Learn breaststroke, be able to kick your feet, be able to gesture and ask

When practicing breaststroke, the limbs do not move first, first squat up and down and stand up to make the head enter and leave the water, do this exhalation and inhalation exercises, and when you are not afraid of such ventilation, then kick the pool wall to do a slide, when you are about to stop, put your palms close together in front of your chest, bend your feet, this is to try to increase the floating area of your body, so as to float, pay attention to the head to lift slightly to breathe, you can observe how the frog floats on the water, if you have the conditions, you can buy one back and raise, Observe how it moves, so that intuitive learning is more useful than language. Able to float and then exhale and inhale with hands; After the practice is proficient, add leg movements. It's a relatively easy process to learn, and the two most important points are:

1. Don't be afraid of water 2. Contact more. In fact, swimming is a 6-point fitness, 4-point bodybuilding sport, both men and women can get a good body shape through this sport, good luck...

Paddle your hands and legs without moving, close your hands and then close your legs, first stretch your arms and then push your legs, and stretch them together for a while.

The most important thing is to have the courage to plunge your head into the water, and then relax your feet and lift them off the ground. With a little practice, you can float.

Kick your feet on the wall, coordinate your movements, cooperate well, stretch your hands and feet together, and get up with one movement and one breath.

Hold your breath, relax your whole body, and naturally get up.

If it's just to start the movement, lean forward and gently kick the bottom of the pool to get up.

Relax your whole body, occasionally sink your head into the water, and be able to hold your breath naturally without choking on water, so that you can practice well in the future.

The beginner breaststroke exercise consists of three steps: the breaststroke leg floats for three seconds and the ventilation cycle in turn.

Summary. Hello, breaststroke kicks with the toes of the legs facing backwards and downwards.

The breaststroke leg press should be pushed backwards and downwards, because the breaststroke leg press is not only pushed forward, but also needs to be divided upward, so the direction of the leg press should be lower back, which can help the swimmer to better breathe. Breaststroke mantra skills: kick your legs and lower your head and nose to exhale, and paddle your hands to raise your head and open your mouth to inhale; Push your legs quickly and vigorously, and close your legs slowly and easily.

Breaststroke kick leg toe direction.

Hello, the toes of the breaststroke kicks should be towards the back and down, and the breaststroke kicks should be pushed backwards and down, because the breaststroke kick kick is only advancing forward, and it also needs to be divided upward, so the direction of the kick should be in the lower back, which can help swimmers better ventilate. Breaststroke mantra skills: kick your legs and lower your head and nose to exhale, and paddle your hands to raise your head and open your mouth to inhale; The leg press should be fast and powerful, and the leg tightening should be slow and easy.

The correct posture of breaststroke: 1. Straighten your legs and flatten your body, start to close your legs, bend your knees, and don't open too far between the two closed knees during the leg closing process; 2. Turn the soles of the feet, hook the toes, and face the water on the inside of the soles of the feet; 3. Kick the legs, after closing the legs, push the legs to the back and bottom of the body, and open the legs into a figure-eight; 4. Clamp the legs, straighten the legs together, and complete a complete set of leg beating movements. Things to look out for:

1. When breaststroke leg pressing, you should use force, quickly clamp your legs after the leg pedaling sedan chair, and use the reaction force of water to push your body forward. 2. At the same time as the leg kick, the leg basically begins to clamp the leg, and the direction of the leg kick is to go down and backward rather than horizontally. 3. When closing the legs, the movement should be slow and relaxed, and at the same time, pay attention to the soles of the feet not to hook, and to follow the direction to close forward.

In my experience, the breaststroke leg press is divided into two forward forces.

1. Push your thighs outward at 100 degrees when the soles of your feet are outward, giving yourself a forward inward.

Second, some people think that the first action is OK after it is done, but it is actually wrong, and there is a forward momentum of water after pedaling. That is, after the legs are pressed, the legs are straight to the middle, which is the water trap.

The landlord himself said that the rice couldn't get in, and I also analyzed a few points for you to see if you did it.

First of all, when pushing the legs to hold the water, the gesture should be to bring the hands together in front of the legs, and the whole head is submerged in the water, in a pointed shape. In addition, the water clamping action after the landlord's leg kicking is not in place, so the power is not enough. Clause.

Third, the movements are relatively stiff, I think that the swimming movements should be elegant, and the effort is relatively less, so I can really learn to swim.

As for the body slope of 45 degrees that the landlord said, I don't understand it too much, if it is 45 degrees left and right, it must be wrong. If it is 45 degrees before and after, it is acceptable, in fact, everyone has their own swimming habits, and the degree before and after is adjusted according to their physical condition, there is no most standard, only the most suitable.

Finally, I would like to add that swimming a lot is the best way to master swimming. When I learned breaststroke, I choked on water for three days based on a few movements in the sports book, and I went to swim every day. I wish you success.

Breaststroke is moved forward by the power of the foot back push, but the foot must be closed before the foot pushes back, you must first close the leg, you must not go forward because the strength of the leg is greater than the force of the leg kick or the thigh folds too much when the leg is folded, the area of contact water is too much larger than the area of the leg push, so your mistake is not to master the correct leg tucking posture. When closing your legs, you should push up to 120 degrees, slow down and push fast, less and more kicks, I hope it will help you practice swimming!

Buy a frog and learn from it. Bullfrogs are also OK, with thick legs, so they can see more clearly. That's what the coach used to teach.

I don't think so, you can practice your leg press by the pool before you try to swim.

