What is the significance of the University Mental Health course?

Freshmen who have just entered college are still very new to everything about the school, and some people are living in a dormitory for the first time and need to adapt to the group environment, which is the time when college mental health.

The course can help students establish the right attitude, soothe their emotions, and integrate into university life better and faster.

1.Promote mental health.

Mental health can promote the all-round development of college students, and healthy psychological quality is the basic requirement for the all-round development of college students, and it is also an important condition for them to go to the society in the future, give full play to their intellectual level in the workplace, actively engage in social activities and continue to develop to a higher level. Fully understand morality, intelligence, physical fitness, art and labor.

The harmonious development of other aspects is based on healthy psychological quality, and a person's mental health state directly affects and restricts the realization of all-round development.

2.Enhance independence.

After hard work and fierce competition, college students bid farewell to their middle school days, stepped into the university, and entered a new world of life. College students must shift from relying on their parents to relying on themselves. Before going to college, the university in their imagination was like "paradise", romantic and wonderful.

After going to college, the intense study, strict discipline, and living environment make it difficult for them to adapt to the cover. Therefore, college students must pay attention to mental health, overcome dependence as soon as possible, enhance independence, actively adapt to university life, and have a fulfilling and meaningful university life.

3.Build a foundation for your future.

3. Mental health is a solid psychological foundation for college students to achieve career success. At present, great changes have taken place in the distribution of college graduates in our country, and college students are practicing such methods as meeting supply and demand, two-way selection, and selecting the best, and the competition for choosing a job will inevitably cause college students to have a sense of uncertainty and instability psychologically.

4。Cultivating a healthy personality mentality.

The personality and psychological characteristics of college students refer to the various characteristics that they often and stably exhibit in psychology and behavior, which are usually manifested in two main aspects: temperament and personality. Temperament mainly refers to the characteristics of emotional reflection, and character includes the characteristics of volitional reflection in addition to the characteristics contained in temperament. The psychological characteristics of contemporary college students are generally characterized by active thinking and independent thinking.

A strong sense of participation and a vigorous mental state of the scum, etc., which are conducive to the healthy growth of college students. Posture cracks.

Mental health classes can increase the attention of college students to psychological problems, and now more and more people are prone to mental health problems. And most of them are college students, so it is necessary to set up mental health courses for college students.

It can allow college students to further understand and understand mental health problems, so that they can be stupid and mental health problems in the classroom. Secondly, it can analyze and solve different psychological problems of college students, and try to alleviate the anxiety of college students and the negative emotions caused by different events.

The second is to be able to fundamentally propose solutions to students who are in serious psychological problems and mediate and communicate in a timely manner, so as to help college students get out of the shadow of their hearts and overcome difficulties, and re-enable college students to face the status quo positively and strive to move forward.

The establishment of mental health courses can promote the all-round development of college students' psychological qualities of health and well-being. The effect on college students is: in today's all-round development society, the requirements for college students are getting higher and higher, and psychological health has become more and more an indispensable factor in the living society.

Mental health has become an important condition for giving full play to one's intellectual level at work, actively engaging in social activities, and constantly developing to a higher level. Old.

I think it is very necessary to include psychological problems in the curriculum, take psychological problems seriously, and have teachers teach and educate them, which are all care and love for students, and I think it is very necessary to carry out this course.

1. Face up to psychological problems

1. Included in the public compulsory courses

The mental health education course for college students is a public compulsory courseThis means that every college student has to take this courseThis is the importance that the education system attaches to the psychological problems of college studentsPut the problem out there, not cover it up, which is correct and worthy of praise.

2. Look at it as academic research

Psychological problemsThere is no need and should not be shy about shrouded words, let students suffering from mental illness hide, academic teaching methods, so that more people understand that it is normal to have mental illness and everyone suffers from it to a greater or lesser extentBe more tolerant of one another

2. Provide psychological counseling

1. Familiarize yourself with the teacher

Mental health education courses for college studentsThe teachers are all one of the teachers of psychological counselingBecause she has been our course teacher, we will have a closer relationship with her, when we have psychological problems and want to counselIt will be more intimate to see familiar names

2. Accompany the progress of the course

In the course of teaching the course,The teacher's explanation to us is a psychological counseling process。She uses her professional knowledge and the knowledge system of textbooks to explain the psychological problems that often arise in life and studySoothe our body and mind and let us relax

3. Teach psychological skills.

1. Psychology course textbooks

Psychology course textbooks are followedA rigorous system introduces us to common psychological problems, with corresponding cases and handling suggestions. In the process of learning, we can compare and understand our own helplessnessIt is clear that these things are blind brothers and love, and it is normal to be dusty

2. Expand knowledge through the curriculum

In addition to the textbook knowledge points in the teaching plan,The teacher will also recommend some books and videos

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