What foods to eat to boost brain power

How to arrange three meals a day for those who use their brains? Nutritionists recommend that they provide enough calories and activate brain function.

Breakfast - low-fat and low-sugar There are two types of food that should not be eaten more for breakfast: one is carbohydrate-based food, because it contains a lot of starch and sugar, it can synthesize more serotonin with sedative effect when it enters the body, resulting in limited brain cell vitality, unable to maximize the mobilization of brain power, and reducing work and study efficiency; The other type is egg yolk, fried high-fat food, because of the intake of too much fat and cholesterol, digestion time, can make the blood accumulate in the abdomen for too long, resulting in a decrease in cerebral blood flow, thus leading to a lack of oxygen in brain cells, the whole morning dizzy, slow thinking. Brain nutritionists believe that the scientific breakfast principle should be low-fat and low-sugar, choose lean pork, poultry, vegetables, fruits or juices, low-fat milk and other foods rich in protein, vitamins and trace elements, and then supplement cereals, pasta is appropriate.

Lunch – Eat more protein A wise choice for lunch is to stick to the principle of focusing on foods with high protein content, supplemented by carbohydrates. Too much flour, rice, and sweets will make you sleepy in the afternoon, and you will not be able to keep your spirits up, especially the middle-aged and elderly. According to the research of Professor Spring, an American psychologist, men and women over the age of 40 who eat a lot of foods with a lot of carbohydrates cannot catch up with those who eat high-protein foods for lunch within four hours after eating.

The secret lies in the fact that high-protein foods such as chicken, duck and fish are rich in egg white matter and can break down a large amount of tyrosine, which is converted into chemicals such as dopamine and norepinephrine that excite the brain, so it is full of energy. In addition, in order to maintain a strong memory, brain tissue needs a neurotransmitter called acetylcholine, which is converted from choline, so choline-rich foods such as meat, poultry eggs, soy products, rice, nuts, etc. can also be selected into the recipe. Dinner – high in sugar and low in protein For most people, the evening is more leisurely, does not require much brain energy, and gradually approaches sleep time.

Therefore, dinner is the opposite of breakfast, and high-carbohydrate foods should be listed as the main food, so that more sugar can enter the body, increase the concentration of serotonin in the brain, and play a calming role to maintain peace of mind and lay the foundation for falling asleep. As for protein-rich foods, such as poultry eggs, beef, fish, etc., they should be restricted. According to the research report of Japanese experts, if you consume too much protein at dinner, it can increase the loss of calcium in the body, on the one hand, lose a lot of calcium and cause calcium deficiency; On the other hand, it increases the concentration of calcium in the urine, precipitates and forms the core of the stone, causing urinary tract stone disease.

Enhanced memory: milk, beans, green peppers, spinach, coffee, carp, bitter gourd, ginger. Boost brain power: strawberry, cake, biscuits, fungus, longan, chewing gum, walnut powder, cod liver oil.

I'm talking about this is extremely fast to enhance brain power, just to see if you dare to eat it, fish eyes.

IQ plays a very important role in life, work and reading, and a person with a high IQ means that the person is very smart and capable, and will be praised by many people. There are also ways to increase IQ. Here are 3 ways you can improve your memory:

1. Listening to more :* can activate brain cells, the melody of ** makes us calm and slows down the heartbeat, which can improve the thinking ability of the brain, and the appropriate ** has great benefits for brain activity, and listening to ** can also make people smart.

2Eat more fish: 60% of our brain cells are made up of unsaturated fatty acids, the most important of which is DHA. Fish is rich in DHA, so you can eat more of it.

It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain. Once, when I was in the second year of junior high school, I often had trouble concentrating, I couldn't memorize the language, and my grades were also very bad. A coincidence found a "Tesla potential development course" that can open the brain, and after reading it, it changed this bad situation.

Grades have improved. These words should help you, and I think you can also achieve your goals, don't give up!

3. Combination of work and rest: according to the time relationship, reasonable arrangement of effective life. Only a good combination of labor and rest can be conducive to the development of the brain, so as to prepare for the improvement of IQ level, and more effectively improve IQ level.

1. Walnuts. Walnuts are a great brain food, and their rich fat and protein are the best nutrients for the brain. Researchers at Tufts University in Boston have found that a diet rich in walnuts can strengthen the brain.

The phospholipids in walnut fruit have a good health care effect on cranial nerves, and the unsaturated fatty acids in them also have the effect of preventing and treating arteriosclerosis. It can be seen that regular consumption of walnuts can not only keep fit, but also anti-aging. Eating a few walnuts every morning and evening is better than taking tonics!

2. Beef. Research in the American Journal of Clinical Nutrition found that women who met the iron level standard performed better and completed tasks faster than women who were iron deficient when they were tested for intelligence, because the iron in the body carries oxygen from the whole body to the brain. And beef is rich in iron, which is very beneficial for the development of intelligence.

3. Sardines.

This small fish is rich in EPA and DHA, -3 fatty acids, which are the basis for supporting the exchange of substances between brain cells, and these substances can regulate neurotransmitters and improve your concentration.

