What should I do if I can t sleep at nightCan inhaling negative oxygen ions treat insomnia?

Traditional Chinese Medicine**: Due to emotional injury, liver qi stagnation, hyperactive heart fire, qi stagnation and blood stasis, phlegm and fire internal disturbance, stomach qi disharmony caused by the imbalance of the viscera qi machine, yin and yang do not follow its path, yang qi cannot enter yin, restless heart, mostly empirical insomnia.

If due to old age and physical failure, lack of qi and blood or loss of qi and blood after a long illness, imbalance of yin and yang or excessive thinking, straining the heart and spleen, resulting in the loss of the heart, the body has no place to live or the blood is deficient and timid, the liver is not nourished, the god has no master or the blood is deficient and timid, the liver is not nourished or the heart and kidneys are not connected, and the deficiency is caused by hyperactivity, it is called insomnia.

In short, dysfunction of the internal organs, blockage of evil qi, imbalance of qi, blood, yin and yang, and restlessness are the basic pathogenesis of insomnia.

Classification: Insomnia, known as "insomnia" in traditional Chinese medicine, and called in Tibetan medicine"Ninglong disease"In ancient times, it was called "not lying" or "not sleeping". It is a virtual and a real.

Deficiency syndrome such as seeing many dreams and easy to wake up, palpitations and forgetfulness, fatigue and retraction, less complexion (less blood), weak pulse, heart and spleen deficiency, treatment should be based on tonifying the heart and strengthening the spleen; If you are upset, your throat is dry, your tongue is dry, or you have a slippery semen in a dream, your tongue is red, and your pulse is thin, it is yin deficiency and fire, and it is advisable to nourish the liver and nourish yin; If you also see restlessness, palpitations, easy to wake up after falling asleep, and the pulse is thin, it is liver and gallbladder disharmony, and it is mainly to calm the nerves.

First, you rule out whether it's because you slept too much during the day, or if it's something else. The length of such time, and so on, and some other objective issues. If not, it's best to find a Chinese medicine practitioner.

Air anion reduces the level of 5-HT (serotonin) in the brain and tissues by promoting the oxidative deamination of monoamine oxidase (MAO), causing obvious physiological changes in secretion and nervous system, and has a good regulatory effect on the higher centers of autonomic nervous system and autonomic nervous system. In this way, it can effectively improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue, improve work efficiency, increase appetite, and have a good effect on improving sleep and neurasthenia.

When we are in a closed room for a long time, we feel dizzy, and when we come to the forest, the seaside, lakes and waterfalls, we feel refreshed, and this is the effect of negative ions in the air. Negative oxygen ions are formed by the combination of free electrons by oxygen molecules in the air. Negative oxygen ions can purify the air, but also recuperation and health care, in the medical community has the reputation of "air vitamin" and "longevity".

When the concentration of negative ions in the air reaches more than 100,000 cm3, it can play a role in eliminating fatigue and regulating nerves. How do air ions play a role in regulating nerves?

When air negative ions enter the human body, it can improve the working state of the cerebral nervous system, balance the excitatory and inhibitory systems, regulate the central nervous system, improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue, and improve sleep. Negative ions are one of the modern medicines, which effectively combine them with prevention, and there is no production of them, so don't worry.

A: Insomnia is a common sleep disorder syndrome, which does not depend on the natural alternation of day and night, and autonomic dysfunction is one of the important causes of insomnia. Therefore, regulating autonomic nervous system function to bring it into balance and reducing the excitability of the sympathetic nervous system can improve insomnia.

Air negative ions, known as the "natural healing factor", can improve the body's internal environment, adjust autonomic nervous function, and thus improve sleep. The negative ions produced by the negative ion generator provide a high concentration of negative ions to those cells in the pathological potential of human tissues and organs, activate the cells to increase the cell membrane potential to restore it to normal values, eliminate its pathological potential, and restore the vital functions of the cells to normal, so that the organ function can be restored to normal, and the patient's disease will be restored.

The functions of negative oxygen ions mainly include the following:

1. It can activate the oxygen molecules in the air and make it easier to be absorbed by the human body.

2. After the human body inhales oxygen-carrying anions, the lungs can increase the absorption of oxygen by 20% and discharge 14% more carbon dioxide.

