How to quickly improve your hand to hand combat abilities

How to improve your singles ability?

1. Usually you have nothing to do, you can find a partner to practice attacking and defending with protective gear, one side to attack, one side to defend against rotten rocks, pay attention to the attacking side to fight hard, and the defending side try not to be hit.

2. You can practice more strength and movement in your free time, and it is a good choice to find a sandbag to practice.

3. If you practice well, put on protective gear to fight, and the fight is a real fight, and the fake fight is not called actual combat.

4. If you want to exercise, force yourself to exercise for a while, and when you have some results, you will like to exercise; Martial arts is simply about attacking someone. Rely on the power of the individual;

5. Push-ups. Quietly resist the action of the very room. But Bryhuto, please do it seriously, try to put your body down every time you do it, the deeper the better, don't be afraid, it's a big deal that your clothes are dirty. This is the most basic training to improve the power of your punches in the short term;

6. Squat on the spot. It's simple, but please squat down completely. 10 in the same group, do more and do not object, 3 to 5 sets in a row, and the rest time should not be too long.

You don't have to learn military skills, just ordinary skills, and physical fitness is the most important.

Buy a military fighting book (you have to learn to read it first).

The first thing to know is what the main factors that determine the outcome of a fight. There are six main aspects.

1. Flexibility: that is, the posture of the actual combat should be flexible, and the body posture should be flexibly used and changed according to the specific situation of the actual combat.

2. Natural body posture: that is, the posture of the actual combat situation should be natural and relaxed, which will eliminate the shortcomings such as sluggishness and slow action caused by unnatural or nervous physical conditions, and the action is not fast, because the activities carried out by people in natural conditions are easy and effective.

3. Agility: In actual combat, the body posture is required to be agile and fast, whether it is offensive or defensive, it is necessary to act agile and fast, so as to achieve the purpose of offense or defense.

4. Stability: In actual combat, whether it is an in-situ action or a take-off action, the principle of stabilizing the center of gravity of the body should be maintained to maintain the natural balance of the body, which is conducive to the completion of the action.

5. Center of gravity: The height of the center of the body is related to the physical ability and skill of the actual combatant, and the level of tactics, as long as it is easy to do actions or move, the center of gravity of the body is appropriate.

6. Concealment: Concealment has a direct relationship with the actual combat effect, the better the concealment when attacking, the more chances to hit the opponent.

According to these six points, examine your own shortcomings and carry out key training, and you will naturally improve.