How can I lose the meat on my stomach quickly?

You can lose it by exercising more, such as doing sit-ups and running in the morning and evening, playing ball, pedaling a bicycle and so on when you usually have time. Don't exercise vigorously every time, and proper exercise is fine. Slowly the meat on the stomach can be lost, usually you try to drink as little beer as possible, drinking beer belly is easy to gain weight.

Waist and abdomen reduction is divided into external and internal skinny methods! External: It is recommended that you control this trend first, otherwise it will be difficult for your stomach to lose weight again.

As for how to do it, there are three suggestions: 1. Stand up after eating. Don't stay there after eating, this is the time when fat is most likely to accumulate.

Getting up and walking around and doing housework is also good for the body. 2. Adopt abdominal breathing. That is, inhale and puff up the stomach, exhale and tighten the stomach, whether standing or sitting, tighten the lower abdomen.

I don't get used to it at first, but I get better slowly. 3. Sit-ups. Pretty old-fashioned way, right?

But it definitely works. I watched Zhao Zhixin on TV and said that in fact, cells have memories, and sit-ups may not necessarily move to the lower abdomen, but it will let cells know that this is not suitable for fat accumulation. Personally, I think it's a bit like that, but the effect is really certain.

Internal: Eat more colon-cleansing foods. There is less oil in the stomach.

Naturally, the goal is achieved. I lost 25 pounds in 2 and a half months, and my waist circumference lost more than 20 centimeters, and I felt that the effect was not bad.

How to lose fat on the stomach faster.

There are enough ways to lose belly in yoga, but it is important to stick to it.

The big thick legs and belly are all meat, and the stomping method is 3 minutes a day, flattening the lower abdomen, and subtracting the big thick legs.

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

Fourth, the seated flexion position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion. During the exercise, your feet should not touch the floor or the bed at any time.

5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.

6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.

How to lose fat on the stomach faster.

Practice every other day to lose a small belly in a month.