How to quickly improve your fighting ability in street bursts

In fact, doing 1,000 push-ups is just a quantity, it does not represent strength, nor does it represent the ability to fight.

For example, very weightlifters can only do it.

Twenty or thirty push-ups, but their strength is much greater than the average person who can do one or two hundred push-ups. Because people's weight is fixed, no matter how much they practice, they are still in this weight class, but they only increase their endurance, and their strength has not increased, and if they want to increase, they must increase their load, and weightlifting training is a professional training strength, but they only do a few in a group of weights, and they can do six groups on the line, and they want to have a large weight, and it is especially taboo to do it repeatedly with small weights, because it makes no sense, it just increases endurance and muscles, and the training principle of weightlifting is that it does not grow meat, and more meat is just a burden.

Martial arts requires coordination and explosive force, which is very different from the force of push-ups, and it is not directly related to the quantity. Push-ups don't add much reflexes either. The real reaction is practiced in confrontation and practice, and the body's coordination ability is trained in the integration of body and method.

In fact, many of the questions you asked are not clear with a simple answer, and they are not easy to understand, but in Handan Xuanfeng martial arts, they can be effectively solved in a short period of time, and it can be said that they are extremely easy, but you must go to Guilin to learn from the "Lijiang Quick Knife" in person. His martial arts are unique in the martial arts, with the distinctive characteristics of speed and practicality. In fact, in real urban life, the most ideal self-defense ** is a short stick, which can effectively deal with gangsters' short knives, and there are substitutes such as throwing out and stretching short sticks, which are very convenient and easy to carry.

The quick self-defense training of the Spiral Short Stick Technique only takes about ten days to succeed, and the power is sharp. This is not a mystery, nor is it a myth, but a reality that has been studied and practiced by many people, and the reason why it can be efficient and quick is because of its unique training methods that grasp the central point and the quick combat mentality in the ancient army. Start quickly, kill instantly, and be lightning fast.

And because of the efficient training of the combination of body and hand, the starting force is extremely explosive, and the enemy is restrained and passive by me as soon as he makes a move. There are also hand-to-hand martial arts such as the internal grappling and falling technique in the Vortex Martial Arts, but keep in mind that any hand-to-hand boxing method can only deal with unarmed opponents, and there is almost no use in real fighting against gangsters, because unarmed boxing cannot fight knife-wielding gangsters, and gangsters do not have empty hands in reality, so fists against gangsters cannot be done. If you want to really defend yourself, you must practice cold soldier fighting techniques, and there is no luck.

A little strength, a little physical fitness, or left-handed, hehe, your conditions are very good, since you are not an active provocateur, I guess you will also have shortcomings in actual combat experience, not to mention the big acupoints, tell you the most vulnerable places on the human body 1 Eyes, nose, mouth (teeth, tongue) ears 2 joints (positive and negative) 3 Adam's apple 4 two yin 5 Ren Du two pulses are all easy to get hurt 6 ribs The closer you get to the arm, the softer it is But you have to take into account the other party's problem of broad back muscles resisting blows 7 Sun perineal wind pool Fengfu You understand 8 The relatively soft muscles on the enemy's body (Including the big tendons on the heels or something) Let's talk about it so much First of all, I can't say it when I think about it, practice, find a sandbag, use your consciousness to tell you where you want to hit the sandbag, no matter which part of the body you use, use the easiest mana to fight If you fight, your left hand is the deadliest** By the way, even the waist strength No matter what part you use to hit someone, the waist has no strength.

Police, 110 and the like are too lagging behind, and when they get to the cucumber dishes, they are cold; The first is to endure if you can endure it, your fists and feet are not long-sighted, and whoever is injured will inevitably be compensated financially if she is found later; Secondly, if you really want to do it, a situation of up to 1v2 can be played, and 1v3 is more difficult (unless you have a real person to fight every day, reaction, etc.), and then there is that if the opponent has a knife, don't fight, and it is very risky to grab the knife;

Next, let's talk about the next fight, try to fight as quickly as possible, in fact, there is no fixed move, calmly rely on the reaction to judge the opponent's attack method, hit hard in his unprotected empty position, and strive for the opponent to fall to the ground after the second heavy blow!

Right fist 85 left fist 90? Are you left-handed? But I'm sorry, what you're asking for self-defense, I'm going to attack.

The main thing of self-defense is to protect the important parts of your body, as well as to quickly make the enemy lose your combat effectiveness, and lose your combat effectiveness in several important parts:

1.The stomach, when hit hard, is prone to cramps.

2.The armpits, which have a series of capillaries, cause insufficient blood supply to the limbs and loss of combat effectiveness after a heavy blow.

