What to do if you have a poor memory at 30? There are some things that the more you try to remember,

It's not that you have a bad memory, but that when you remember something, the concern is not how to remember, but "What if your memory is so bad that you can't even remember people?" "Know Edison.

Is it? His memory can only accommodate his inventions, which shows that human beings only remember him when they really pay attention to something! And memory will also grow by remembering things! What to do if you have a poor memory at 30? There are some things that the more you try to remember, the more you can't remember them

Some people still remember things after many years, and their memory is very good; And some people often memorize by rote, try very hard, and still can't remember because their minds are not smart enough.

There are many factors that contribute to poor memory, but most have the following:

1. With the increase of age, the activity of brain cells decreases, and the memory will slowly decline as the cells age;

2. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss;

3. Brain fatigue, excessive use of the brain;

4. Being sick for a long time and suffering from illness.

In order to improve memory, in addition to the factor of aging, other reasons can be mediated by some lifestyle changes: you must ensure that you get 7-8 hours of sleep a day, so that the brain can get a very good rest. Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.

When I was in junior high school, my memory was very bad, and it wasn't until I passed the Tesla Potential Course that my memory changed. I mastered the skills to use my brain efficiently, and from then on, I was able to study on my own with ease, and my academic performance improved by leaps and bounds, and I was finally admitted to university. Hope my words can help you and good luck. Hope!

Let's eat something to nourish your brain.

Human abilities are related to two factors, heredity and environment.

As long as you are not born with intellectual defects and you are a normal person, then your memory ability fluctuates at a normal level and will not be much worse than others.

For all normal people, the gap between people is caused by the acquired environment. For memory problems, you can use training to improve it. At the age of 30, there is still a long time before the deterioration of brain function, so there is no problem with your physiological foundation, the problem is the lack of practice, and memory training can improve your memory.

Ordinary people can use the method of memory games, such as the flop. You prepare 30 cards yourself, 15 of which have two different patterns, each with two cards, and then you can only turn over two cards at a time, the same two cards can be turned over at the same time, and the different ones must be turned back. Then keep the time.

By comparing the time spent on each game, you can improve your memory. The training methods used by those memory masters will be boring and not suitable for ordinary people.