How to self discipline and how to self discipline to learn?

1.Insist on going to bed early and waking up earlyIf a person wants to develop the habit of self-discipline, then waking up early is a crucial step. How much does waking up early affect a person, many people probably can't figure it out, waking up early means more time than people who lie in bed.

Studies have shown that self-disciplined people tend to be more successful than those who are not. And most self-disciplined people have a good sleep habit and can stick to it for a long time. The key to success is not how well you execute, but how long you stick with it.

2.Read a book every day3.Confront bad habits

Self-discipline should be combined with appropriate relaxationWhether you are an adult or a child, you will be tired of doing one thing every day, and you will even gradually lose patience. So I don't think self-discipline needs to be empowered all the time, it also needs to be properly relaxed, for example, you can watch some meaningful movies, you can do your favorite sports.

You should also set a study plan for yourself, so that you can get a good study, and you will also become super self-disciplined, and you should seize every minute and every second.

Answer carefully, listen carefully, study hard, ask questions if you don't understand, read more and memorize more. This is really important for me as a junior high school senior! Grasp the key points in class and take notes, and a good memory is better than a bad pen.

You must first ask the knowledge points that you don't know, and then brush the questions more to make your memory deeper. As long as you don't learn SI, learn from SI! There is also a good way to read the back, cover your ears and read aloud, repeat it a few times, you will always remember it, as long as you are not embarrassed, then the embarrassment is someone else hahahahaha.

In addition, don't memorize a short section of knowledge points, this is just a coping memory, and if you want to memorize, you have to memorize it in a string. Memorization is also a good way to do it! Control yourself, overcome laziness, and get real.

Good learning must have good self-control, as long as you insist on that victory, it will beckon to you, don't cheat and copy other people's answers, don't fake learning! In the end, your experience will be truthfully reflected, don't deceive yourself!

You should set your own plan, so that you can get a very regular study, and you will also get a good study, and you will not waste a lot of time.

You should develop the habit of self-discipline, have learning skills, and constantly improve yourself, and pay attention to summarizing experience when learning.

1. Understand why you want to study and clarify your motivation. This is important because if you don't understand why you're studying, it's hard for you to stick with it in the long run.

3. Set a special time period, such as 7:30 in the morning to 9:30 in the morning, and 6 to 9:30 in the evening, during this time, stop everything at hand and concentrate on studying.

Fourth, find a special place for yourself to study, preferably a study, and put a mobile phone and tablet.

Keep them in a different room to avoid distractions.

5. After completing the day's learning tasks, you can reward yourself, such as playing games or eating snacks.

6. Regularly review the learning results and optimize and improve the deficiencies.

1. Set goals and take them step by step. When you know exactly why you are self-disciplined, you need to set goals accordingly. However, since self-discipline requires extreme perseverance, setting too high or too many goals at one time can easily make people feel that the future is difficult and lead to emotional breakdowns.

Specific advice: Set 1 or 2 goals, each within a range that you can accept and achieve. For example:

Long-distance running, if you haven't exercised for a long time, then don't force yourself to run 5 kilometers the first time, you can run a thousand meters first and then slowly increase, each time you increase the distance by 500 meters or 1000 meters, and then slowly increase your speed when you can finish the race.

2. Develop good habits. Habits determine a person's life, and in life, the best way to cultivate self-discipline in a person is to let him develop good habits, especially in those projects that require long-term self-discipline to make progress, habits are part of self-discipline.

Specific method: According to the ability you want to cultivate, and then combine your actual situation to develop a corresponding habit formation plan for yourself, act according to the plan every day, and stick to it for a period of time to see the corresponding results.

How to get an adolescent child to learn self-discipline and balance school and cell phone time.