I m 182cm, jumping up and barely rubbing my fingertips to the rebound, can I dunk after practicing A

Actually, it's still possible, LS is a bit extreme.

Regarding what he said about being able to gain 5cm without practice, why can't I understand?

Mainly by bounce, not by height. I can still catch the basket at 175, and you can only catch the rebound at 182. The main reason is that the calf muscles are not strong enough, and the waist and abdomen are not enough. It is recommended to do sit-ups and frog jumps every day, and it will definitely work for two months!

Depending on your luck, it's not easy to dunk.

With more systematic training, you can still dunk.

As long as the bouncing power is good to dunk, to increase the bouncing power, you need to run often, jump rope, weight-bearing half-squat, squat, jump up and touch the height

Bounce is mainly the explosive power of the upper and lower legs, frog jumps and high leg raises, etc., can help with bounce.

The hoops in high school and college are slightly shorter than those in the NBA, and if you practice well in 182, you can dunk with one hand during individual performances, and your hands will affect the bounce height, which may be difficult to achieve, but anyway, it is difficult to dunk in the game.

The feet quickly stood on tiptoe and then slowly descended. The knee is straight during the procedure. This is mainly to train the explosive power of the legs.

Run every morning and play more to connect! ·· Personal advice! If you don't like it, don't spray!

It has to do with talent As long as normal long-distance running exercises calf muscles and physical strength.

Of course, but it depends on age.

I can touch the board at 170 It mainly depends on your age, you can still work hard under 20, and you don't need it after 20.

To practice, there are two results, divided into two situations: first, you have outstanding bouncing ability, the Achilles tendon is relatively long, and the leg muscles are explosive, in this case, exercise and improve muscle explosiveness, body coordination, and dunk is not a good problem that can be solved with a pair of legs; For example, you can catch the basket, but can you do it with one hand, can you do it with both hands? Can you buckle with one hand, can you buckle with both hands?

That's what it means. If that's the case for you, your dunk will last longer. You pay attention to your calves, explosiveness, people with super good bounce, calves and belly are softer, but they are stronger with starting force.

The second kind, the congenital conditions are not good, through the acquired exercise can be improved to your personal bounce limit, this situation to train the calf is hard, purely by the strength of the muscles to jump, the method of this exercise is to practice the feet, from the toes to the arch of the toes, you can feel the feeling of the toes gripping the ground, behind the hands, relying on the strength of the feet and calves to support the person, a little bit of a small jump feeling, but the legs to jump straight, not bending, I don't know if you understand, the other is to tie sandbags and jump the stairs, take me personally as an example, I'm 177 tall, and I've been practicing my jumping ability when I'm in high school, and I can grab a palm on the spot with a standard basket that can go all the way to my wrist, but unfortunately my hands are too small to catch the ball, volleyball can't, basketball can't

Plus, abs! Abs are very, very important! Be sure to practice well!

It's hard to say that this varies from person to person, but I have a few ways to practice bouncing, and as long as I keep touching the basket for a month, it shouldn't be too much of a problem. I was very lazy and didn't practice, and a friend of mine practiced like this for 3 months, and I could catch it on the frame.

1.Hands and feet shoulder-width apart, knees straight. Jump up with your ankles as high as you can.

Of course, you can't jump very high. Do it repeatedly to see how much you can do. Generally dozens.

2.It's okay to use a chair with one foot somewhere, but be steady. Make one foot at 90 degrees, and then jump upwards hard, you can jump as high as you can, and repeat your feet in turns.

It's up to you how much you do. 3.Place your feet on the edge of the stairs, and the third of your forefoot is dangling in the air with your heels in the air.

Then upwards, the dot can be as high as the dot can be. Practice like this, I hope you will become blue as soon as possible.

Yes, practice more skipping rope without bending legs, and more exercises to strengthen explosive power...

There's a play! Practice diligently! Believe in yourself!

Squat practice bouncing brother I 184 can easily grab the frame when jumping on the spot.

Tie sandbags to practice frog jumping. In the beginning, you can do five sets a day, a group of ten, and gradually increase the amount.

How can you jump so short with such a tall height? At least I should be able to catch the basket.

Work on your leg power.

Can you catch the ball with one hand? If you can't catch the ball, you will have to jump nearly 30 centimeters higher.

It is recommended to run more stairs, frog jumps, jump ropes, and eat more protein foods every day, such as milk, eggs, chicken, etc.

Standing on the horse, doing squats, tying sandbags and jumping stairs It's okay Brother, you can't do it I can dunk at only 170 A guy has a little perseverance Do as I say You can stick to it Believe in yourself But exercise is exercise Nutrition must also keep up.

Squatting, you can add barbell exercises.