4. Eggs. Eggs, especially the yolk inside, are the main cause of choline. Choline is an acetylcholine neurotransmitter that helps you remember things that are easy to forget, such as sometimes forgetting to leave the keys to your car**.

Studies by Swiss scholars have shown that eating protein-rich foods like eggs for breakfast can improve your memory.

5. Oats. The brain's main energy** is glucose, which comes from sugar-rich carbohydrates like oats. Oatmeal can keep your brain awake and sharp for hours, so a breakfast of oatmeal will keep you energized for the rest of the day.

6. Beets. Eating the rhizomes of this vegetable promotes the development of the human brain. Scientists at Wake Forest University have discovered that the natural nitrates in sugar beets can speed up the flow of blood to the brain, thereby increasing a person's intelligence.

So what is the most delicious beet? You can bake it and coat it with honey, and you can make a delicious and easy-to-make dish.

We can eat some dried fruit foods every day, which is very helpful to supplement brain nutrition and improve brain function, for example, we can eat some walnuts, longan, red dates, wolfberries and other foods, which are very helpful to supplement brain nutrition and improve brain function, for example, you can eat some walnuts, longan, red dates, wolfberries and other foods are very helpful.

Eat more vegetables and fruits, foods containing vitamins, write more and read more to strengthen memory.

If your memory is poor, then your thinking reaction will be poor, so you should pay attention to the rational use of your brain in daily life, do not be overly tired, and combine work and rest. How to make your brain smarter, the following foods have the effect of strengthening the brain, and can also enhance memory, let's take a look.

Whole wheat products and brown rice:

Vital to Maintain CognitionWhole wheat products and brown rice are rich in vitamin B, fiber, etc., which are essential for maintaining cognitive ability, so it is best to choose whole wheat bread when choosing bread for your child. The best way to enhance your body's ability to absorb nutrients is to eat brown rice. Brown rice contains various vitamins that are essential for maintaining cognitive performance.

Among them, vitamin B6 is most effective in reducing cysteine levels.

Oats:

Oats, a good brain food, are familiar foods for children, especially in breakfast recipes. Oats are rich in vitamins, fiber, potassium, zinc, etc., which provide enough energy for children for a day, and are also a good brain food. Oats can have the effect of tonifying the brain, replenishing rich fiber and minerals, and can also have the effect of enhancing memory.

Strawberry:

Strawberry juice helps to improve memory, and red berries, blackberries, bilberries and other foods are rich in vitamin C. Studies have found that bilberry and strawberry juice are great memory-boosting drinks. Strawberries can be rich in vitamins, can have a deficiency tonic effect, and can also improve memory.

Vegetables:

Maintain the health and vitality of the brain Dark and brightly colored vegetables such as tomatoes, sweet potatoes, pumpkin, carrots, spinach, etc., are rich in antioxidants and keep the brain healthy and active.

What can you eat to strengthen the brain, the above foods that have enhanced memory, you all know it, such foods can have a good effect on supplementing fatigue, and play a very good role and effect on improving physical fitness and brain intelligence, and can also improve memory, so use it quickly.

Nowadays, people's life and study pressure are relatively large, and they often feel that their brains are not enough, and their memory is also good. Many people will take measures to replenish their brains. It is a common way to replenish the brain through diet, so what to eat to supplement the brain and increase memory? Let's take a look!

First, seafood, especially fish, brain cells are composed of 60% of unsaturated fatty acids, the most important of which is DHA, DHA is an important component of brain nerve cells, the conduction of brain nerve signals, the growth of synapses is very important, can enhance brain intelligence, memory and concentration, and fish contains many unsaturated fatty acids, proteins, inorganic salts and vitamins, help to improve our memory.

Second, walnuts, 86% of the fat in walnuts is unsaturated fatty acids, rich in copper, magnesium, potassium, vitamin B6, folic acid, vitamin B1, niacin, iron, vitamin B2, pantothenic acid, etc., which helps to improve memory.

Third, milk, milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, etc., is the best calcium in the human body, the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium, helps sleep and enhances memory.

Whole wheat products and brown rice:

A good way to enhance nutrient absorption is to eat brown rice in time. Brown rice is rich in various vitamins that are important for maintaining cognitive performance. Whole wheat products and brown rice are rich in B vitamins and fiber, which are important for maintaining cognitive performance, so it's best to choose whole-grain bread when eating bread.

Meat

Lean pork can nourish yin and moisten dryness, and beef can strengthen the spleen and brain. Chicken can warm and nourish qi, strengthen the brain. Duck meat can reduce swelling and replenish the brain.

Bone marrow can nourish the kidneys and strengthen the bones, and nourish the brain and spinal cord. Chicken can provide us with high-quality protein, as well as enhance memory.

Organ meats

Oats:

Oats are often found in breakfast recipes, as they are rich in vitamins, fiber, potassium and other nutrients, which can provide energy and are a good brain food.