Does bending your knees down with a basketball dribbling affect the dribble?

Generally, when dribbling, you have to bend your knees to build up for your first start to accelerate the breakthrough or jump shot, and you bend your knees, the center of gravity of the dribble drops, and others are not easy to break your ball, but it has a slight impact on your passing vision.

You ask has an effect on dribbling, I don't understand what effect you want to ask, I just know that bending your knees has absolutely no negative effect on dribbling.

I'm sure if you play a lot you will know that bending your knees when dribbling is a basic necessity. Moreover, a good dribbler is not affected by posture or even external conditions, but can dribble in a variety of conditions, including physical collisions.

If you want to know how to dribble when your knees are bent, in addition to the tips mentioned upstairs, pay attention to not only bend your knees when dribbling, but also lower your upper body and overall center of gravity, and try to dribble on the side or behind your body, protect the ball with your body, don't be idle with your other hand when dribbling, and resist your opponent to make it difficult to fit closely, but pay attention to the range of movement and don't hurt people.

When you want to break through, if the opponent is far away, you can use the front cross dribble to change direction, if you stick up, you can change direction or turn around the crotch, and at the same time pay attention to the card position, cross the opponent and try to get the opponent behind you.

What else do you not understand?

No, in the process of dribbling, the knee bend down is conducive to instant acceleration, but the bend should not be too large, too much dribbling speed will decrease.

It will not have an impact, on the contrary, it will increase the guarantee rate of ball control, making it easier for you to control the ball and conducive to breakthroughs.

No、、And the dribble will be more stable.。 It's also more steady, and I'm used to bending my knees down on dribbles, but maybe it's a little bit of an obstacle to get past my hips. Everything is your own habit.

If you want to dribble more steadily, I'll teach you. Do not touch the ball with the palm of your hand while dribbling. Spread the five fingers and use the five fingers to control the ball so that the ball will be more stable, you may not get used to it at the beginning, and then you will slowly get used to it, remember the essentials, and hold up the palms.

Form a bowl shape and control the ball with five tips.

Absolutely not, how can you run without bending your knees.

The importance of dribbling, many people think that basketball is mainly about shooting accurately, in fact, shooting accuracy is very important, of course, learning basketball is also very important, if you know the style of NBA Steve Nash, Kidd, Paul and other masters, then you should know the importance of how to dribble.

Finger practice dribbling, seeing other people's wonderful basketball dribbling skills, you will be very envious, in fact, it has also gone through a lot of hardships to practice. Finger to practice the ball, for beginners at the beginning, should be very important, in the process of dribbling, the wrist to learn to relax, at the beginning of the dribble is now in place to dribble, slowly while walking.

It is very important to grasp the rhythm of dribbling, and it is very important to grasp the rhythm of basketball, many times, especially when playing basketball, if you can master the rhythm of the game on the court, you can use dribbling skills, and then go to shoot. When practicing, bend your knees and learn to lean forward.

Dribble variable speed. For dribbling, there are a lot of basketball superstars, like Ginobili and Dwayne. Wade, James Harden and other active basketball stars are all very skilled in dribbling and changing speed.

Changing speed requires not only the speed of dribbling, but also the height of the dribble and the timing of sudden acceleration.

How to dribble in basketball. It's too much to say, in fact, it's really better to go to the court to find a feeling, dribble the ball must use your fingers to dribble, not the palm of your hand to dribble, and the height of the ball should not exceed your waist. Don't be nervous when you play, learn to relax and go to the game to practice.

Dribble with a realistic approach. By the way, basketball is about actual combat, if you just listen to it and watch it, in fact, you should also know that legends like James and Kobe Bryant practice hard every day, if we want to play basketball better and learn to dribble well, we must practice more.

Mental mind to play, if there is no mind, then you can't see Maddie's 35 seconds and 13 minutes, many times when dribbling, you have to believe in yourself, and you should pay attention to some details. Playing is playing, you must learn to concentrate, or you will be easily stealed by your opponent.

The basic skills training of basketball is very important, mainly divided into dribbling, passing and receiving, pace movement and shooting 4 parts, today I will talk about the basic skills of dribbling.

The most important thing in dribbling is not only the feel of the hand, but also the coordination of the body, and then the sense of rhythm. You can get a good dribbling feel through 3 dribbling exercises and 4 basic dribbling exercises, but you just need to be hard and patient.

The 3 types of in-situ practice are:1Squat down on one knee with your legs crossed back and forth, keep your knees on the ground, and slap the ball on the spot with one hand.

The aim of this exercise is to master the speed and rhythm of the dribble. It should be noted that the height of the ball should be controlled, not more than the knee, not too low, and the landing point of the ball should be controlled within a small range, preferably one point. 2.

