How do I exercise, fight

Upper limb strength exercises: push-ups, pay attention to the way and method when you do them, you do push-ups Do non-standard first, about 70 80 degrees of arm bend to do fast Very fast, this is training explosiveness, how fast and how fast can you do it, do fast push-ups Do it without moving, do fast push-ups Just do the standard To be standard To be slow This is to train strength, as well as to train muscle endurance and endurance, you first do 20 absolute standards (arms and shoulders in a line) Stop when you are tired. (Push-ups with fists to enhance wrist strength) [fast 50 sets, more than 2 sets per day; Standard 20 1 group, 3 groups or more per day].

Leg strength exercises: mainly squats Find a wall Lean on it Hold your head with your hands and stick it on the wall Stick your buttocks on the wall Stick your heels on the wall Legs about a shoulder distance apart The rest of the parts can't be attached to the wall Squat down Stand up Be fast, after each set Shake your legs Rub it Relax and relax [50 1 set, at least 2 sets a day].

Waist strength exercises: Lie on the ground Let your parents or yourself fix your feet Put your hands behind your waist Push your upper body up Hold your upper body up How high and how high can you go Up Up Down Up Down Down (lower body cushion mat) [30 1 set, at least 3 sets a day].

Abdominal strength exercises: It is to do sit-ups quickly [50 1 sets, at least 2 sets a day] [you can do a few of them every day or a full one every few days].

Learning martial arts is not for fighting, it is for ......self-defense

It is recommended that you take part in taekwondo on weekends or holidays, and I don't think taekwondo is impractical.

Taekwondo is widely popularized, and teenagers, the elderly, children, and adults can practice it, so there are more people who practice it, and there is no shortage of some lazy students and students who do not study seriously. The requirements for sanda are stricter, so the practitioners are more suitable for fighting, and the ones who come out are more fierce. When the fierce meets the lazy, it is natural that the fierce wins.

Any kind of martial arts, as long as you practice to a certain level and accumulate over time, you can be very strong.

Practicing taekwondo can improve the burst of your muscles, control of your body, and speed, which is more suitable for people with a slightly chubby body like you, and can improve your body shape.

If you can consistently do push-ups with your fists every day, you don't have to do a lot, just reach your limit, keep it for a while, and you will find that your punches are very powerful.

It is recommended that you refrain from fighting and be a good boy.

However, you can usually do your own workouts and buy dumbbells to practice when you are fine.

Buy a grip bar to work your abs.

If you are skilled, you can go to Sanda tutoring classes.

What judo, taekwondo, or something is not practical, and you will be beaten up before you can put up a fight.

Playing basketball, no matter what position you are, you still have a certain attack power when you go to the basket, and after a long time, you will be fierce

Exercises and actual combat can greatly enhance the ability to strike and resist strikes.

If you want to enhance the power of the punch, when you hit the mind inside or behind the opponent can produce a kind of power into the inside, out of the leg belt to drive the cross-part force, and if it is not against your dignity when hitting people, I think it is better to negotiate peace, if you can't bear it, you can use your fists or legs to hit all parts of him except the head and jj, and one point, if you want to train for a long time, you can consider signing up for a class, it is best to cut Kune Kune Do or Muay Thai, and resolutely oppose taekwondo, because it is not practical to use only feet, The elbow is not trained.

Oh, it's not good to fight, if you really want to exercise yourself, I recommend that you get up every morning and do 20 sit-ups, and then say 20 times before going to bed at night.

Usually play more basketball, if you want to fight at school, of course, you have to have a lot of people, know more people, it will help you, (I used to be the boss in school).

Be righteous to your brother and help more when you have something, and naturally others will listen to you more.

But now it's better for this society not to mix.

Let's learn Muay Thai, the rest can only be said to be flower boxing and embroidered legs.

Child, how old are you? Learn what kind of fight, go home and watch cartoons.