How long can you eat vinegar soaked raw black beans, and how many days can you eat the correct way t

It takes about a week or so to soak black beans in vinegar. It is necessary to soak the black beans until they swell and the vinegar is completely absorbed.

Benefits: lowers blood pressure, will cholesterol.

In addition to helping to inhibit vision loss, vinegar-soaked black beans also have a good edible effect on cold, chronic fatigue, shoulder pain, high blood pressure, high cholesterol, etc., which are the most common diseases for people who work in the office for a long time. At the same time, vinegar soaked black beans have a good auxiliary effect on ** and improving myopia and other eye diseases. Friends who have been facing the computer for a long time can often eat vinegar soaked black beans.

Beauty and beauty. Black beans contain a large amount of unsaturated fatty acids, soybean globulin, isoflavones, anthocyanins, vitamin C and other nutrients, which can greatly promote human metabolism, reduce bad cholesterol, remove free radicals in the body, and play a role in tonifying the kidneys and beautifying the skin. The main purpose of soaking black beans in pure grain vinegar is to allow the human body to better absorb the anthocyanins in black beans, because the anthocyanins contained in black beans are water-soluble, and the antioxidant and anti-free radical ability of anthocyanins in acidic solution will be better, which is more conducive to human digestion and absorption.

How to make black beans soaked in vinegar.

Ingredients: 100 grams of black beans, 300 grams of rice vinegar.

How to make it: 1. Wash the black beans, put them in a pot, cook the black beans over medium heat until the skin bursts, and then cook over low heat for about 10 minutes to drain out.

2. Put the cooked black beans into a dense bottle and add an appropriate amount of rice vinegar;

3. Seal the cap of the bottle after the black beans have cooled, and wait for the black beans to absorb the vinegar and swell before eating.

Storage method of vinegar beans: After a long time, the vinegar will grow a film, and the film can be thrown away, if the vinegar is turbid, the vinegar can be replaced. It can also be stored in a cool place or refrigerator.

Place the black beans in a saucepan and cook over medium heat until the skin bursts, then simmer for about 10 minutes. Put the cooked black beans into a dense bottle and add the aged vinegar, the two parts are about 1 3 and 2 3. Recommendations:

After cooling, seal the cap of the bottle, soak for about two hours, and wait for the black beans to absorb the vinegar and swell before eating. It takes about 1 day.

Generally, it takes about 10 days, but black beans cannot be eaten raw, and they should be fried before vinegar. Vinegar-soaked black beans have the functions of beauty, **, kidney tonics, eyesight, and black hair, and effectively improve constipation. But this type of food is not suitable for everyone, for example, people who are allergic to plant proteins can't eat it; People with low gastrointestinal function, especially those with a bad stomach, will have flatulence and indigestion after eating, while many middle-aged and elderly people have a bad stomach and intestines, and eating it will be harmful.

In the case of "vinegar", gout patients and patients with acid diseases should not consume it.

The bubble is soft, the color becomes darker, and it lasts for more than 15 days.

Vinegar-soaked raw black beans can generally be eaten for about a month.

The practice of soaking raw black beans in vinegar.

Ingredients: black beans, aged vinegar (or rice vinegar).

1. Wash and dry the black beans;

2. Put the black beans into a sealed jar and pour in vinegar;

3. The amount of vinegar must not exceed the black beans, because the black beans will expand after soaking in vinegar for a period of time;

4. Seal the jar and put it in the refrigerator;

5. Open the jar after a month, and the black beans are already swollen at this time, and you can eat them at this time. When eating, you can add honey and mix well, the taste is better.

1. Soak black beans in vinegar.

Vinegar-soaked black beans have the functions of beauty, **, kidney tonics, eyesight, and black hair, and effectively improve constipation, high blood pressure, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, and headache caused by watching computers and TV for a long time. At the same time, vinegar soaked black beans have a good effect on improving myopia and other eye diseases.

Soaking black beans in vinegar is mainly for people to better absorb the anthocyanins in black beans, and studies have shown that black beans have the best antioxidant and anti-free radical ability in an environment with a pH value of less than 7, and anthocyanins are also easier to be absorbed by the body.

Although vinegar-soaked black beans have so many effects on health, they should not be eaten raw, especially for people with bad stomach. However, some nutrients are lost after heating, so it is recommended to achieve 7 medium cooking.

Ingredients: 100 grams of black beans, 300 grams of brown rice vinegar.

Method: Put the black beans in a saucepan, cook the black beans over medium heat until the skin bursts, and then simmer for about 10 minutes. Put the cooked black beans into a dense jar and add brown rice vinegar, the two parts are about 1 3 and 2 3.

