Do you know any tips for preventing cervical spondylosis?

Cervical spondylosis is the most common disease for working learners, and there are many causes of cervical spondylosis, such as reading with your head down for a long time, poor structural development of the cervical spine, and poor posture. Minor illnesses are easy to replace major illnesses, so how to prevent cervical spondylosis? The following are two recommended ways to prevent cervical spondylosis, I hope it will be helpful to you.

Prepare a good pillow.

The pillow should not be flat, and the neck should also be pillowed.

A good pillow is really important while maintaining the correct sleeping position. Experts say that in principle, pillows that can maintain the physiological curvature of the cervical spine in the recumbent position can help prevent neck soft tissue injuries and the occurrence of cervical spondylosis.

The so-called physiological curvature of the cervical spine is a certain forward curvature posture maintained by the cervical spine when the human body is upright, and the anterior curvature is about 12 cm deep. Specifically, because the distance from the back of the neck to the back and the side of the neck to the shoulders is not equal, correspondingly, the pillow should also be low in the middle (equivalent to the distance from the back of the neck to the back) suitable for the supine position, and high on both sides (equivalent to the distance from the side of the neck to the shoulder) suitable for the lateral decubitus position.

If the height of the pillow is a plane, too high, the cervical spine will be in a state of excessive forward bending when lying on the back, and too low will make the cervical spine in a lateral flexion state when lying on the side, and the long-term use of such a pillow may change the normal anatomical position of the cervical spine, resulting in uneven force on local muscles and joints, which is easy to cause acute and chronic strain, which leads to the occurrence of diseases.

Generally speaking, the middle height is 12-15 cm, and the height of both sides is about 15-18 cm, and the texture should not be too hard, and the softness is not easy to deform. It is said to be a "pillow" head, but when lying down, the neck should also be "pillowed", that is, the neck should not be suspended.

Drying the neck. Sunlight exposure can cause local heating, which can accelerate local blood circulation, make blood gas and meridians unblocked, and also facilitate the delivery of nutrients, which can relieve pain in the cervical spine and help cervical spondylosis**. In addition, regular sun exposure helps the absorption of vitamin D, which in turn promotes the absorption of calcium and phosphorus in the intestines, and has the effect of preventing and treating osteoporosis.

Appropriate breaststroke. Breaststroke in the ventilation of the neck from parallel to the water back upward, the head out of the water to breathe, the head and neck are always in a low, one tilt state, just in line with the exercise principle of cervical spondylosis, so it can play a positive role in the prevention and of cervical spondylosis. The principle of movement when playing badminton and catching a high ball is roughly the same as breaststroke.

The prevention and treatment of cervical spondylosis by frog swimming and badminton varies from time to time and from person to person, and patients with severe cervical spondylosis cannot swim for exercise.

Keep a small scarf in the office. People with cervical spine disease must pay attention to keeping warm. You can wrap your neck around with a thick scarf, which can avoid cold in your neck and eliminate the triggers of cervical spondylosis.

Keeping the neck warm can not only avoid neck fatigue, but also prevent the blood vessels in the head and neck from contracting due to cold, slowing down the blood circulation in the brain. It is recommended that women keep a small scarf in the office, especially in summer, when the air conditioner is blowing very cold, you can tie it to block the cool air. ‍‍

I personally summarize the following tips for the prevention of cervical spondylosis: First, people who work at the desk for a long time should make the desk commensurate with the height of the chair and avoid excessive bowing of the head and neck flexion. At work, do short neck forward bending, back extension, left and right rotation and loop movements.

Second, pay attention to keeping your neck warm. In autumn and winter, it is better to wear a turtleneck; When the weather is cold and you sleep at night, you should pay attention to prevent the neck and shoulders from getting cold; In the hot season, the temperature of the air conditioner should not be too low.

Salt compresses. Put some hot salt in a small pocket, cool it a little, put it on the cervical vertebrae, and wait until the salt is all cool before taking it off, so that it can heat up and invigorate the blood. You can also cut the ginger into shreds and put it in a bag to tie it around your neck before going to bed, and the principle is estimated to be a hot compress.

The computer family raises the monitor. Raise the position of the computer display screen by a few centimeters, or pad the computer display screen with a few thick books, so that the previous head lowering action is changed to raising the head, so as to prevent the occurrence of cervical spondylosis from the source. At the same time, don't stay in a sitting position for a long time, stand up and move more often, and turn your head.

In fact, the prevention of spondylosis still requires everyone to maintain a good habit and living state, such as taking more walks, going shopping** or if the distance is not too far away from work, try to choose walking, consider aerobic exercise on weekends, etc., a healthy lifestyle needs to be maintained, so that diseases will not come to you. ‍‍

The method I know is to carry out cervical traction, using an inclined mattress, sleeping for an hour or two, lying on the inclined plane, so that the cervical traction is carried out, and this method is a better way to balance the strength of the day.

Go online and buy a thing called Vitality Shu, which is very easy to use, not expensive and simple, one can be used for two months.

Preface: As we age, the cervical spine will also undergo certain changes, so many people will face the problem of cervical spondylosis. Many people stare at the computer for a long time at work, which will increase the probability of us suffering from cervical spondylosis.

Now that cervical spondylosis is younger, we must take reasonable measures to prevent it, so as to prevent cervical spondylosis from coming to the door, and I will share it with you below.

Every one of us can bask in the sun, especially for children who are growing and developing. If you can sleep in the sun for about half an hour a day, then you can make them grow taller. If you stare at the computer every day, you can go and bask in the sun when the weather is better.

Under the exposure of sunlight, it can speed up the blood circulation of the neck, keep the blood gas and meridians in a smooth state, and can also deliver a part of the nutrients. If cervical spondylosis is already present, then we can also tan our neck. In this way, the pain of the cervical spine can be relieved, which is conducive to the ** of cervical spondylosis.

Once cervical spondylosis comes to the door, it will cause great harm to our body, especially some sedentary parties and working parties, we must pay attention to our bodies. When you go home at night, you can go to massage the Feng Chi acupoint, which is in the occipital bone of the head. When massaging, you should be gentle, you can close your eyes, and enjoy the massage process slowly.

If you feel that the soreness has been relieved, then there is no need for a massage.

If we stare at the computer for a long time, it will also cause great damage to our eyesight. If you want to prevent cervical spondylosis, you can raise the position of the computer monitor by a few centimeters, so that the state of bowing your head will change to raising your head, and you can prevent the occurrence of cervical spondylosis from the root. But don't sit in a sitting position for a long time, we can sit for half an hour, move our body and turn our head.

Prevention of cervical spondylosis can be done through traction, medication, dressing, acupuncture, physiotherapy and other methods.

Prevention of cervical spondylosis can be done through physiotherapy, massage, massage, medication, acupuncture, and traction.

My dad has cervical spondylosis, he has been sleeping on the cervical spine health pillow, it seems to have a little effect, recently changed to a better pillow, it seems to be called Dimu, listen to him more comfortable!