The efficacy and effect of red adzuki beans, barley, mung beans, millet, and light tempeh together

OK. The effect of mung bean soup is to clear heat and relieve heat, and there is a certain detoxification effect, cooking can add a little honeysuckle to increase the curative effect, don't cook too badly, so you can eat mung bean soup for heat stroke. When you have heat stroke, you should eat more light foods to relieve heatstroke, such as watermelon, lotus root, bitter gourd, cucumber, etc.

It is best not to eat some greasy and fatty foods, to supplement salt, minerals, vitamins, and not to drink a lot of water.

There are too many effects, dehumidifying, detoxifying, and nourishing yin.

1. Detoxification. Red beans and barley are all detoxification products, and red adzuki beans are sweet, sour, flat and non-toxic.

2. Enhance kidney function, clear away heat and diuresis, and prevent cancer. Barley and red bean can enhance kidney function and have a heat-clearing and diuretic effect, so they are also effective for edema patients; Modern pharmacological research has proved that barley has anti-cancer effects.

3. Dispel dampness. The main effect of barley and red beans made into porridge is to dispel dampness, which can remove moisture in the body, which is very suitable for people who have heavy moisture in summer and in the body.

4. Nourish hair, prevent hair loss, make hair smooth and soft, smooth, reduce wrinkles, and eliminate pigment spots. Barley and red beans have the effect of nourishing hair, preventing hair loss, and making hair smooth and soft. Smoothing, reducing wrinkles and eliminating pigment spots.

5. Moisten the intestines, lower blood pressure, lower blood lipids, regulate blood sugar, detoxify and fight cancer, prevent stones, and build body**. Barley and red bean have the characteristics of high fiber and low fat, and have good laxative, blood pressure, blood lipid, blood sugar regulation, detoxification and anti-cancer, stone prevention, and bodybuilding.

6. Promote digestion and eliminate toxins from the body. The common feature of eating adzuki beans and barley is that it promotes our digestion and eliminates toxins from the body, so that we can better absorb the nutritional value of food.

Barley and red bean porridge are liked by many people, which is not only related to the combination of these two ingredients, but also has a lot to do with the efficacy and role of barley and red bean porridge. Below I have sorted out the efficacy of red bean barley for you, I hope you can like it.

The effect of red adzuki bean barley.

Ingredients: Rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, selenium;

Sexual taste: flat in nature, sweet and sour in taste;

Meridians: into the spleen, lungs, and kidneys;

Efficacy: It can moisten the intestines and laxative, lower blood pressure, lower blood lipids, regulate blood sugar, prevent stones, bodybuilding**, clear heat and detoxify, strengthen the spleen and dampness, delay aging, invigorate qi and blood, improve kidney function and other effects.

The role of red adzuki bean barley.

Relieve red rashes: When red rashes and acne appear on the face, which is caused by the fire in the lungs in the body, you can use barley red beans to wash your face to relieve its symptoms.

**Beriberi: The use of barley red beans and crushed soybeans to boil together, so that the soup is used to soak the feet, which can play a role in the prevention and treatment of athlete's foot, which is due to the factors of damp heat betting.

The effect of temperature supplement: boiling barley and red beans with longan and jujube can help people with cold constitution, achieve the effect of temperature supplement, and relieve tension.

Lower-regulation function: It has good functions of moistening the intestines, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and bodybuilding.

Beauty and beauty: It can maintain the best luster and delicate body of the human body, eliminate acne and pigmentation, and improve skin tone.

Adjuvant**: It can effectively inhibit the proliferation of cancer cells, and can be used as an adjuvant for gastric cancer and cervical cancer**.

The consumption of red adzuki bean barley is contraindicated.

Do not overeat it at one time, otherwise it may cause diarrhea and abdominal pain. Eating too much red bean barley rice porridge is not good for the stomach, avoid eating on an empty stomach, and it is best to have meat or starchy food when eating. Red adzuki beans and barley rice porridge should not be eaten with carp, because the red adzuki beans in it have the same effect as carp to reduce edema, and eating them together will aggravate the damage to the body.

People who do not have dampness in their bodies should not eat it.

Expand your knowledge - the practice of red bean barley porridge:

Red adzuki bean barley porridge has the effects of clearing heat, diuretic and detoxifying. Patients with urinary frequency, urgency, and painful urination can consume it regularly.

Ingredients: 50 grams of barley, 25 grams of red beans, appropriate amount of sugar.

To prepare the red adzuki bean barley.

1. Wash the barley and red beans and put them in a pot, add an appropriate amount of water and soak them for 3-4 hours and cook them until cooked.

2. Add an appropriate amount of sugar, cool and serve.

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Barley and red bean soup has a good effect, which can not only be used but also does not hurt the body, especially for middle-aged and elderly obese people, the effect is especially good.

Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness.

Red beans are flat and cool, sweet in taste, containing protein chain companions, fats, sugars, vitamin B group, potassium, iron, phosphorus, etc. Promote the activation of cardiovascular vessels, diuresis; People who are afraid of cold, low blood pressure, and easily tired often eat red beans to improve these discomforts, strengthen the stomach, dispel dampness and invigorate qi, replenish blood, promote blood circulation, strengthen physical strength, and enhance resistance. Breastfeeding women eat more red beans to promote milk production.

Red beans have the effect of clearing the heart and nourishing the mind, strengthening the spleen and benefiting the kidneys, adding lotus seeds and lily have the effects of solidifying lean qi, stopping bleeding, strengthening muscles and bones, etc., which can cure lung dryness and dry cough, improve the vitality of internal organs, and enhance physical strength. The official name of red beans in the "Compendium of Materia Medica" is "red adzuki bean", in traditional medicine, it is mainly used in water to remove edema, improve qi and beriberi, and strengthen the spleen.

Millet efficacy: Millet is sweet, salty, and cool; into the kidney, spleen, and stomach meridians; (Chen corn has a bitter taste and cold nature) has the effects of strengthening the spleen and stomach, nourishing deficiency, benefiting the kidneys, removing heat and detoxifying; It is mainly used for the treatment of spleen and stomach deficiency and heat, nausea and vomiting, thirst and diarrhea. (Chen corn can quench annoyance and quench thirst); The Compendium of Materia Medica says that millet "cures nausea and dysentery, cooks porridge, benefits dantian, replenishes weakness, and opens the stomach." ”

Barley and red bean soup has a good one.

**Efficacy, both can** and does not hurt the body, especially for the version of the middle-aged and elderly obese, the effect is especially good.

Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness.

Red beans and barley are boiled and drunk, skin care and dehumidification, the big belly is gone, and the complexion has become better.

Removes dampness and detoxifies, but it is recommended that people with constipation do not eat it. Also, don't enlarge the rice, the rice will not work if you put it in! Rice is wet!