Is it possible to lose 30 pounds in 20 days and lose 30 pounds in 10 days

Let's exercise healthily.

1. Control your food intake and eat regularly and quantitatively at each meal.

2. Don't eat sweets, fried food, carbonated drinks, and only drink water.

3. Drink a glass of light salt water every morning.

4. Aerobic exercise, put on a fast-paced song, the body swings with it, the greater the amplitude, the better, pay attention to the exhalation, the time is at least 1 hour. Sit-up.

The first few days will be sad, but hopefully you persevere, it's not a one-day affair.

There is also a very damaging method, staying up late, this is not recommended, because the body will not be able to stand it.

Strengthen exercise, strictly control the diet, and if possible, it is best to find a better **center to make a machine**.

Method 1 Eat only six apples a day, and you can lose two pounds a day.

Method 2 Eat less staple foods such as steamed rice and rice, eat more for breakfast, try to eat less for lunch and dinner, and do more stretching exercises, such as yoga.

Method 3: Dance calisthenics or Latin dance.

Personally, I think that if it is a correct and reasonable way, it is impossible to achieve the goal of 30 catties in ten days. Even if we pay more for the first time, you don't do anything a day, just exercise and eat, and want to achieve the goal of losing 30 pounds in ten days and 3 pounds a day, it can be said that it is impossible to achieve this without using extreme methods.

The experience of being a strong pig

Let's take the big ** pig strong as an example, the pig strong was buried in the ground for 36 days. For 36 days it was not fed anything, it was purely dependent on its own life, and even in this case, the pig lost 100 kilograms. That's about seven times what we want to achieve.

But this is already considered a very incredible thing.

In other words, even if a person stays in such a situation for 36 days, assuming that he can maintain his life, it is difficult to lose 100 kilograms or even 70 kilograms. And I think it's absolutely impossible for a person to lose 15 kilograms in 10 days under normal circumstances.

Extreme way

Of course, we do not rule out that some people use some extreme methods in order to quickly ** in a short period of time. For example, extracting fat, removing the stomach and removing excess fat from one's own body are irreparably harmful and harmful to our body by such extreme methods. Although this method can help us achieve a rapid weight loss, it is not the reason why many people are obese due to laziness.

On our first road, if we want to keep our figure in a certain shape, then we need to exercise continuously during this period, rather than using some extreme methods to quickly ** in a short period of time. Therefore, for the best personnel, this matter is a thing that cannot be rushed, and it will go through a long process. Therefore, in the process of **, we must have a good attitude and perseverance.

Health**

On the road of **, you must believe in yourself, see your own changes, don't always feel oops, I have obviously reduced, but it has no effect at all. It just means that you just started and didn't stick to it, and when we keep going, we will definitely see the results we want.

**Expert Advice:

1. Reasonably control your diet, effectively regulate your emotions, and maintain a "happy" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

As long as you can do the above points, you will be able to achieve unexpected results if you stick to them.

1.You need to exercise for at least an hour a day, which is basically aerobic exercise (jogging, skipping rope, swimming, 、、、 are all OK), and you can also do slimming exercises when you have nothing to do, which helps to tighten**.

2.You can get rid of body fat with the help of massage creams or essential oils, which are only auxiliary effects.

3.Strictly control the amount of food, don't eat greasy things, eat less pasta and foods with high starch content, don't drink carbonated drinks, you can drink more nonfat yogurt and plain water, and eat more fruits and vegetables!