What should I do if I have a phobia of calls?

When you feel like you're forced to find something to talk about, try to think of something else until someone else is satisfied with the topic.

**Phobia is a kind of phobia, some people will be speechless, nervous, anxious, afraid of hitting, and afraid of answering**. Some people are afraid of ** because of professional relationships every day, some people have a fear of ** because they have been unhappy or hit **, and some people are caused by personality factors, such as naïve, timid, shy, and dependent people are more prone to these problems. So, what about phobias?

A phobias approach.

Today's life is indispensable, and if you have a fear of **, it will affect your normal life. Phobias is a psychological disorder, and only by facing it positively and overcoming it will solve half of the problem.

Fear is not fear per se, but has an intrinsic cause. Find out the reason for your phobia, actively adjust your mentality, give yourself confidence, and overcome your fear.

Every time you hit ** again, first make a draft, write down what you want to say, the more comprehensive the content, the better, it's best to write down the title, and then it's the reason why you hit ** to find him, what purpose needs to be accomplished, and then get through** and read it according to the manuscript paper.

Psychological suggestion, when playing ** or picking **, you must first keep smiling, so that your mood is relaxed, your thinking will become clearer and clearer, and the tension will be relieved, and then continue to hint at yourself and increase confidence, so that you can overcome **phobia.

It depends on who you are dealing with. In everyday noise and interpersonal interactions, it is extremely important to choose and maintain the right distance according to the social partners, and everyone sets a baseline for their own comfort in the space.

People's individual spatial needs can be broadly divided into four types of distance: public distance, social distance, personal distance, and intimate distance.

For example, the communication between relatives, acquaintances, couples and couples will take place within an intimate distance, and communicating with them allows us to let down our guard and open our hearts. It is disturbing when someone who does not have the right to enter the intimate distance of the person intrudes into this range. Unfamiliar friends voice call or ** cause disgust is like this, this disgust or discomfort is the human psychological defense mechanism is at work, is people as much as possible to protect their own space distance.

There is also a phenomenon to be talked about here - "phonophobia".

Modern people are under pressure to survive, and there is not enough trust between people. While longing for authentic communication, self-restraint and self-isolation. In the face of unfamiliar people, they tend to communicate with each other on WeChat and QQ, and text social tools give them the opportunity to escape voice communication and hide behind the text to make them more comfortable, and not directly facing each other's voice and appearance make them retreat to a safe zone.

"Phonphobia" is a common normal phenomenon, which is related to personal psychological factors, due to lack of self-confidence, easy self-doubt, etc., and produces pressure when facing the other person's voice and appearance. In the face of this situation, you can cultivate your aura and positive state, try to play ** and voice chat with different people, and then exercise your interpersonal skills and language skills. After all, in modern society, voice communication is an efficient way of communication, and we should also use it skillfully and not rely too much on written expression.

The following are the common manifestations of phobias, according to which you can judge whether you have the disease, so as to prepare for prevention and treatment.

There are many things in life that people are afraid of, such as darkness, mice, snakes, etc., and **This is almost an indispensable communication tool in modern society, and it has also become the object of fear for some people. Some people receive ** every day because of their professional relationship, and over time, they feel a deep fear of docking. These people who suffer from "phobia of receiving **", what they are afraid of is not the ** itself, but the events hidden behind the **.

Phobias can be said to be a manifestation of phobias, and phobias may be the simplest and most prevalent of all mental disorders. People with phobias are often frightened by the fear of a particular place or thing, and after this unpleasant experience, the person's reaction will be avoided, thus forming a phobia.

Psychological disorders like phobias are to face it positively. By the time you start to deal with these psychological distresses, you're probably halfway there. After preparing to face the problem, the next thing to do is to continuously improve your work ability and build confidence in yourself.

Many people will be nervous when they pick up the **, because they are afraid that they will not be able to deal with the problem on the other end. Therefore, if you want to change the psychology of being afraid of receiving **, you must first establish confidence in yourself, and of course, continue to learn knowledge. Also, don't be too demanding of yourself.

If you pursue perfection too much and demand too much from yourself, you will easily suffer from gains and losses, and if you care too much about what others think of you, you are afraid of making mistakes, and you are bent on getting recognized by others, and you will easily lose yourself. And the more you fear making mistakes, the more overwhelmed you will feel.

People are most likely to make the right decisions in a clear social environment, while many of them are unclear and have fewer controllable factors, so people tend to adopt a conservative attitude. And the other side of ** is an "unknown" with an unknown situation. Therefore, as the party who actively expects to contact with **, there will be concerns and speculations about the unknown interpersonal environment, especially when ** is to call an important customer or boss, this potential worry makes people hesitate, for fear that the timing is not right and hit the muzzle.

Hitting ** is indispensable for us, if there is **phobia, we must work hard to overcome it, so as not to affect normal life.

For people who are reluctant to pick up, ** may always bring bad news, such as a child is sick, something at home, overtime at work, etc.; and the reluctance to play ** is likely to be afraid of rejection; Under normal circumstances, when you are forced to have to take **, you will still be vaccinated, but if you have a physical reaction like Lingfeng, you will have to see a doctor, and you may need to use medication if necessary.

1 Fear is certainly not fear per se, but has an intrinsic cause. Therefore, adjust your mindset, find out the real reason for your fear, and then start from the reason, give yourself confidence, and work hard to overcome your fear.

2 Every time before calling ** to others, make a draft for yourself, and write down what you want to say on paper with a pen, the more comprehensive the content, the better, such as the person's name, the reason why you are looking for him, the purpose you need to achieve by typing this **, etc. Then**After passing through, follow what is written down and speak slowly.

3 The third method is the suggestion** commonly used in psychology. The content of this psychological ** is very simple, first of all, you must smile, keep your smile when you play, so that the mood will naturally relax, the thinking will become clear, and the inability to speak caused by nervous emotions will naturally be reduced, and then you must constantly hint that you can, increase self-confidence, and tell yourself that you can overcome your phobia.

It is advisable to do some mental activity to distract yourself from fear when you are attacked by fear. You may do mental arithmetic, read, recite or breathe deeply. When you engage in these activities, you can reduce the fearful thoughts and images.

Your body will calm down and won't get out of control. Phobias are neuroses related to psychopsychological factors and also to the personality traits of the individual. Manifested as excessive fear, fear of a certain object or situation.

Avoidance behaviour is often present. Some may be accompanied by autonomic dysfunction. Psychological is generally required**.