What fruits and vegetables to eat to become thinner

Tomato method.

Tomatoes are a well-known nightshade vegetable. Tomatoes are not high in calories, but rich in water, and have a small amount of sugar, protein and fat, but rich in vitamins and minerals, as well as dietary fiber, which is not only a better vegetable, but also a better food.

Eating tomatoes has a certain sense of satiety, eating more will not be obese, available all year round, and relatively economical, can be eaten without processing, and is also easy to carry, and can be eaten as a good product at work, in driving, walking, and outing. A tomato contains as much as 1 gram of dietary fiber, which is easily soluble in water and is not absorbed and digested, and has a feeling of satiety, and dietary fiber is easy to absorb fat, so it can prevent people from becoming obese and prevent constipation. Tomatoes themselves are ultra-low in calories, and these effects are conducive to ** and prevent obesity.

Tomatoes are nutritionally balanced, rich in beneficial substances, and are also good for eliminating fatigue.

To use tomatoes**, you can do the following.

With the goal of **3 kg per week, 3 days as a process, the 4th day to resume the normal diet, 1 time a month.

Method 1: Eat only 200 grams of tomatoes for breakfast in the morning, which can be eaten with salt. Normal food is allowed at noon and evening.

Method 2: Eat 1 tomato at each meal, reduce the address of other foods, and maintain a daily caloric intake of 2100 kilojoules (low-calorie diet).

1. Celery: rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other minerals, in addition to protein, mannitol and dietary fiber and other components.

2. Amaranth leaf brother: rich in calcium that is easily absorbed by the human body, which can promote the growth of teeth and bones. It is also rich in iron, calcium and vitamin K.

3. Apple: Apple's taste is mild, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and malic acid, tartaric acid, carotene.

4. Strawberry: rich in nutritional value, known as the queen of fruits, rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients.

1. Celery: rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other minerals, in addition to protein, mannitol and dietary fiber and other components.

2. Amaranth leaves: rich in calcium that is easily absorbed by the human body, which can promote the growth of teeth and bones. It is also rich in iron, calcium and vitamin K.

3. Apple: Apples have a mild taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and malic acid, tartaric acid, carotene.

Hereditary 4, strawberry: rich in nutritional value, known as the queen of Shuisou brother fruit, rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, chichang tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients.

I lost 12 pounds in 3 months.

To lose the whole body. Weight loss.

All parts have lost weight.

There is no special subtraction of one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people gain weight.

Why is it fat to eat meat.

It's because there's fat in the meat.

Fat is a solid oil.

So vegetables can be eaten raw.

Cucumbers, tomatoes.

Wash and eat raw. Of course, it's easier in the summer.

It is too cold to eat raw in winter.

Pork beef. Lamb cannot be eaten.

You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps with fat burning.

But it takes 30 minutes before burning fat.

So jogging is the best way to do it.

The slower, the better. Because it's slow, it's a long time.

Run slowly.

Then run for 60 minutes.

Do not burn fat for the first 30 minutes.

After 30 minutes.

Burning fat every minute!!

I wish you good health. Slim and beautiful!

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

If you want to only rely on exercise, as long as you insist on exercising every day, and then cooperate with a proper diet control, especially eat less dinner.