Growing taller than 97 years old is less than 150. Hurry up.

I'm also a 97 girl... I'm less than 160 a little.

Since menstruation has been coming for more than a year, it shouldn't be much longer, and I've only been around for a year, and I've only grown less than a centimeter a year ago! Of course, if you exercise every day, it may still be useful, jumping rope and playing basketball, but five minutes is definitely not enough! Half an hour of dancing, an hour of basketball!

Well. 150 hasn't arrived yet, it may also be a congenital reason, if your parents grow taller, maybe it will be useful, but your parents are not very tall, and it won't work. Perhaps, there is also the possibility of acquired development, like when I was 17 or 8 years old, I grew up.

For example, in terms of diet, although milk is not useful to you, you still have to drink it consistently, eat something to supplement calcium, and jump a lot. Or, if you really can't do it, you can only try to use those online height enhancement pills or something, I think it's best not to, there are a lot of deceptions, but I really have to try it. When I was 156 years old, I didn't have a period, I went to the doctor, and the doctor said:

Menstruation comes right away, up to another 4 cm long. As a result, a little more after a year.,It's really coming = =、And then the height is really accurate.。。。

Telling you to write about something delicious and make up for it, this is certainly not as good as exercise. It's better to go to bed an hour earlier. Maybe I'm talking nonsense too. But I hope you grow taller soon.

What do you do when you grow that tall?

First of all. You have to understand a simple and complex truth! Not everyone can grow taller after some kind of exercise or a certain drug!

Personally, I feel that it has something to do with personal luck. Talk to oneself. Please ignore it}

Get to the point

To tell you the truth, I am from the countryside, about 6 years old, and my height is the same as that of other children. At the age of 8, I started to grow taller, at the age of 18, at about 170, until now at 186, I didn't eat any "fertilizer", but I did eat a lot of unhealthy things. For example, expired biscuits, expired milk, expired and moldy "Hualong instant noodles", expired Japanese beans, chocolate beans, expired sugar, and many other unhealthy foods that have expired for about 1 year.

I grew up in a poor family, and I had 4 grandfathers, one of whom was a waste collector {also my current industry}, and often took expired food from other people's stores to our children to eat (of course, I also told us not to eat too much, and "blamed myself for being too delicious"} At that time, when I was in junior high school, I took my classmates home and gave them expired biscuits and expired milk to drink] Now we meet. My classmates often introduce to their friends, "This is my classmate xx, we have a good relationship, and when I used to go to school, I gave us expired cookies to eat" = =!My friends say that I eat too much expired stuff, which leads to the current "mutation!"

Height is not a luxury. I firmly believe that exercise is still the main reason for growing taller, and diet is the second most important thing.

"Bouncing and jumping" will not promote the growth of height Running is better It is recommended to wake up every morning after a 2 km! Sit-ups 20 50 yourself slowly add when you sleep at night! Push-ups are exempt {because you just need to be tall!} ｝

The rest is diet, it is recommended to eat some fresh and unpolluted greens or cabbage many times {eat less oil.} Walk more} If you can, you can eat more calcium tablets and cheese! {Conditionally, it is recommended to eat more egg whites in the morning to eat 2 3 pieces}

In terms of meat, eat more crucian carp, if possible, eat more beef tendons or pig's feet, chicken wings, and growing tall is inseparable from the movement of your hands! Of course, the most important thing is to be happy and live a healthy life!

In terms of fruits and vegetables, eat more cucumbers, especially fresh tender cucumbers {cucumbers have flowers on their heads, "people who often buy vegetables know"} tomatoes {tomatoes are recommended to eat raw lotus root It is recommended to eat raw pears The kind that eats more water For example: crystal pears Eat more vegetable melons "Vegetable melons are green vegetables" Eat less bananas! ｝

Remember, don't trust, use a certain object (e.g., wear height-increasing shoes}, and believe that surgery is a life-saving and harmful!). Don't believe in what kind of medicine you take (because it will disrupt the physiological laws of an ordinary person).

The above methods are introduced to you for girls in the development period, and they are definitely beneficial and harmless!