3. It can change the body's response ability, activate the function of the reticuloendothelial system, and increase the body's immunity.

4. Negative oxygen ions can invigorate people's spirits, improve work efficiency, improve sleep quality to a certain extent, and have obvious analgesic effects.

5. Negative oxygen ions can effectively remove and neutralize toxic gases such as methanol, toluene, carbon monoxide, etc., and can protect human health.

6. Negative oxygen ions can form a protective layer of negative ions, which can effectively reduce the damage to the eyes caused by high-voltage static electricity generated by TVs and computers, and can prevent myopia.

Negative ions are called air vitamins. Its main effect is to have an effect on the nervous system, which can enhance the oxidation of the brain and make the brain get more oxygen. Negative ions have a negative effect on cardiovascular and cerebrovascular blood pressure, improve heart function and improve.

1. Improve the function of NK cells, a natural killer that resists the activity of cancer panicle cells, and inhibit the generation and mutation of cancer cells;

2. Inhibit the production of serum cholesterol, purify the blood, activate macrophages, and prevent lipid deposition on blood vessels;

3. Inhibit the production of colorless trienes, so that allergies and body inflammation symptoms are not easy to find;

4. Inhibit the production of adrenaline, improve blood circulation and maintain the stability of blood pressure by dilating peripheral nerves;

5. The advantage of negative oxygen ions is that they can prevent the production of lipid peroxide, the primary factor causing arteriosclerosis or liver dysfunction---.

6. The advantage of negative oxygen ions is that they can activate the cells of various tissues, enhance immunity, and help maintain the health level of the human body;

7. Make the cell metabolism vigorous, improve its natural strength, and effectively prevent the aging of cells and the body.

8. The waste or toxins accumulated in the body and the substances --- weak acids that cause nerve and muscle pain are quickly decomposed, so as to eliminate pain and fatigue;

9. Neutralize positive ions and reduce them, which can eliminate muscle tension and reduce mental pressure, and has a good effect on relieving insomnia and other nervous system diseases.

In today's faster and faster pace of life, many people are under more and more pressure due to work, life, travel and so on. When the wave is just large, it is very easy to have some symptoms of emptiness, such as insomnia, which is a typical disease caused by excessive stress. After insomnia, many people will choose machine sleeping pills to help sleep.

But taking sleeping pills does not fundamentally solve the problem, but will form intractable insomnia, so how can I solve the problem of intractable insomnia!

Step Method:

1 For patients with intractable insomnia, it is often caused by psychological factors. Frequent blindness will cause difficulty in falling asleep, and even if you fall asleep, it is very easy to wake up, and the more you want to sleep, the more difficult it is to sleep, resulting in nervous and anxious emotions. In this case, the patient needs to be soothed and relaxed.

2 First of all, patients can take a hot bath or soak their feet in hot water before going to sleep. Listen to some soothing ** give your brain a hint. That's your mood, and if you can't sleep soundly with these methods, then you have to think about it.

3 For patients with intractable insomnia, we can use negative oxygen ions to achieve stubborn insomnia, because negative ions have a very, good function of purifying and removing dust, and can also improve respiratory diseases. Moreover, negative ions can penetrate the barrier of the human blood and brain and act directly on the central nervous system of the human body. It plays a role in helping sleep.

Precautions. The most important thing for the decade is to relieve stress. Negative oxygen ions can be used to improve the function of the cerebral cortex and eliminate fatigue. Help the patient to fall asleep normally. Finally, I wish you all a good night's sleep.

According to the statistics of the World Health Organization and the national health department, one-third of the elderly die due to unreasonable medication, and people with a little medical knowledge know that oral drugs should be absorbed through the stomach and intestines, and then excreted through the liver and kidneys, therefore, it first harms the gastrointestinal system, so most people who take medicine for a long time have a bad stomach, and then hurt the liver and kidneys, because the liver is used for detoxification, And the kidneys are used to detoxify. In this way, the absorption capacity of the human body decreases, the ability to excrete wastes decreases, the nutrients that should be absorbed cannot be absorbed, the waste that should be excreted cannot be discharged, the vitality and immunity of the human body decline rapidly, and the physical condition is getting worse and worse.