3.In the case of slashing the back of the neck with the palm, it can cause fainting due to insufficient blood supply to the brain.

These are a few of the self-defense positions that I know, as for increasing explosive power, it requires a nervous response, which requires exercise and innate ability, and it is easy to weaken the nervous response if you don't exercise.

Push-ups are the kind of people who get up and leave their hands off the ground to do a clapping once, that will practice speed, usually cross step sprint to practice coordination, look at wwe**. UFC **, etc., close wrestling is also very good.

Many vulnerable parts of the human body can be used as a blow site, but we should pay attention to the strength of the hand, so as not to cause excessive injury, I will say a few parts according to my own experience, the first facial triangle, the second chest and abdomen junction, that is, the lowest rib part of the ribs, the third armpit and armpit 15 to 20cm, the fourth back of the head, lower vulva, temples, these places are not recommended.

…Big brother, you are so powerful......The strength is very high......In fact, you don't have to practice martial arts skills, as long as you find the weak point and hit twice to escape in time, such as the abdomen, cervical spine, knees and other places.

How to train the strength of the landlord will not be done by doing push-ups! Fight to see your strength and flexibility as well as physical strength! The most important thing is that you have more combat experience!

Let's learn Aikido, one move can be seriously injured or even fatal.

Do you want to learn this, fighting depends on courage, and no matter how much you learn, you will be wasted if you don't have aura.

The first thing to know is what the main factors that determine the outcome of a fight. There are six main aspects.

1. Flexibility: that is, the posture of the actual combat should be flexible, and the body posture should be flexibly used and changed according to the specific situation of the actual combat.

2. Natural body posture: that is, the posture of the actual combat situation should be natural and relaxed, which will eliminate the shortcomings such as sluggishness and slow action caused by unnatural or nervous physical conditions, and the action is not fast, because the activities carried out by people in natural conditions are easy and effective.

3. Agility: In actual combat, the body posture is required to be agile and fast, whether it is offensive or defensive, it is necessary to act agile and fast, so as to achieve the purpose of offense or defense.

4. Stability: In actual combat, whether it is an in-situ action or a take-off action, the principle of stabilizing the center of gravity of the body should be maintained to maintain the natural balance of the body, which is conducive to the completion of the action.

5. Center of gravity: The height of the center of the body is related to the physical ability and skill of the actual combatant, and the level of tactics, as long as it is easy to do actions or move, the center of gravity of the body is appropriate.

6. Concealment: Concealment has a direct relationship with the actual combat effect, the better the concealment when attacking, the more chances to hit the opponent.

According to these six points, examine your own shortcomings and carry out key training, and you will naturally improve.

You are in the case of having a foundation in martial arts! I suggest you do a lot of research and innovation.

The most important thing is actual combat. Have you ever heard that if you want to beat someone, you must first learn the truth of being beaten!!

If you want to improve in martial arts, you can't always talk about it!

The masters all rely on practice and fighting! Only in this way can you hone your real skills.

The perception is also high! Various aspects!! Physical fitness and strength training is better General physical exercise is fine.

Fighting Time Gate Technique Calm is important! Calm, quick-handed, ruthless, sharp-eyed...Personally, I believe that martial arts training should start from the following aspects; 1 Physical fitness, including strength, speed, flexibility, agility, coordination, reflexes and physical fitness, etc., these are the basis of all kung fu, no matter what kind of boxing you practice, without physical fitness as the foundation, everything is empty talk, for example, a 5-year-old child, no matter what boxing skills can not beat a 15-year-old child.

2 Force, that is, the ability to hit, with the ability to hit can we talk about confrontation, and there is no confrontation between children and adults, hehe. 3 skills, there must be skills after the force technology, otherwise others will not be honest waiting for you to fight like a stake sandbag, at present, the forum has a lot of attention to skills, I personally think that skills that are tricks do not need to be a lot, a few are enough, a thousand strokes will not be as familiar as a trick, find a suitable for yourself to practice more on it, after all, the fight is only a few times, he does not lie down you lie down 4 The ability to resist hitting, in addition to the special disparity in strength between the two sides in the actual fight, both sides have to be beaten, At this time, the ability to resist blows is very important. 5. Actual combat confrontation, by imitating actual combat combat, to improve their striking skills and ability to resist blows, and learn lessons from them, correct mistakes, and find out the tactics and skills that suit them, and repeatedly train and apply them skillfully.

Other aspects: There is not a lot of contact with qigong, and I personally feel that it is not so mysterious, but it has an auxiliary role in exerting force.

As for guts, if you beat others a lot, you will naturally have self-confidence, haha.

In fact, you also understand the truth, the foundation is solid, everything is easy to say, the most basic, and the most effective, the most direct.

How to improve your singles ability?