Can vitamin C tablets be taken casually, and will there be any side effects?

No, you cannot. Prolonged intake of high doses of vitamin C may lead to increased acidity in the urine, which is not conducive to the excretion of certain substances in the urine, which in turn can induce stones.

Vitamin C is a water-soluble vitamin, in addition to acting as a highly effective antioxidant to reduce oxidative stress in the body, it is also essential for the maintenance of normal metabolic and physiological functions of the human body.

Since the human body cannot synthesize vitamin C on its own, it must be ingested through food, medicine, etc. The daily requirement of vitamin C is very small, and a daily intake of 60 to 70 mg is sufficient for the average healthy man.

No, it's a nutritional product, so it's recommended to read the instructions.

In fact, it is enough for the landlord to take Shancun. Shancun supplements a comprehensive range of vitamins A-ZN and minerals, vitamin B12 + B2 + B6 + complex vitamin B + folic acid, which Shancun has. One piece a day, both convenient and cost-effective, it is recommended for the landlord to try.

If you do, you can take vitamin C tablets as you like, and the excess vitamin C will be excreted in urine or sweat.

It is best to eat fruits to supplement vitamin C, which are rich in vitamin C, which can be antioxidant (slow down human aging) and conducive to human fatigue recovery.

In conclusion, it is no problem to take one or two tablets of vitamin C a day.

You can eat it for 20 days a month, and you can't overdo it a day. It cannot exceed 300 micrograms.

You can't just eat it, it is recommended to ask a doctor, who can give you a professional answer.

Vitamin C cannot be eaten casually, and if you are not careful, you will overeat it and seriously induce gout.

Yes***. 1. It is not advisable to overdose on this product for a long time, otherwise, sudden discontinuation of the drug may cause symptoms of scurvy.

2. This product can pass through the placenta and secrete into milk. When a pregnant woman takes too much, it can induce scurvy in the newborn.

3. Oral high-dose vitamin C can interfere with the anticoagulant effect of anticoagulants.

4. Combined with barbiturate or primidone, it can promote the increase of vitamin C excretion.

5. Sodium cellulose phosphate can promote the metabolism of vitamin C to oxalate.

6. Long-term or large application of vitamin C can interfere with the effect of disulfiram on ethanol.

7. Salicylic acid can increase the excretion of vitamin C.

This is the effect that prolonged use may cause acidosis. It is recommended that you do not have to supplement with medication, and you can supplement your diet appropriately, such as lemon.

Taking vitamin C in moderation is not ***, and an overdose will cause poisoning.

Yes, you can.

Don't take that medicine.

Eat the kind that is sold in the supermarket.

Supplement VC's.

Sugar is something.

It's an effervescent tablet.

Fruity or something.

Such a VC does not ***.

Vitamin C tablets of ***:

1. Long-term use of 2 3 grams per day can cause scurvy after stopping the drug, so it is advisable to gradually reduce the dose and stop the drug.

2. Long-term application of a large amount of vitamin C can cause urate, cysteine or oxalate stones.

3. Overdose (daily dosage of more than 1 gram) can cause diarrhea, red and bright, headache, frequent urination (daily dosage of more than 600mg), nausea and vomiting, and stomach cramps.

Vitamin C: Antioxidant.

Vitamin C is a powerful antioxidant, which can effectively scavenge various free radicals and reactive oxygen species, prevent lipid peroxidation in blood vessels, and reduce cardiovascular and cerebrovascular diseases such as atherosclerosis.

Foods rich in vitamin C content are mainly fresh fruits and vegetables, such as broccoli, cauliflower, Chinese cabbage, etc. in vegetables, hawthorn, fresh dates, kiwifruit, etc. in fruits, which are all "vitamin C big households", especially hawthorn, fresh dates, and kiwifruit are among the top three. Seven or eight fresh dates can probably meet the daily vitamin C requirement.

Because VC is a water-soluble vitamin, it is excreted in the urine.

If you eat too much for a long time, your body will form a memory and increase the amount of discharge.

Once you don't eat enough in a certain day, your body will still remember to make more ribs, which will easily cause vitamin C deficiency.

Therefore, it is better to consume it in moderation. However, if it is due to surgery or X-rays, you will need to take more than usual.

Recommended daily intake: 100mg

You can take a look at the 2016 edition of the Dietary Guidelines for Chinese Residents