Exercise every day, how can I still feel that my belly is not small, and my fat is not reduced

Are you every day? Either the time you don't stick to it is enough, at least a month later, and the other is to eat less after exercise! The sea depends on what you do to exercise!

In fact, the production of obesity is because of excessive sugar intake in the personal diet, causing fat accumulation, and becoming fat, the key is the combination of diet and exercise, your current situation is that the stomach can not be thin, then, the easiest way is to walk with the stomach sucking, and the speed of walking should be fast, the faster the better, but do not run, this is the simplest and most effective way, I wish you success!

Whether you are a man or a woman, have you ever heard of a saying: that is, your body is cold, especially the abdomen, which is the abdomen will produce fat to keep the uterus and abdomen warm, which is a process of self-repair.

If not, you do it for your abdomen alone.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

It would be nice to have more tomatoes to slim down your belly. Very effective.

Don't sit down after eating, this is very important.

The best way to slim down your waist is a hula hoop.

The boundary of fat accumulation in this section of the yellow slippery matsutake ** yellow slippery matsutake yellow slippery matsutake is pine.

If you don't like it, don't spray. Persisting in exercise does not depend on perseverance, but on three points. The first is a comprehensive and profound understanding of exercise and obesity

Not exercising is a disease in itself, and heavy weight and obesity have been characterized as a disability by the latest medicine. The second is that everything is a natural law of habit: it only takes three weeks and 21 days to form a habit, and then there is no need for perseverance or perseverance, and if the time is longer, even not exercising well will be the same as not eating, and the heart will be empty.

The third is to find a good sport (it must be your favorite), a good place, and a good group.

It is best to shake the hula hoop for 20 minutes every day, and exercise is the healthiest**, and not afraid**.

When walking, keep your chest and abdomen straight, collect as much as you can, but don't force yourself to relax when you feel uncomfortable.

Rub your stomach every day, 100 laps of the front and back.

**To be effective, two aspects must be achieved: one is aerobic exercise; One is to eat properly. One is indispensable.

**How effective it is, first, depends on how much you consume aerobic exercise; The second is how much you absorb each day. If you consume more and absorb less, you will lose weight, which is the basic truth.

Let's talk about absorption first, absorption is absorption from your daily meals, snacks, drinks, etc., generally speaking, the more you eat, the more you absorb, therefore, if you want to **, you must control the amount of food, if you can't do it, don't talk about anything!

Speaking of consumption, we know that the energy consumed by people generally includes the following aspects: one is basal metabolism, which is the consumption of maintaining life, generally speaking, if you lie still and do not move, you will also consume energy in a day, and this energy consumption is called basal metabolism; the second is the consumption of work, study, play, etc. in a day; The third is sports. Exercise, especially aerobic exercise, can consume a lot of energy.

Aerobic exercise refers to continuous exercise for brisk walking, jogging, swimming, climbing, playing basketball, football, cycling, etc. for no less than half an hour. Finally, it is important to emphasize that the most important thing in sports is persistence, and perseverance will reap the rewards.

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eat too much and get fat).

8. You can buy a box of classic ** capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will find a great discovery, standing on the scale you will wonder if the scale is broken! Really Hu Qiaotong, I experienced it for the first time, **The effect is very good, the most important thing is that there is no ***, the user is relieved and relaxed! Let's try it.

I wish you success!

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds in a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat celery is easier to burn after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote the digestion of intestinal complaints, and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on the individual's acceptance and persistence.

Hope it helps you with your questions.

Do sit-ups, or lie down with your legs raised.