Why do tennis players eat bananas during breaks between matches

Bananas are also rich in potassium ions, which can quickly regulate the necessary potassium ions and a certain amount of energy in the athlete's body, thereby regulating a series of physiology such as athletes' blood circulation. Also, the banana tastes good.

Bananas are very rich in starch and can provide athletes with great energy, and athletes eat bananas mainly to replenish their physical energy.

When exercising, it is not advisable to eat too full, and eat bananas halfway, the main purpose is to replenish the energy that the body loses rapidly.

Nutritionists say that football and tennis players like to eat bananas before going on the court, which helps with on-court performance. From a nutritional point of view, the sugar content of bananas can be quickly converted into glucose, which is immediately absorbed by the body, and is a kind of rapid energy**. Bananas are high in potassium because they are particularly popular with athletes because they strengthen muscle strength and endurance.

Personal preference, replenish energy,

Categories: Sports Sport >> tennis.

Problem description: If it's just for energy, why not eat something else?

Analysis: 1. Tennis matches are physically draining and require energy and hydration during the game.

Therefore, players often drink mineral water or various sports drinks to replenish water and inorganic salts during games.

Eat bananas for energy.

2。The potassium ions in bananas can supplement the lack of muscle sensitivity caused by heavy sweating, and can also improve people's excitability. The carbohydrates in bananas can replenish energy and have a positive effect on athletes to keep them in good shape!

Therefore, when exercising intensely for a long time, you can use bananas to regulate your physical fitness. Bananas are low in fat, rich in carbohydrates, high in protein, high in nutritional value, outstanding in calories in fruits, and most importantly, easy to digest and absorb. In this way, energy intake is ensured, and the gastrointestinal tract is prevented from being overburdened, and blood flow to the gastrointestinal tract affects the blood of the locomotor system and brain**.

3.In tennis, players do not eat all at once, but take advantage of the gap between matches, and one banana often takes an hour or two at a time.

Bananas are the fruit of tennis, and this is a fact that everyone who plays tennis should know.

Bananas contain a lot of potassium ions.

Athletes have a lot of training every day, sweat a lot, which leads to a large loss of potassium ions, and eating bananas helps digestion.

Potassium supplementation.

Replenish physical energy, enzymes convert energy the fastest.

If you are careful, you will find that they only eat a small part of each rest, and they can't eat more. It should be supplemented slowly.

Bananas contain glucose, which can be directly absorbed by the stomach to restore physical strength.

Watching Wimbledon tennis, there are many well-known athletes who will take out the bananas prepared in their bags during the break, take a few large bites, and then chew them carefully. Why not eat other fruits? Is it a preference for bananas?

This is because athletes need to supplement with a lot of the minerals potassium, magnesium and fructose.

Sugar is able to provide energy to the body, keeping muscles and the mind strong and energized. Athletes consume a lot of energy when they participate in competitions, and this energy replenishment is important. There are three main substances in the body's energy, sugar, protein, and fat, and the conversion of protein and fat into energy is complex and slow.

Only sugar, especially glucose and fructose, converts energy that can be absorbed and utilized by the body easily and quickly. Replenishing the fructose in a few bites of fruit in time will quickly be used by the body, and some studies believe that it can be converted into energy in seven minutes. Bananas and grapes are the fruits with the highest sugar content and the highest utilization.

Bananas are also fruits that can be eaten by peeling, which is easy to carry and easy to eat. Therefore, bananas, as the best fruit for energy supplementation, will often appear on the sports field.

Bananas are a classic tennis food that can quickly replenish energy, so not only tennis players, but other athletes will also eat bananas during their breaks.

The ability to replenish energy is very strong. You can watch more tennis matches, almost every match has bananas eaten.

Replenish energy.

And bananas can be converted into energy very quickly.

And strenuous exercise will not affect its digestion either.

It was explained very clearly upstairs.

Actually, it's not just athletes.

Many times to replenish physical strength, eat bananas.

Of course, there are many athletes.

After all, you can't take stimulants

And the sugar content is much lower than that of chocolate.

Won't be so thirsty