Push ups are the muscles that are being trained, how to train the pectoral muscles

It's the pectoral muscles, yes, to be exact, it should be the pectoralis major muscles, but I think you rarely feel like you're using your chest no matter how hard you try, that's why you only feel the strength of your arms, and you keep doing it every day, as long as the pectoral muscles will be sore after that, it means that you can train the pectoral muscles.

Depending on the position of the hand, the muscles exercised are different, generally the hand is shoulder-width apart, and the hand is placed back.

You can't do even the easiest push-ups? There is an easy way. Push-ups are the easiest, do push-ups first, and then do horizontal bars and parallel bars.

Of course, doing push-ups can train the pectoral muscles, but I personally feel that the most trained muscles are the deltoid muscles.

The kind of push-ups with both hands on the ground and shoulders can be exercised: arms, chest, and neck, these 3 parts.

When you do it, you have to look up and do it, otherwise you will get used to the stiffness of the neck) There is also a way to use the place where the hands are supported parallel to the shoulders, the kind that only exercises the muscles and neck of the arms.

The correct way to do it is to do 100 separately every morning, 100 in 5 groups, do 20 each time, and relax your arms after doing 20, and the muscles will be stiff and awkward.

It's best to do it again at night, do 200 a day, and the muscles will change significantly in 1 month.

Yes, 30 per day for 1 set, 10 sets per day, 3 sets in the morning.

7 groups in the evening.

Of course you can, the quantity is done according to your own ability, and the personal opinion is to the limit, and the quality is required rather than the quantity.

Of course you can, but it depends on how it works, 1Do push-ups, when the body descends to the point where the chest is about to touch the ground, the pectoralis major muscles are extremely tense, hold this still position for 8 10 seconds or a little longer, and then relax.

2.Stand facing the wall with your arms raised in front of you, so that your fingertips touch the wall without touching it. Keep your whole body straight, lean forward with your palms against the wall, and your fingertips pointing upwards.

Bend your elbows, your upper arms are at a 90-degree angle with your forearms, your upper body is close to the wall, your arms are bent at your elbows to support your upper body, not to make your body against the wall, your pectoralis major muscles are extremely tense, hold this resting position for 8 10 seconds or a little longer, and then relax.

Yes, this is the easiest way to practice this.

Persistence is the only way to achieve the goal.

Otherwise, nothing you do will have any effect.

Yes·· Because the pectoral muscles are also supporting your body... Also.

In the workout ·

Divide into 3 groups, each group will take a 2-minute break until it is exhausted.

Results in 1 month.

There is no obvious effect.

Push-ups are exercises.

Serratus anterior.

Of course, this is the best way to work your pectoral muscles.

In the beginning, two sets a day will do, a group of ten. (If I do too much at first, my arm will hurt on the second and third days).

After becoming proficient, five sets a day, and then set aside a day to add one group, which is very effective.

It takes about 20 days to a month to get results.

Efforts must be made to maintain it.

I can exercise to...

It also exercises the triceps deltoid muscles.

Brothers!!! Many people now have a misunderstanding, that is, they are very thin but want to exercise and train a whole body of muscles. I can tell you very clearly, if you are very thin, you know what it feels like to build a whole body of muscles?

Chicks!! It's a chick!! Do you know what a chick is?

It's just thinner than this, and you know how ugly it is!!

If you want to have good muscles, beautiful muscles, you must first eat yourself fat. The muscles that have been trained after eating fat are very beautiful.