What to do if you feel dizzy and have a headache in summer? Please, thank you

The following six measures can be used: 1. Adjust the diet, supplement a certain amount of salt, protein, and vitamins to maintain a good mood, reduce irritability, and reduce the occurrence of headaches; Especially in the bitter summer, you should eat light and easy-to-digest food, and drink some sugary drinks. 2. Replenish water in time, with 22 25 boiling water is appropriate, and eat more fresh vegetables and fruits at the same time to replenish the loss of water, vitamins and inorganic salts.

3. Cool down, avoid long-term activities in a high temperature environment, and minimize the energy consumption of the body. 4. Pay attention to lunch break and maintain enough energy, so as to effectively reduce the occurrence of headaches in summer. 5. For people who have headaches from drinking cold drinks in previous years, they should avoid drinking cold drinks.

6. In addition to timely replenishment of water for dehydration headache, a low pillow or no pillow position should be taken to make the blood flow to the brain as much as possible.

1. In summer, the weather is hot, especially on dog days, many people are prone to dizziness, headache, fatigue and weakness, chest tightness and shortness of breath, no appetite and other phenomena, which is what we often call "bitter summer". The common causes of "bitter summer" are as follows:

The surrounding air rises, the blood vessels in the human body dilate and congest, and the blood in the gastrointestinal blood vessels is relatively reduced, resulting in decreased digestive function, loss of appetite, and lack of nutritional supplementation in the body, resulting in fatigue and dizziness;

Sweating a lot in summer, the human body has to excrete a lot of water and salt every day, the lack of water and salt in the body, the secretion of gastric acid is reduced or disordered, causing dizziness;

A large amount of blood flows to the blood vessels, resulting in insufficient blood supply to the brain and lack of oxygen, resulting in dizziness.

2. In summer, the days are long and the nights are short, the amount of human activity increases during the day, the high temperature leads to the acceleration of human metabolism and a large amount of energy consumption, and the night time is short, the original normal sleep time is relatively shortened, if there is a habit of staying up late, lack of sleep at night, the cerebral cortex is not sufficiently protected and inhibited, and the mental and physical strength is excessively consumed, which is easy to make people feel tired, dizzy and weak.

3. People who have the habit of eating less, or eating vegetarian food, resulting in lower basal metabolism than ordinary people, gastrointestinal movement will also slow down, gastric acid secretion will be reduced, affecting nutrient absorption, iron deficiency anemia, resulting in dizziness and fatigue and other symptoms, women are especially prone to this phenomenon during the menstrual period.

4 normal human body temperature can be constant at about 37 °C, is through the role of the hypothalamus thermoregulation center, so that the heat production and heat dissipation are balanced, heat dissipation mainly depends on sweating, blood circulation, the heat of the deep tissues to the upper and lower tissues, through the dilated blood vessels heat dissipation, therefore, through the blood flow of the blood vessels, the more heat dissipation, long-term in a high temperature environment, the body heat production is greater than the heat dissipation, or heat dissipation of the national foot, there will be sweating, thirst, chest tightness, dizziness, nausea, vomiting, lack of concentration, tinnitus and other symptoms of heat stroke.

When you find that you and others have precursor heat stroke and mild heat stroke, the first thing to do is to quickly evacuate the hot environment that causes heat stroke and choose a cool and ventilated place to rest; And drink plenty of salty cool drinks. You can also apply cool oil, wind oil essence, etc. to the forehead and temporal area, or take traditional Chinese medicine such as Rendan, ten drops of water, and Huoxiang Zhengqi water. If there is a decrease in blood pressure and collapse, you should lie down immediately and go to the hospital for intravenous saline infusion.

For severe heat stroke patients, in addition to immediately moving the heat stroke patient from the hot environment to a cool and ventilated place, they should also be quickly sent to the hospital, and comprehensive measures should be taken to treat them.

Protect yourself from the scorching sun.

Remember to prepare sun protection equipment when going out in summer, and it is best not to walk in the scorching sun between 10 and 16 o'clock, because the sun is strongest during this time period, and the probability of heat stroke is 10 times higher than usual! If you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks. In addition, in the hot summer, heatstroke prevention and cooling medicines, such as ten drops of water, Rendan, wind oil essence, etc., must be prepared by you in case of emergency.

When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in time when sweating a lot, causing heat stroke.

The elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, should reduce outdoor activities as much as possible during the hot season.

Don't wait until you're thirsty to drink water.

Don't wait until you're thirsty to drink water, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating.

In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off.

Seasonal vegetables such as lettuce, cucumbers, tomatoes, etc., have a higher water content in summer; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs. [page]

Get enough sleep.