Every day you can sit on the amount of squat bouncing that suits you, and it is best to make a plan to increase the amount of bouncing appropriately.

Stick to a sandbag tied to your leg every day and climb the stairs for 10 minutes, which will strengthen your legs.

Kick down and frog jump. After a long time, it will be aggravated again.

Try weight-bearing exercises, such as tying sandbags around your legs, but work your way up and add weight little by little. In addition, leg strength exercises such as barbells, frog jumps, etc. can also be performed.

Here's the thing, the CBA's weekly game system has changed, the reason is that Chris Bosh feels that there is no future in the Heat and the NBA can no longer satisfy his appetite, so Boss decided to join the Xinjiang team with a base salary.

Due to the departure of Bosh, Wade suddenly felt the pressure doubled and decided to follow his friend Wade to the CBA to join the Jiangsu team, while Dwight Howard, who had just joined the Houston Rockets, decided to break the contract and join the Guangdong team because he was dissatisfied with the condoms in Houston being too expensive!

With so many NBA stars pouring in, the CBA has no choice but to change the weekly game system!

I hope my landlord will be helpful, even if it can't help the landlord, I hope it can make everyone laugh!

This is simple, jump on the ceiling of your house every day, and it's okay for a long time, and I can also teach you a trick I'm 1.77 meters tall 14 years old, and I like basketball a lot, I often slam dunks, do you know why, it's that there is a net under the basket, and you can go to the basket and drag the net to a violent dunk.

Use a device that specializes in training the Achilles tendon, but if you're underage, using a device too early can cause the bone to close.

Weighted squats, it is recommended to go to your bouncing bar There are many posts in it to practice bouncing.

You can practice jumping a lot, but it's hard to dunk.

If you jump on one foot, you can practice the long jump, and if you have both feet, find a volleyball master to take it.

Stick to the frog jump every day. Calf raiser.

Jump the stairs with sandbags tied to your feet.

Lower leg tied sandbags to contact frog jump.

There's no quick fix for this stuff, it's all practiced over a long period of time.

I can only say that you can't dunk.

Yes, try weight-bearing training to increase leg strength, find a place with steps, repeat the exercises of jumping on one foot and with both feet every day to improve explosiveness, practice several sets of touching rebounds every day, remember that it is a rebound jump, jump up and down quickly and jump again, touch the rebound ten times, a total of three to five sets, so as to practice both bouncing and balance after you take off.

Brother, I'm 175, can pull the ball frame with one hand. If you keep exercising, it's also possible to dunk dunks.

The standard basket is enough to choke, and although the bounce power can be improved by strengthening the exercise, it is 90 percent innate.

Eighteen years old, it's okay to keep exercising!

Listen to my brother, my 1.7 meter dunk can't be said to be easy, but it's never effortless.

Practice basketball for a year or half a year. It will definitely work.

Practicing dunking requires talent + hard work Of course, some people are born with good bouncing and can dunk, but the posture is not good-looking.

Your height of 182 can only jump more than 280cm now? The congenital bounce is really too bad With the FIBA standard 315cm basket Now it's difficult to even touch the frame 3 months dunk It's really unrealistic 3 months to touch the basket may be realistic.

I am 178cm tall, of course, when I entered my freshman year, I could barely touch the 315cm basket, and I practiced for 8 months before I could barely dunk and dunk in the second semester of my sophomore year.

Things you must do every day: 1 Absolute bouncing exercises: hold dumbbells with both hands (the weight of dumbbells is appropriately selected according to the strength of your hands, the focus is better, and the bouncing practice is faster) in front of the chest, the toes of both feet are off the ground, and then walk back and forth, and the dumbbells are raised up at the same time, but the total duration must be more than 30 minutes You must insist Maybe after 2 months you will find that your bouncing power has surprises 2. Finger strength exercises:

In order for you to be able to hold the ball with one hand, you must practice the strength of your fingers (if you are born with short fingers, then you cry Doomed to dunk in this life!) Don't touch the palm of your hand when dribbling 3. Body stagnation ability practice: Many people can have the absolute bounce power of dunking but can't dunk, the reason is that the body's ability to dunk in the air is poor, to put it bluntly, there are many ways to train abdominal muscles and waist strength, I don't introduce!

4. Don't laugh at the selection of basketball! The selection of the ball is very important, anyway, you feel that the ball feels good, you look at the dunk on the surface has nothing to do with the feel, in fact, it is not, only people who can dunk know that the ball with a bad feel is easy to dunk.

The meter is not too high, and it is difficult to practice to the point of dunking, but we used to have a basket in high school that could dunk a little shorter than the regular basket and practice sports. They all jumped with a barbell and dragged car tires to run, and they practiced like this. It's hard.

It's basically impossible to be heavier for 3 months, and a year may be just right.