My roommate is always snoring, how can I tell her tactfully?

If it were me, I would tell her in a joking way so that she would not be embarrassed or angry, and it would not affect her relationship with her roommate.

I think I still have a bit of a say in this issue, I have a roommate who snores every day, and a roommate who snores every other day, so in the face of this situation, I have also thought of some ways for myself, so that I can sleep peacefully, and I don't have to worry about being irritable and can't sleep all night, and I don't have energy or anything the next day.

The first way is to find the rhythm of roommates' snoring, try to make their breathing and their rhythm together, so that it is easy to adapt, but this method is too simple, so the effect is not too obvious, roommates snoring loudly It is difficult to fall asleep, once I didn't fall asleep until three o'clock in the morning, and the sad thing is that the next day is full of classes during the day, and there is even a physical education class, I was really physically and mentally exhausted at that time.

Then I resorted to a second method, using a different sound to drown out my roommate's snoring. This method is actually very easy to use, I have many ways, listen to songs, listen to cross talk, listen to the pure ** that is more soothing, these are very good. The focus of this method is to use headphones, at that time I had to wear headphones every day to sleep, listen to some of my favorite songs or listen to pure **, and then put my mind on the melody of the song, and what instruments they use, I will listen to it little by little, piano, drum kit, guitar, violin, shaker, triangle, etc.

In this way, I won't think about the annoyance of my roommate's snoring, and I will be able to fall asleep slowly. Of course, wearing headphones all the time is not good for my ears, and I even have to wear headphones to sleep when I go home from vacation, and my mother criticized me for not using this method again.

Gently remind roommates: If the above three steps cannot prevent the roommate's "snoring attack", we can gently remind the roommate, such as pinching his nose, patting him and other light actions to reduce his snoring, remember not to carry out ** behavior on the roommate, which is not only not beneficial to both parties, but also may damage the good relationship between the roommates.

This is caused by some physiological reasons, and his snoring is not something he is willing to do, but he can't control it, to learn to understand him, you can choose to rest before he falls asleep, or wear earplugs, if you really can't stand it, then coordinate to change dormitories.

At first, you may not be able to fall asleep, and then you will be very bored in your heart, because you haven't fallen asleep in the middle of the night, so you will be particularly bored, but after a long time, you may get used to it, because you are in the same bedroom, and you can't do anything, after all, you can't look up and see you down.

Summary. Hello group life, snoring to wake up roommates is really inevitable. To solve the problem that roommates are not affected by snoring, it is recommended that roommates get sleep headphones.

What should I do if my roommate thinks I'm snoring?

Hello group life, snoring to wake up roommates is really inevitable. To solve the problem that roommates are not affected by snoring, it is recommended that roommates get sleep headphones.

Snoring may be due to rhinitis, you can try **. If you really can't do it, you can send your roommate's earplugs...Or wait for him to sleep before you sleep.

It is not good to sleep on the stomach, it is recommended to lie on your side. Snoring is caused by vibrations caused by a blockage in the airway. Therefore, lying on your side will improve some airway blockages.

Although snoring is not subjective, you should also let the affected roommates see your apologies and efforts.

There are two kinds of ones that I know, sleeping on your side and nose strips.

After you have done your best, if it is still difficult to have a balance with your roommates, it is recommended to change the dormitory, which is good for everyone, after all, you can't stay up so late every day, it hurts your body too much.

I hope you all can sleep well and get a good night's sleep.