In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, the consumption is also large, and it is easy to feel fatigue. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke. The best time to go to bed is between 10 p.m. and to 11 p.m., and the best time to wake up is between 5:30 a.m. and 6:30 p.m.

Be careful not to lie down under the air vent of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning sickness and heat cold.

1. There are many causes of dizziness. such as insomnia or diseases of the head itself; It can be caused by cervical spine problems. It is necessary to clarify the cause after examination.

Second, dizziness is a symptom, not an independent disease, there are many factors that cause dizziness, it is necessary to be diagnosed before it can be targeted, it is recommended that you go to the hospital to check and clarify the symptoms.

1 Go to a ventilated and cool place to lower your body temperature and drink some cool tea to relieve the heat, 2 Medicines can be used Rendan, Huoxiang Zhengqi Capsule, Huoxiang Zhengqi Water.

3 Hydrate promptly.

After the summer, many people will have headaches and other symptoms, the main reason is the high temperature in summer, coupled with the fast pace of urban life, so that they quickly devote themselves to the intense study and work. Coupled with the popularity of air conditioning, the large temperature difference between indoor and outdoor, people entering and leaving the room without paying attention to adjusting the temperature, will aggravate the severity of migraine. In addition, lack of sleep, mental fatigue, and emotional agitation can all cause headaches, so what are the solutions to headaches?

1. Pay attention to heatstroke prevention

The high temperature and scorching heat in summer can easily cause people to lose appetite, poor sleep quality, poor mood and other symptoms, and not paying attention to heatstroke prevention may even cause heat stroke and other problems. Especially for some people in the bitter summer, we must pay attention to heatstroke prevention in hot summer weather. Take some cooling measures, but don't stay in an air-conditioned room all the time.

In addition, it is necessary to ensure adequate sleep time, eat a light diet, and eat more vegetables and fruits.

2. Replenish water in time

Sweating in the summer heat causes the body to lose a lot of water, so it is very important to hydrate in time. Outdoor workers, in particular, should stay hydrated in advance and anytime, anywhere. If you sweat a lot, you can put a small amount of salt in the water to replenish the salt in your pants that is excreted with sweat.

Whether it is tea or juice, it should be light, and the concentration should not be too high. The water temperature should be at room temperature, and do not drink too many ice-cold drinks.

3. Drink mung bean soup

Mung beans are cold in nature, and have the functions of clearing heat and detoxifying, quenching thirst and relieving heat. Mung bean is very rich in nutritional value, and it is a kind of bean with relatively high economic value and nutritional value. In the summer, especially after a lot of sweating, drinking mung bean soup for a night is very beneficial to clear away the heat and relieve the heat.

Traditional Chinese medicine suggests that you can cook mung bean soup for 5-6 minutes in summer, and the soup is green with green beans and significant effect. But people with weak constitution and cold constitution should not drink it frequently.

If you have a headache in summer, you can find out the problem according to the cause of the jujube stove, and if you have a long-term headache, you still have to choose to go to a regular hospital for treatment, so as not to delay the condition. In order to avoid headaches in summer, it is still necessary to pay attention to the combination of work and rest in summer, get enough sleep, and avoid anxiety and tension.

First: Although the yang energy is strong in summer, there are too many opportunities to consume the yang energy: air conditioning, cold drinks, raw and cold melons and fruits, blowing wind, sweating profusely (injury and gas consumption), lack of sleep, poor appetite, excessive physical exertion, etc., will damage the body's yang energy and reduce the body's function.

Therefore, in summer, many people will feel tired and tired, sleep poorly, prone to heat and cold, gastroenteritis, and even heat stroke and stroke.

Second: Sweating a lot in summer can easily cause fluid metabolism disorders. The balance of water and electrolytes is an important factor for the body to maintain a relatively constant internal environment, if you sweat a lot, it will cause excessive loss of water, sodium chloride and water-soluble vitamins (mainly vitamin B1 and C) in the body, causing disorders in the balance of water and salt metabolism, resulting in acid-base balance and osmotic imbalance in the body.

It also reduces the reserve of chloride ions necessary for the formation of gastric acid in the blood due to heavy perspiration and loss of chloride, resulting in a decrease in the acidity of gastric juice; Drinking a lot of water due to thirst can dilute stomach acid. These changes can directly or indirectly affect digestion and cause a decrease in appetite. In addition, due to high temperature, the blood in the body is mostly concentrated on the body surface, which is easy to cause ischemia in the digestive tract, and inhibit saliva secretion, reduce amylase activity, and reduce gastric juice secretion, resulting in loss of appetite and digestive disorders.