I can t concentrate when I m reading, I m always distracted when I m reading, how can I concentrate

If you want to concentrate on reading a book and be impressed after reading it, you have to pay attention to the method. First of all, learn to read with questions and goals. One of the main reasons why you don't pay attention when you read and don't have much impression after reading is that you are very blind when you read, you don't have any questions in your head, and you don't have a clear purpose.

When reading, you have to pay attention to a problem and a goal, and if you pay attention to it, which one you pay attention to, which one will naturally jump out, meet your eyes, and drill into your mind. If the book is good, when preparing to read it repeatedly, it is important to note that you should look for a separate goal for each reading. That way you'll see something different.

Secondly, you must know how to choose to read. For most books, the important content only accounts for about 20% of the whole book, so it is necessary to change the reading habits and methods of word by word, board by word, and learn to read at a fast speed. After I learned "Elite Special Speed Reading", I usually read at a speed of about 2,000 words a minute, and in the process of reading, I found the places that I was interested in, the places that were important to me, and the places I didn't understand, and then I slowed down a little bit to read, and then I read the essence of the content found in the reading.

In order to improve the impression and harvest after reading, you can take the initiative to guide yourself to recall and think through some questions. For example, ask yourself: What is the main point of the book?

What are the main knowledge points covered in this class? What did I learn from this book? What are some of the things in the book that I have never heard of before?

What has this book helped me? What problems can this theory or method be used to solve, and how? Wait a minute.

Then write down your answers, and if it's an article, put them together.

Here are 5 ways to avoid distractions while reading and concentrate on reading and studying.

1. Try to avoid distractions.

For example, leaving your phone out of sight. If you want to concentrate on reading, it is recommended to put your phone in another room or out of sight, and try to read paper books and read less on your phone.

2. Clear the distractions in your head.

If you have distracting thoughts in your mind when reading a book, you should learn to consciously take the initiative to think about what you are reading, such as taking the initiative to think about the knowledge points of the book; Think about what problems you can solve by reading this book, what benefits it will bring, etc.), so as to regain interest and attention.

3. Use your fingers or pen to guide reading.

Some people do not focus well on the text when reading, or often read serial. If this happens, you can take a pen or a finger and place it under the text you want to read, and then quickly move the pen or finger to guide your eyes to read. It should be noted that you should move at a constant speed and do not stop often.

4. Read a book at different speeds.

Some situations such as the pressure of books being too thick, the pressure of not being able to read, and the lack of interest in reading can seriously drain our attention. In this regard, it is necessary to change the traditional word-by-word reading method, learn to read quickly, and reasonably control and choose the appropriate speed that is compatible with "materials, needs, time, energy, and internal and external environment".

On the one hand, the mastery of fast reading ability is "cultivated" by continuous reading, that is, more reading and more accumulation; On the other hand, it also needs to be studied and practiced specially, you can refer to the "Elite Speed Reading Memory Training Software" that I have studied and practiced, and it is generally very easy to master the reading speed of two or three thousand words per minute.

5. Be aware of your distraction and recharge your attention in time.

If you find that your concentration is waning while you are reading, put down the book, get up and move, or take a drink of water and do something simple (don't play with your phone) to help you regain your attention.

We should understand that there is a lot to be learned from books, so that we can not be distracted while reading books.

We must have no distractions, don't think about some miscellaneous things, focus on the book, and let some things in the book attract our attention.

We can read word by word, and then slowly turn it into a sentence to read, so that we can unite our brains to produce artistic conception and deepen our interest in reading.

If a person does not have great ambitions and is not focused, it is impossible for him to achieve much even if he studies.

The philosopher Zhang Zai of the Northern Song Dynasty once said: "If a person's ambition is not far away, he is absent-minded, although he has no success in learning." The meaning of this sentence is that if a person does not have great ambitions and is not focused, he cannot do much even if he studies.

In other words, if a person wants to achieve something in his studies, he must do two things: high ambition and serious study. Of course, relative to the teenagers in the learning stage, the main task at this stage is to learn, in learning, only focus, in order to get rid of the interference of the outside world, which is also one of the principles that need to be adhered to.

1. Choose a quiet place with a suitable indoor temperature and light intensity;

2. Put a relaxing ** to keep the mood of Ming Peibu calm, don't let the miscellaneous things in your heart distract yourself;

3. Stay away from electronic products such as mobile phones or computers and choose a favorite book;

4. Use a comfortable reading posture to put a cup of tea next to the desk for drinking when you are thirsty;

5. It is recommended to keep the reading time at two to three hours, and you should rest when your eyes are tired.

In fact, when reading, you still need to be able to concentrate and pay attention. Because if you can't concentrate on your own mental attention, it really doesn't have a strong effect, and it's better not to watch it anyway. Let's analyze the reasons for the macro body of Gunopei.

1.First of all, when we are reading, what we actually think about in our minds is the best thing in this book, because only when our minds are constantly thinking about it, can some things in the book fly out of the operation, and let ourselves think about these knowledge points or things in the book more thoroughly. Therefore, when reading a book, it is best to read the book carefully to be the most meaningful.

Otherwise, some of the knowledge in the book would not have been able to reach our minds.

2.And we only have to be more attentive when we read books, and we will be more efficient. Because our energy is actually limited.

So if we focus on other things and read books, then we are distracted. At this time, it is natural that this kind of reading state will be relatively poor. The shooting is so inefficient with this kind of reading efficiency, it's better not to read it.

So we need to be careful when we are studying.

3.And the most important thing is that people themselves need to combine work and rest when they do anything. The same is true for reading.

We can only be better if we know how to combine work and rest, and put the hard thing of reading together with some relatively easy things. For example, we can read a book, go out for a walk, read a book, listen to a song, these will be more appropriate. In this way, we can achieve a combined attitude for ourselves, otherwise it is really better not to read books without care.

After the second mountain, I listed some examples in "The Art of Communication" that are classic and profound, the classic lies in the fact that I seem to have read it, and the profundity lies in the memory of repeated reading in the text.

Because it is in the form of an e-book, it is easy to get tired of eyes, not astringent, not sleepy, of course, there are similar problems on paper, the main key is whether the person reading the book is attentive, and the immersive person is not tired no matter how he looks at it, and the person who is in Cao Ying's heart is in Han, even if he sits upright, his torso is straight, and his eyes are not away for a moment; But I don't know how to run to **, want to eat spicy tang for lunch? Or noodle soup? Think it's so windy outside, and the plaque binding is not strong?

Will it hit someone? Honestly, what does this have to do with me? Think about it, or correct the mentality, pull the scattered heart back, so that the concentrated reading, easy to understand the meaning of the text, in order to effectively achieve its learning purpose.

Like doing anything, reading a book requires concentration, you need to think while reading, some people can read a book, and some people are very happy to slip into a state of reading, which is also about concentration. Of course, focus needs to be cultivated, a little reputation is accumulated step by step, gradually formed, and finally self-focused can be done no matter what you do.