After cooling, seal the cap of the bottle, wait for the black beans to absorb the vinegar, and then swell before eating. After a long time, there will be a film on the vinegar, and the film can be thrown away, if the vinegar is cloudy, change the vinegar again. Store in a cool place or refrigerator for 10 days before serving.

2. Vinegar soaking ginger.

Vinegar ginger is a method of health preservation, vinegar ginger has the effect of nourishing the stomach, preventing hair loss, preventing chronic diseases, and improving the yang energy of the human body.

Adding vinegar when eating ginger is a good way to maintain your health. Because the sour taste is astringent, Jiang Xuanfa's power is constricted, and the ginger nature becomes calmer, and there is no spicy taste of ginger. Vinegar is directly through the liver meridian, the liver will converge when it encounters acid, at this time the ginger's hair function also enters the liver, and the hair in the harvest can enhance the liver yang qi.

Ingredients: 1 piece of ginger, 1 bottle of aged vinegar.

Method: Slice the ginger, put it in a jar, fill it with vinegar, close the lid and seal it, marinate for more than a week and serve.

3. Vinegar soaked peanuts.

Vinegar soaked peanuts have the effect of clearing heat and invigorating blood, and have a good effect on protecting blood vessel walls and preventing thrombosis. Long-term insistence on eating can lower blood pressure, soften blood vessels, reduce cholesterol accumulation, and is a health food for the prevention and treatment of cardiovascular diseases.

The "Tianxian match" between vinegar and peanuts is scientific, which lies in the value of peanuts in the presence of unsaturated fatty acids needed by the human body, but after all, the lipid content is high, the calories are high, and there is a greasy feeling. A variety of organic acids in vinegar are just greasy and fragrant, so soak peanuts in vinegar for more than a week, eat 7 10 grains every night, and eat for a week for a course of treatment, which can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol, but it should be noted that it should be eaten in moderation, at most a dozen grains, and you must rinse your mouth in time after eating, otherwise it is not good for your teeth. Cooked or raw peanuts are available.

1 p.m. around 5-7 p.m. Vinegar-soaked black beans can actually be eaten in the morning and evening, but relatively speaking, it will be better to eat them around 5-7 o'clock in the evening.

2. Since the time period of 5-7 o'clock in the evening is the most prosperous time of the human kidney meridian, eating at this time is conducive to strengthening the effect of tonifying the kidney. In addition, vinegar-soaked black beans in addition to the kidney, beauty effect, but also to improve long-term TV, computer caused by vision loss, relieve eye fatigue, eat some vinegar soaked black beans at 5-7 o'clock in the evening, can help eliminate the fatigue of a day's work, soothe nerves, and improve sleep quality.

3 In order to enhance the effect of vinegar soaked black beans, you can use vinegar soaked black beans as a snack, or eat a few in the morning and then eat some in the evening. It should be noted that vinegar-soaked black beans are not suitable for raw food, but because heating will cause nutrient loss, it is recommended to achieve medium-rare to eat.

4. The consumption of vinegar-soaked black beans needs to be controlled, and it is not advisable to eat too much, so as not to cause uncomfortable symptoms such as flatulence, and it should not exceed 25 at most a day, and you can eat about 5 at a time.

1. Vinegar-soaked black beans need to be eaten continuously for at least 2-3 months to see the effect.

No matter what food you eat, even if it is a high-grade tonic, it is not a few times to be effective, vinegar soaked black beans are the same, you need to insist on eating for a long time to see the effect, generally speaking, it is necessary to eat for 2-3 months in a row, it is possible to see effects such as tonifying the kidney, black hair, **, beauty, bright eyes, etc.

2. It is recommended to consume it in moderation every day.

If you want to see the effect of vinegar soaked in black beans quickly, you can't eat it one day and eat it every other day, so it is difficult to see the effect.

About 320-30 pieces.

Although vinegar-soaked black beans have high nutritional value, they can not be eaten excessively, too much eating will cause gas, indigestion and other uncomfortable symptoms, eat up to 20-30 pieces a day, you can eat many times.

4 p.m. 5-7 p.m.

Vinegar soaked black beans in the evening at 5-7 o'clock in the evening when the effect is better, this time period is the most prosperous time of the kidney meridian, at this time eating is conducive to strengthening the effect of tonifying the kidney, but also can improve the vision loss caused by watching the computer for a long time during the day, relieve eye fatigue, eliminate the fatigue of a day's work.