copy the "Medicine Master Liuliguang Rulai Wish Merit Sutra" or often recite it"The pharmacist is like this"Buddha name. Your temper quickly recovers. Because Buddhist scriptures have magical powers. It's true.

Find out if you have severe fatty liver, because if you have a bad liver, you will have a bad temper and cause your emotional instability.

It is easy to be irritable, angry, and especially emotional, indicating that your needs are not being met, and take effective ways to meet your own needs while taking into account the needs of others, so that you can be a person with a strong heart and mental health. Learn the knowledge of psychology and use the knowledge of psychology to help yourself grow psychologically, so that you can have a powerful psychological self, a perfect personality system, be able to adapt to the complex real environment, and live a calm and happy life.

Hello, I am Runxuan's psychology teacher, if the feeling is not going well is the cause of external development, then you should know why, and you can't say it specifically, then I judge from experience that you should be the growth of the soul is not smooth, so I can't say. People not only have a mind and body, but also a deeper mind, and if your realistic development does not meet the needs of the soul, then even if the development is very smooth, the mind will be very uncomfortable. The mind may be a relatively unfamiliar place to you, you can't face it directly, and when you are uncomfortable and unable to adjust it, you will have irritable and angry emotions, which is a kind of venting, and it is also a signal from the mind to you, telling you that the mind needs to develop.

Mental problems need to participate in psychological counseling, not external physical problems, so the hospital can not diagnose them, you feel that your own problems combined with our analysis to judge, if so, participate in psychological counseling in a timely manner; Or read more books on the inner mind yourself.

This is a manifestation of anxiety. Generally, it has a lot to do with environmental changes, such as relationship problems, career problems, and so on. If you are unable to regulate yourself, it is recommended that you take medication** and go to the psychiatric department of a major hospital to prescribe it.

You may feel the pressure of life, feel that life is not going well, you will be inexplicably angry, tantrums、、、 family members do not understand the reason, you feel very confused, you think about what makes you feel very sad, or what has a great impact on you, and then actively seek help from family and friends.

1. He speaks humorously, is good at talking and expressing, and makes people want to talk to him.

2.He is the person you are very close to and like, no matter what happens, you will think of him, and naturally you will want to complain to him.

3.You have a lot of funny things in common.

Everyone is irritable for a reason, and it can also be considered a personal secret. So of course I won't talk to people who have a bad relationship with me. But I will only tell my good friends, good brothers, and good sisters.

Because they are people you can trust, you will feel unburdened if you tell them your secrets. And when you say the irritable things, it is actually equivalent to that you have vented, plus the exculpation of good friends, of course, the psychological pressure is not so great, and the mood will be better.

In fact, everyone will have a few objects to confide in, and psychological unhappiness can be confided in them to get a proper release.

Mood is the most sensitive cranial nerve to external things. How good or bad your mood is depends on how high your emotional intelligence is. If the same problem happens to different people, the results will definitely be different, which is caused by the different personalities of each person.

Some characters can go through the rain and clouds, feel that they are sad about this little thing is not worth it, and say nothing to their friends, because they can listen to the guidance given by others and sober themselves up, because there is still a long way to go. There's no need to go back! Some personalities feel sick like a mountain.

It's like powerless, and likes to let time dilute everything. So he became intersexual. It's extroverted and introverted!

The solution to irritability and anxiety is introspection and catharsis.

Introspection is self-distancing, needless to say. Catharsis is the search for someone to vent. Just a few people who have the same temper as him (her) or can be trusted, have become the objects of his expression.

Irritability and anxiety just don't work, it makes people uncomfortable to hold it in the heart, and it is natural to vent it, and the spirit is comfortable, and the mood naturally becomes better.

This is called mental relief, or catharsis.

Introspection and catharsis vary from person to person. Generally speaking, mature people are more introspective, and younger people are more cathartic.

When a person is in a bad mood, he will feel annoyed by everything, and even lose his temper, even a little thing will feel unhappy in his heart at all! When people are good in their hearts, they feel that everything is beautiful, and everything is beautiful

I don't know if you've heard a story about a child who drove a nail in the wall, and his father said it was wrong, and the child felt that he had done something wrong, so he pulled the nail off the wall. His father told him to see what was in the wall, and the boy saw that there were many small holes in the wall. His father nodded and said that if you did something wrong, although you have changed it, it will still leave an indelible impact.

