Why do I dream just by sleeping? Is this normal

Serious sleep problems, thinking too much, thinking about things day and night, there is a certain basis, in addition to the body may also have problems, it should be a weak physique, eat some nourishing recuperation, hot water before going to bed to wash your face and feet also help to improve sleep quality.

It's not normal, it's very stressful, and your daily life should be very stressful and depressing.

The support of the heart responded.

As long as you think less.

It's fine, try not to think of those terrible.

Before bedtime. Drink a glass of milk.

Milk. can make you dream as soon as possible.

And then what. You have to take it easy.

Take it easy. That would be fine.

It's all about thinking day and dreaming at night.

I've been like this for a while, you look at some books, motivational books.

Should help you

I'll be fine in a few days, don't watch martial arts movies, suspense movies and the like before going to bed.

And applying a hot towel to your face and neck before going to bed will help you sleep.

Neurasthenia, dreams, go to the doctor, prescribe the right medicine, or look at Chinese medicine, psychologically, you can also **.

I also dream every day. When I wake up in the morning, I feel dizzy. It's been a long time and I'm tired!

There is no bad effect on the body.

Long-term mental stress can cause insomnia and dreams.

Sleeping in the wrong position can also cause dreaminess.

Not good, I'm like this, I've tried a lot of ** methods that didn't work, Chinese don't have the habit of seeing a psychiatrist, which should be one of the symptoms of sub-health.

It's not good, from the perspective of traditional Chinese medicine, it is kidney deficiency, and you need to take medicine and seasoning.

Dreaming is to show the depression in your heart, and dreaming often means that you have been more troubled lately and need to relax.

That's when you're going to die for the performance, ok

Maybe you're too tired.

Produced by high work pressure.

Take a few days off. Take a good break.

Maybe it will be alleviated.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Dreaming is a normal physiological phenomenon. A normal person has 3 cycles of dreams every night. When you wake up in the fast-wave phase, you can recall the dream, so you feel like you have dreamed; When you wake up in the slow-wave phase, you can't recall the dream, so you're not dreaming.

Normal people, including fetuses, dream, and only dementia patients do not dream. Dreams have a very important physiological role, isn't it good to wake up in the morning and reminisce about dreams?

It is normal to dream when you sleep, there are dreams, it means that we have slept, it is not that you think you haven't slept all night, generally speaking, people will dream every night, dreams are just people who sleep ***, as soon as they wake up, they will forget the dream, and people with poor quality will remember the content of some dreams.

<> but this theory is not in line with Darwinian evolution, and many scientists do not believe that this is the reason for dreaming. (I agree too.) This theory can only say that dreams are like mirrors, more or less showing what your subconscious mind is thinking, but it is not the root of the dream. ）

Every time I dream, I meet a few people, every time I wake up, I can't remember what the face looks like, what is the situation, I can feel that when I dream, I have memories of the face, I can recognize it... Curious.

During the day, the rational thinking of "I want to continue working in this company and supporting my family" in your "subconscious" will suppress the emotional perception in your "subconscious" that "I don't want to continue working in this company, I can't stand such indifference".

So,In the struggle between the "conscious" and the "subconscious" during the day, it is the "consciousness" that wins every time。The dissatisfaction in the suppressed "subconscious" is accumulating and brewing day by day. Until ......

Dreaming should also be done in the same way as other things, there is a degree, and excessive it will be counterproductive and damage people's physical and mental health. Panicary and terrifying dreams often wake people from their sleep, and it is difficult to fall back asleep after waking up; Intense and deep dreams leave deep traces in the cells of the brain, leaving the brain tired without rest. It is generally believed that it is best to dream to the extent that you can recall a dream the previous night but not the specific dream.

Then I said that I graduated from college, and then I repeated high school for a year, and I would be seven years short of something, anyway, it's amazing, it shouldn't be like this. Then I turned on my phone, it was my university's graduate school entrance examination group that was taking a live class, and I was still sending a message in the group saying that I was back. And many, many more, alas.

I really had a lot of dreams, sometimes I woke up very clearly, and after a while I would forget, and I felt like I should write it down every time I woke up, and I woke up laughing, crying, and waking up scared. I've had all kinds of dreams, even when I take a nap at noon.

There are many reasons why people dream, it could be that you are too stressed during the day, or you watch a horror movie before going to bed, and then you are prone to nightmares at night. Most of them are the assembly of your memories, the re-splicing of them, and the formation of dreams.

Dreams are a way to coordinate the balance of the human psychological world, because people dominate the activity of the right cerebral hemisphere in the dream, and the left cerebral hemisphere dominates after awakening, in the process of the body's 24-hour diurnal activity, the awakening and the dream alternately, which can achieve the dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

I think it's caused by the active mind during light sleep, which means that you are thinking about things while you are sleeping, and what you think about is your dreams.

People may dream because they are too stressed at work during the day, so they are nervous, and then lead to dreaming.

It is because the brain does not enter deep sleep and continues to operate during sleep, so dreams are generated.

Seventy percent of a person's sleep is spent in dreams, which are divided into fast and slow waves. Fast-wave dreams People generally forget when they wake up the next day, while slow-wave dreams can remember. Dreaming is also related to the level of fatigue of the person.

Dreaming is a normal physiological phenomenon of the human body, but if you dream too much, it means that you are weak, or if you have something to worry about, you can relax yourself and participate in some recreational activities.

It should be that you have too many things on your mind, just like people often say that your mind is too heavy, you can try to adjust it, do nothing within half an hour before going to bed, try to relax your brain, tell yourself that it is time to go to bed, and the problem will continue to be solved after waking up. It's okay to smile in the mirror and smile at others and smile at yourself.

I'm also the same kind of phenomenon, it should be that you have too many things on your mind, just like people often say that your mind is too heavy, you can try to adjust it, do nothing within half an hour before going to bed, try to relax your brain, tell yourself that it's time to go to bed, and the problem will continue to be solved after waking up.

Think a lot faster, the brain has been working for a long time during the day, and recall it at night.

Mental fatigue, drink a glass of milk before going to bed, and don't think about anything.

There are many reasons for dreaming, such as sleeping position.

It's nothing to dream about, just do it.

Have you ever tried dreaming while lucid?