The air negative ion therapy Hui Hu fissure method belongs to the category of natural **, through the use of natural factors - negative ions for health care, through a large number of clinical experiments in large hospitals around the world, the defeat of air negative ions ** is a kind of natural **.

There is a huge gap in the effect of people using negative lidan to improve insomnia, and the reason is whether the artificial negative ion generator can produce large doses and high activity of small particle size negative ions. If you have insomnia and want to use negative ions to improve insomnia, when choosing this type of product, you must look for one that can generate small negative ions with particle size.

The negative ions themselves produce a very comfortable gas, which will make many people improve their insomnia symptoms and become more comfortable.

This negative oxygen ion can improve sleep because the head and heart can get effective oxygen supply, and this oxygen is very fresh, which will make you feel very comfortable and help you sleep.

Negative oxygen ions are also called air negative ions, some air molecules release staring electrons due to the influence of soil and air radiation, and under the usual atmospheric pressure, the released electrons combine with neutral molecules in the air to become negative ions or anions. It is good for the body and can make the brain tissue get more oxygen. It slows down the blood flow, prolongs the coagulation time of Kailuwang, and is conducive to the delivery, absorption and utilization of blood oxygen.

A large number of scientific studies have shown that air anion reduces the level of 5-HT (serotonin) in the brain and tissues by promoting the oxidative deamination of monoamine oxidase (MAO), causing obvious physiological changes in the endocrine and nervous system, and has a good regulatory effect on the higher center of autonomic nervous system and the autonomic nervous system. It can effectively improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue, improve work efficiency, increase appetite, and have a good effect on improving sleep and neurasthenia.

In view of the efficacy of air negative ions** insomnia, there are now health care devices on the market that artificially generate negative oxygen ions, and the large doses of negative oxygen ions generated by them can effectively ** insomnia. According to experts, patients should choose this kind of negative oxygen ion physiotherapy device to see whether it produces negative oxygen ions with high activity, small particle size and long migration distance, and do not choose a negative oxygen ion physiotherapy device with large particle size. Scientific research has pointed out that only small particle size negative oxygen ions can penetrate the alveoli and reach the blood and participate in the body's metabolism.

The number of negative oxygen ions released at a distance of more than 4 meters is a good standard, and some can even reach 60,000 cm3The effect of negative ion insomnia has been medically proven, and the rational use of negative oxygen ions can effectively incorporate negative oxygen ions into the clinic, which can lead to insomnia, and say goodbye to insomnia.

Clinical trials have shown that air anion can reduce the level of 5-HT (serotonin) in the brain and tissues by promoting the oxidative deamination of monoamine oxidase (MAO), causing obvious physiological changes in the endocrine and nervous systems, and has a good regulatory effect on the higher centers of autonomic nervous system and the autonomic nervous system. In this way, it can effectively improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue, improve work efficiency, increase the key hand and increase appetite, and has a good effect on improving sleep and neurasthenia.

Hebei Medical College performed air negative ions** on 278 patients with insomnia and neurasthenia, and 17 cases were cured, with a sleep time of 8 hours and no dreams; There were 114 cases with significant effect, with a sleep time of 6 hours and dreams; In 122 cases, the sleep was increased compared with that before treatment, but less than 6 hours. There were 25 cases of ineffectiveness, with an effective rate of 91%. Literature Name: Clinical Application of Air Anions

If you want to increase the concentration of negative oxygen ions in the indoor negative manuscript dust, the best way is to place the negative oxygen ion machine in the room, and the negative ion machine with the ecological negative ion technology of the negative ion system and the pollutant collection system can generate a high concentration of eco-grade small particle size negative oxygen ions, and the effect is very good.

Follow-up question: Please see the content clearly, air anion promotes the oxidative deamination of monoamine oxidase to achieve the purpose of reducing the level of 5-HT in the brain and tissues, and 5-HT is the key substance converted into melatonin, sleep is closely related to melatonin, 5-HT is reduced, melatonin will also be reduced, and melatonin will be reduced then insomnia, since the negative ion is to promote the oxidative deamination of monoamine oxidase to reduce the level of 5-HT in the brain and tissues, then how can negative ions improve sleep???