Whether your foot is kicked out of the water, if any, is the question.

Also, keep your hands in balance.

How to grasp the timing of breaststroke leg presses!

Learn breaststroke in five steps, and the core technology is four steps to paddle your hands and close your legs, and you must see it for beginners.

Of course, swimming mainly relies on the legs, and there is no leg kicking, how can there be the motivation to move forward?

Breaststroker hand and leg coordination. First of all, the hand is divided into three movements, outward, inward, and forward. The leg part is a tucked leg and a squat clip. Hands and feet cooperate with *** outside the leg does not move, inside the leg is closed, straighten the arm and squat the leg, and then float for a while.

To illustrate, breaststroke power mainly depends on the legs! Correction (of what the national team coach said) can be like this.

Float up and move forward with only your legs first.

Then, start to stroke gradually, with a small amplitude, and realize that you will stroke first, otherwise it will be easy to mess up, and then gradually increase the amplitude.

In addition, I suspect that you have a problem with your breaststroke leg and a serious lack of propulsion, so you are desperately paddling with your hands!

If the movement is correct, breaststroke once to press the leg (without hands, without ventilation, not counting the average of 4-5 breath-holding movements at the beginning of the push), advance at least 2 meters, be skilled at 3 meters, no problem, if you can't reach it, please correct the leg movement first.

1. The movements of the hands and feet are carried out separately.

2. A complete action of breaststroke should be to quickly close the legs, then turn the soles of the feet to expand the pushing area, push out to the side and back, and finally close the legs to hold the water to maintain the momentum of progress. After the leg movement is completed, the hand changes from the forward state to the downward and backward stroke, and then holds the water, using the reaction force of the water to lift the head out of the water and complete the ventilation at the same time. When the hands are moving, the legs should be straightened and kept still, otherwise the hands and legs moving at the same time will affect each other, resulting in the inability to move forward or sink into the water.

It should be said that all swimming movements start from the hands! Moreover, among the four swimming styles, the characteristics of the movements are different.

The breaststroke action starts from when the body is in a straight line, at this time the hands are fully stretched forward, the hands begin to stroke, press the water, exhale, hold the water at the same time we close the legs, at this time the head should have come out of the water We have finished breathing, when the head is back in the water, the legs kick the water and quickly close together while the hands are fully straightened forward, and the body becomes a straight line again. It's a complete breaststroke move!

The so-called rhythm means that when you do this breaststroke movement, you speed up or slow down the frequency of the above movements, which is the rhythm.

No matter how fast or slow your pace is, your breathing should be coordinated with your movements, so that you can easily maintain your speed.

Happy swimming!

Breaststroke Keep your head and hips as high as possible, and keep your body in line with your chest. Stroke outward, hold water, stroke downward, stroke inward, stretch. Extension, leg tuck , leg push, leg push, leg press inside.

Breathe in as you make a powerful inward stroke with your arms in order to keep your leg press done with your arms extended. Breaststroke Tips In breaststroke technique, arm and leg coordination is very important, which is more complex than freestyle and backstroke, if the fit is not coordinated, it will directly affect the effect of arm and leg movements, and the uniformity and coordination of rapid progress. Most athletes today use the leg arm with the technical arm stroke in which the leg remains relaxed or straight.

In particular, the legs are relaxed and the knees are naturally bent when the hand is closed. When the hand is stretched forward about 2 3 parts after inhaling, quickly do the leg tightening and rapid leg push. That is, in the stretch of the hand to do the kicking action, this coordination technique can make the effective part of the hand stroke closely cooperate with the effective part of the leg pedaling water.

Because the rapid leg tightening action can produce a certain reaction force, but is conducive to the arm, the tight fit, and can better play the role of the arm simultaneously, thereby improves the speed of advance.

Explain.

Breaststroke motivation mainly depends on the legs! (said by the coach of the national team).

Corrections can be done like this.

Float up and move forward with only your legs first.

Then gradually start paddling.

The amplitude should be small.

Experience the first stroke.

Otherwise, it's easy to mess up.

Then gradually increase it.

Amplitude additionally, I suspect you have a problem with the breaststroke legs.

Propulsion is seriously insufficient.

That's why I desperately paddled with my hands!

If the action is correct.

Breaststroke one leg press (without hands.

If you don't ventilate, you don't start kicking the edge of the pool.

4-5 breath-holding maneuvers on average).

Advance at least 2 meters.

Skilled 3 meters no problem.

If it can't be reached.

Please correct your leg movements first.

First of all, relax, don't swim mechanically in order to get things done. Then you have to practice more, practice with your hands and feet separately, you can't walk with your hands and feet because you are used to it, so when you practice more, you will develop new habits. It's not clear what is going on the water, so let's get more experience in the water!

I used to be kicking my legs at the same time, paddling my hands at the same time.

Push your legs first, slide for a certain distance, and then press your hands and kick your legs, and your head should be in the water.

Practice the moves by the pool first!

Swim slowly, improve slowly! Then it's a habit!

5. After closing your hands and feet and kicking your feet straight, you should not immediately do another cycle. Keep your hands and feet straight to reduce water resistance and slide to enjoy the forward momentum. Don't rush to make another one, gliding can reduce drag and effort.

6. Swimming breaststroke, if you can use waist force to make the body move forward in waves, it is more effective to imitate the game. When inhaling, pull the body away from the water surface to reduce water resistance, and when inhaling, balance the waist force, rebound, press the water forward, and slide forward.