Work the night shift! When is the best time to exercise?

Exercise in the morning.

Trouble, thanks!

None are highly recommended. First of all, exercise should be at least 40 minutes after eating. You eat at half past eleven in the evening.

After the meal, it is 12 o'clock, and after a 40-minute break, it is about 12:40 at the earliest. This time is between 12 and 3 a.m. and is the time when the human body is most exhausted. The best time for the kidneys and liver to rest.

If exercising now leads to fatigue of the liver and kidneys, it is not good for the body. That's why the body is uncomfortable after an all-nighter. Wait until after 3 o'clock until the sun comes out, when the air quality is at its most turbid during the day.

It should be excreted for the day and the dust should be settled. There are plants that are breathing oxygen at night and exhaling carbon dioxide. Air quality is worst at this time of day.

It's okay once or twice, and long-term exercise at this time hurts the lungs.

So I recommend that you choose a time to exercise between 6 and 10 p.m. It doesn't cause any burden on the body.

Practice for 30 minutes before going to bed every day to make it easier to sleep, and it hurts your body if you don't work well in shifts, so it's best not to do too strenuous exercise.

It is recommended to eat at 5 p.m., go to the gym from 6 p.m. to 7 p.m., and if you don't want to build muscles, you can go for a run.

You can practice when you go to work, push-ups, squats, skipping rope, punching and kicking, etc., and if you are not far from the dormitory (5-6km) run back. 12-hour night shift to sleep during the day, how to practice when you wake up dizzy?

Exercising requires diet, quantity, and sleep to grow, so if you work overtime, it's not very suitable for exercising.

It is best to exercise at night 2 hours before bedtime, and the specific exercise time is arranged according to the individual's diet and rest.

2. For ordinary people, the difference between the impact of time on physical strength is negligible and does not require special consideration. The timing of exercise should be based on your own time and diet.

3. Avoid strenuous exercise when you are about to fall asleep. Heavy sweating, excitability of the limbs before bedtime, and hyperthermia can all reduce the quality of sleep. Before going to bed, you can relax your muscles by massage, yoga, etc., and do some stretching and relaxing exercises to promote sleep.

4. It is best to exercise an hour and a half after meals, at least an hour.

For office workers, free time is the most suitable.

As for the difference between morning, noon and evening, in fact, it is not that big, you can refer to all kinds of athletes, who cares about this.

In the morning, take a shower and go to bed after exercising, it feels cool to think about it, and it affects work at night.

I usually go to bed in the morning when I work the night shift, squint a little more at noon, and go out to work out in the afternoon, which feels good. I always walk, this way is very soothing, more suitable for me.

The study found that bai

High-intensity transport.

You've been on the job for that long. Wake up every day and do some simple indoor exercises. For example, push-ups, leg presses, etc.

There are too many to read, so let's put it simply.

I have to go to work during the day and at night, hehe.

Rest is necessary in the first place, if there is no way to avoid night shifts. Then simply turn back the clock. Spend the night as day, and the day as night.

Are you male or female? Then you can take some time to exercise during the day and do some aerobic exercise... Try to do as little exercise as possible.

Take some time to do some aerobic exercise during the day, do some exercise before going to bed, and drink some milk after half an hour to sleep.

I haven't really tried this time of your schedule, when do you go to bed and when do you wake up? If you sleep at 2 o'clock and wake up at 10 o'clock, then you can only exercise at 1 o'clock, at this time you should have finished eating for a while, digestion is almost over, there is still some time before going to work, you can exercise. About growing muscles, as long as you exercise will have an effect, it depends on how you exercise, if you want to grow muscles the most or go to the gym to practice equipment, but I guess you don't have time.

Don't ignore the exercise of cardiopulmonary function, that is, aerobic exercise, such as brisk walking, jogging, swimming, going up stairs, etc. (it takes more than 30 minutes, swimming can be more than 20 minutes, not fast but continuous).

Breakfast at 9 o'clock, exercise at 10-11 o'clock, lunch break at 13 o'clock and go to work at 15 o'clock, breakfast is appropriate, pay attention to increasing nutrition after exercise, and then take a break to absorb nutrients and recover physical strength, exercise or go to the gym, where professional, 18 years old is a good time for physical growth, we must pay attention to insisting on exercise and reasonable nutrition.

Exercise is best at dusk and at night before going to bed. Because the body's adaptability is strong, it is more beneficial to health and sleep. Exercising in the morning will accelerate the rise of blood pressure and heart rate, which is easy to produce overload and affect health.

Those who exercise should choose between 9 a.m. and 11 a.m. and 2 p.m. to 4 p.m. More fresh air is available at this time. If you must exercise early in the morning, it is better to choose a high place than to run around the street, and it is better to stay in a dense place with flowers and trees, and avoid exercising in low-lying places.

When it comes to deciding on your best time to exercise, you don't need to do professional research on your biological clock. You just have to try working out at different times of the day, in the morning, at noon, in the evening for a few weeks to see which time of day is best for you, and of course, consider the type of workout. The most important thing is to find the right time to keep exercising.

I have also had this kind of working time, and I recommend going to bed after work on the second day, and exercising for half an hour around 11 am on the second day. Don't exercise vigorously, it's important to stick to it.

I recommend exercising around 11 a.m.