First of all, we should consider the consequences of doing things well in the process of doing things in the future, and if we do it, it will have an impact on making up for it.

On the other hand, since everything has happened and things are over, don't think about it anymore, if others don't remember that it's their business, we should let it go. These things that have been done and the people they have come into contact with are just a passer-by in life, and maybe people have no chance with each other, and they don't know each other.

There are also poor memory, slow work, and old distraction, so you should pay attention to adjustment, otherwise you will have a cranial neurasthenia.

Don't think too much about it, you're in a state of mental illness right now, but normal people have this experience, and these states can occur.

But it's not enough to become mentally ill, which means that depression is different from depression, and you don't have to think about it like that, otherwise it might get worse.

= =。That's what it's . . . I'm sweating.

Is it a person, a dog or a cat. I really don't know what's going on. I'm not a psychiatrist.

All I know is. I was disturbed by something inexplicable. You are a pig who even feels that you are abnormal

It's that classmate's fault, you apologized and reconciled with him, but he still interfered with you, it's okay, don't care about him.

It's psychologically ghostly, you don't have the confidence to trust yourself completely, you have low self-esteem, and thus mental depression, so pain.

Start by believing in yourself.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Then think about something happy, take a deep breath for dozens of seconds, restrain yourself, and you're done.

When you're in a bad mood, you can listen to it**, or exercise, or eat something delicious to make your mood better.

Find friends on a date, go shopping, eat something delicious, and say that eating desserts will make you feel good!

There is an effect, there is a cause, what are you thinking? Don't worry about yourself, be free, do everything for yourself.

How old are you? Both sexes? This is called ignorant karmic fire, and normal people can appear.

When I go out shopping and spend money, I usually spend the money in a good mood.

The world is so wonderful, but you are so grumpy, it's not good.

Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure.

The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a "material".

The purpose of eliminating irritability is achieved by exerting physical energy. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Learn to self-regulate. There are many unsatisfactory things in life that are unpredictable, and some of them are beyond human effort. A person's mood is closely related to a person's health.

A positive mindset is necessary for a person to live a healthy life. Time will make you mature. Self-confidence is important for a person, appropriate and correct choices are needed, and endurance for the process is necessary.

Self-psychological adjustment must be frequent, and the struggle for success requires unremitting efforts. Happiness and joy are gained in constant success.

It can be like this: find joy in study and work, be happy with the family in life, get together with friends in communication, help others in ordinary times, and be content and happy in life. Let's find the joy of life in happiness. May all unhappiness go away with the wind like a cloud that has dissipated.

Temper is one's own inner demon, and you need to learn to control it, and you need to control it psychologically. People are not born with a bad temper, many people's bad temper is developed in their living environment, due to the excessive tolerance of the people around them, their own excessive indulgence, do not know moderation and reflection and closure, gradually led to the laissez-faire temper. If you don't want to lose your temper or get angry all the time, and don't lose your temper or get angry, it is recommended to use my original "look in the mirror" method

1. Look in the mirror when you lose your temper and look at your out-of-control face when you lose your temper, so that you may be able to calm down quickly!! 2. Make a correction book for yourself, after each tantrum, write down the original copy of the sedan friend, and then make an objective analysis, and take it out as soon as you are free, so that when you are calm, you can find your own impulsive shortcomings, and gradually start to change the good habit of not telling the tantrum from the mind!! Through this physiological mirror and a psychological mirror, I can clearly understand my own shortcomings, and can be mentally aware of the need to change, as long as I recognize the problem, and consciously know that I want to change, I think through a period of hard work will be greatly improved!!

Some people may think that this is very troublesome and difficult to do, in fact, it is not difficult at all, as long as you are willing and dare to do it for the first time, the next is very common, you must know that no one wants to put their bad side into written materials, so as long as you dare to write it down, your heart will definitely begin to change, as long as you have the consciousness of change, everything will be easy to do!! Finally, I wish you peace of mind and a happy life!!