How to treat less gray hair, how to treat less gray hair

Eating one walnut a day, I tried very well, but I have to stick to it. There is also eating black sesame seeds.

Another way is to pluck out the gray hair, immediately smear it with pig bile and rub it with your fingers, which is very effective.

Eating more sesame seeds is useful for gray hair, and my grandmother used to eat black sesame seeds and then grew black hair on top of her silver hair.

No nonsense There's no good way to do it right now**.

I also have a lot of them. No way...

Hello! Dear [smile]. Less whiteheads are more common in children and adolescents, and Western medicine believes that it is generally divided into two types.

1. One is congenital with less whiteheads, while the other is acquired with less whiteheads. Congenital lack of whiteheads is caused by genetic factors, while acquired lack of whiteheads is generally caused by factors such as poor mood, nutritional factors, diseases and lifestyle habits. 2. Method:

Traditional Chinese medicine is mainly based on nourishing the liver and kidneys, filling in sperm and hair growth, etc., first of all, you can take Qibao Beauty Pill and traditional Chinese medicine that nourishes the liver and kidney, and you can also regulate it through changes in habits such as diet and life, and eat more black sesame seeds, black beans and other foods. At the same time, pay attention to supplementing trace elements, such as calcium, iron, zinc, etc., pay attention to daily rules and light diet, exercise more, and enhance the body's immunity.

First of all, we should pay attention to increasing nutrition, arrange meals reasonably, achieve a balanced diet, do not pick fat and thin, combine meat and vegetables, mix coarse and miscellaneous, eat more lean meat, fresh fish, milk, eggs and other high-protein substances, and eat more fresh vegetables and fruits; At the same time, we should pay attention to maintaining mental optimism, reduce pressure, and for intellectual workers, we should pay attention to reasonable arrangement of work and rest time, so as to achieve a combination of work and rest; Get enough sleep and don't stay up late too often. When you get up in the morning, you can do some head health care, such as scalp massage and combing hair, which can promote blood circulation to the scalp and achieve health care functions. Participate in more physical exercises, such as jogging, tai chi, table tennis, etc., and can also participate in football and basketball.

This is conducive to blood circulation and improves the body's immunity. In addition, hair is also known as "blood" in TCM terminology. The kidneys include not only the excretory system, but also the endocrine system, the reproductive system and part of the nervous system.

Therefore, to make gray hair black, it is necessary to start with the kidneys, which are well conditioned, and the hair is naturally healthy and shiny, without the trouble of hair loss and gray hair. Exercise more, rest more, pay attention to diet, reduce stress, regulate the body, and eat more foods that nourish yin and kidneys, such as walnuts, wolfberries, jujubes, sesame, black fungus, black rice, black beans, etc.