The first two are useful, pull-ups just try to do it, and don't do it if you don't have the conditions.

Swimming a lot, this is very useful.

That's all I know... I'm sorry.

It is still necessary to regulate traditional Chinese medicine, and it is recommended to break the old paper.

I have been taking Chinese medicine for half a year, and now it is a little longer.

1.Drink milk consistently.

A glass in the morning and evening will definitely have an effect, insist on replacing carbonated drinks such as cola that you usually drink at home with milk, if you feel that the taste is not good, you can add some sugar, or yogurt, but do not drink milk drinks. )

2.Fixed sleep.

People generally grow taller when they sleep, so don't spend so much precious time on video games at night, try to stretch your body when you sleep at night, don't stick together, and be sure to stick to more than 8 hours of sleep).

3.Walking and sitting.

When walking, don't keep your head down, keep your back straight. When sitting, do not hold your chest, and preferably do not tilt it"Erlang legs")

4.Exercise appropriately.

Sports such as basketball, volleyball, high jump, badminton, etc., can stretch your bones and help grow taller).

The above is my own experience, the most important thing is persistence, if you persevere, I believe you can still grow taller! But genetics are also important, and if the parents are really at a low altitude, there is no way to do it

Yes, especially in junior high school, if you don't believe it, if you look at it in the third year of junior high school, it is definitely more than 1.65 meters, and you can still grow in high school.

If you are a girl, you will grow taller faster before menarche, and if you have passed, the growth rate will slow down.

But if it is a boy, the development is generally 1 or 2 years slower than that of a girl, so it is good to exercise more and play basketball. Don't be afraid of not growing high.

I'm 20 years old now, I'm 185 tall, I didn't start growing until the third year of junior high school, don't worry about your height, everyone's growth time and cycle are different, there are early and late, I am studying biology, under normal circumstances, the height of the offspring is determined by the height of the mother, women don't stop growing until they are about 19 years old, and men stop at 20, you can still grow. Usually you can press your legs and skip rope. Hope it helps.

Be sure not to take any medicine.

Absolutely!!

Milk 5000 meters of running a day or other sports.

If you are not sure, you can go to the hospital to check the bone age.

Take your parents' heights as a reference.

Able to grow taller. 1. Exercise more. 2. Strengthen nutrition. Especially proteins, minerals,

Hehe, I'm also 97 years old, what are you anxious about, it's adolescence and your height has increased suddenly, don't worry, you'll grow taller.

Kids, try exercising.

You're only 15 years old, why are you in such a hurry? Are your parents tall? There is also the fact that you can drink milk on a regular basis, which will also help you gain height.

There is also the ability to jump rope, do proper exercise, and eat super nutritious foods that may only allow you to develop horizontally, but not grow taller, so it is good to be mediocre. Don't worry, it should be fine to grow taller.

The height of your parents, the time you've been growing -- some of the very early years that we've seen don't grow taller.

Are you a boy? Don't worry if you're a boy, I'm 94 years old, and I'm lower than you at your age! But now I'm 175. Eat more, don't worry, and slowly grow taller.

Get some exercise, I'm seventeen and I'm short, so don't be depressed.

Generally speaking, a person's height must be determined on the day of birth, but it is not a fixed value, there is a range. In addition, there are many people who develop relatively late, and I think my brother was a little bit younger when he was a freshman in high school, but now he is still breaking through 180. The methods that I have summarized to help you grow taller are:

1. Good eating habits are indispensable, and not only to eat well, but also to eat well, nutrition is very important.

2 Life lies in exercise, exercise more, and aerobic exercise is the mainstay, such as running, swimming, etc.

3. Go out for a walk appropriately, keep a happy mood, ensure the normal secretion of pituitary growth hormone, bask in the sun by the way, and increase calcium absorption.

These are the most practical and effective ways to increase height, and they do not hurt the body, but you need to stick to it to have an effect, I hope you can grow taller soon!

Yes, as long as you exercise regularly, such as playing basketball, running, long jump, high jump. Pay attention to nutritional matching, eat meat evenly, eat more and exercise.

Some children just grow up late, and it depends on your parents' genes, but it's better to go to see a professional doctor.