Lunge side, push and pull the ball back and forth with one hand. The purpose of this exercise is to strengthen the hand's ability to control the ball through push-and-pull dribbling. You also need to pay attention to the rhythm, and keep your hands perpendicular to the ground, not sideways.

The other is the speed of the forward and backward dribble, which is about the knee of the front leg of the lunge. 3.With your feet shoulder-width apart and your knees slightly bent, bend over with your hands hanging down naturally and do a cross-dribble in front of you.

This kind of exercise is based on the previous two exercises, which further strengthens the feel of dribbling, and also has certain benefits for coordination exercises. In this exercise, you need to pay attention to the height of the dribble, have a certain speed, lean over not too low, and after the hands hang down naturally, the fingertips are probably at the knees or slightly lower. New members of the professional team generally have to practice these three movements for 1 month or even longer, which is very boring and tiring, but the effect is very good.

The 4 basic dribbling exercises are:1Dribble in a different direction.

2. Dribble under the crotch. 3.Turn around and dribble.

4.Dribble in the back. After a solid 3 types of practice on the spot, you should have some feel for dribbling.

You can enter the training of these four basic dribbling, and the most important thing to pay attention to in the practice of these four basic dribbling is the sense of rhythm, and as the practice deepens, the speed of the action should be accelerated as much as possible. Once you've mastered and combined these 4 basic dribbles, you'll be able to break through easily.

Basketball is the most basic skill, and the above 7 exercises are the basic skills of dribbling. I hope you have time to practice a lot. And the practice of basic skills is not just done in the initial stages of basketball training.

Even if they are NBA stars, they will practice these basic exercises regularly. It is also a kind of strengthening for some friends who are better at basketball.

Let's talk about dribbling today. I have time to add some basic exercises for the other movements.

Basketball basic skills teaching: dribbling practice.

Dribbling, start by familiarizing yourself with the ball.

Dribbling is quite important in basketball training or games, and it allows players to:

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster).

You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

It can't be streetball juggling, fun, regular games will be blown off.

1. Dribbling begins when a player who has been given control of the ball throws, slaps or rolls the ball on the ground and touches the ball before it touches another player.

2. The player touches the ball with both hands at the same time, or makes the ball stay in one or both hands at the moment of dribbling.

3. When a player's hand is not in contact with the ball, there is no limit to the number of steps taken by the dribbler.

4. The following are not dribbles:

1. Continuous shooting;

2. At the beginning or end of the dribble, the player accidentally loses the ball, and then resumes control of the ball (missed connection);

3. Use the picket to control the ball in order to control the ball with other nearby players;

4. Slap the ball controlled by another player;

5. Intercept a pass and get the ball;

6. As long as there is no violation of carrying the ball, the ball is tossed and stopped in the hand before touching the ground (see Article 39).

5. A player shall not dribble again after the first dribble, unless he loses control of the ball due to the following circumstances:

1. Shooting; 2. The ball is slapped by the opposing player; Or.

3. Pass or miss, and then the ball touches or is touched by another player.

6. A player shall not throw the ball to play a rebound and touch the ball before it touches another player, unless the referee deems it to be a shot.

Violation of this rule is a violation.

Note: There is no violation of this rule if a player does not control the ball.

Forehead, knees can also dribble...

No, no.

No, if you hit the ball with your foot, knee, etc., it is a foul.

Definitely not, a regular basketball game will be whistled for kicking the ball violation.

This requires a very good dribble in basketball, and the ball must be good.

Basic dribbling methods for practicing basketball:

1.Holding. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it hits the ground.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling.

Keep your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Step down the figure-eight dribble.

This is the application of one-legged dribbling, where the ball is dribbled in a figure 8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating forward and negative clockwise direction.

The main thing is to practice a lot.

First of all, you have to lower your center of gravity when dribbling, not just bending down but bending your legs, and then you will naturally dribble low. In normal times, you can practice more hand feeling, such as low dribbling, leaving only about 10 centimeters between the floor and the ball hand, and quickly use your fingers to pluck the ball to increase the feeling of hand control. You can also quickly wrap the ball around the ball with various parts of your body between your hands.

The feel should be soft, dribbling is not a palm dribble, it is a finger dribble, don't practice anything first, turn around and dribble, change the direction is very simple, and you have to practice the left and right hands can basically dribble and step down the dribble, which is relatively basic Don't look at the ball when dribbling, you have to rely on the feeling of catching the ball and dribbling, not on the ball, but in the heart of the hand.

And if your basic skills are not very solid, you don't have to play guard, are you tall, you can practice basketball skills, or practice shooting, be a shooter, or even be a defensive and passer, and it is very popular in school-level games, find your own position, basketball is not football, it doesn't mean that you have to let one or two people be considered masters, and being able to score or help others score is the most important thing.