The thought of his girlfriend makes me dizzy, anxious, and sleepy

If there is no love, then it is better not to get married. Although love is difficult to explain, my boyfriend has always told me that if I hold his hand on the day of marriage, if I am still worried in my heart, I can still say goodbye to him.

In order to live a longer life in the future, it is better not to hurt each other, couples with love may not be able to go to the end, not to mention that you just have a good impression of her, and now the good feeling is defeated by pressure, it is better to let love a way out.

Things you must do before you get married:

One. Ask yourself if you can spend your life with him or her?

When encountering various problems, the first thing to think about is how to solve them, not to run away.

Two. Ask if you love her, she has to do it, and whether she can talk about it again with confidence, but the result is still that she can't afford to buy a house.

Three. Ask yourself if you will regret giving her your wallet.

Four. Ask your heart.

Marriage should be understood, trusted, respected, tolerated, mutually helpful, and silently loved.

Don't marry a very fierce woman.

After getting married, she will become more and more fierce.

If there is a little resentment with you.

It's going to make a lot of noise.

You'd better think about it.

It feels pretty much the same, except that I'm a woman and he's three years older than me. I'm going to get married, but I don't feel much about him anymore.

If you really can't do it, just say goodvye. Amen.

Hehe, I thought I was the only one with a headache

Don't talk nonsense about this, check it out, most of it is caused by the stress of work and life, poor sleep, etc.

Dizziness is a typical somatic symptom of anxiety disorders, and almost everyone with anxiety will have symptoms of dizziness.

Anxiety disorder is a pervasive psychological disorder that is more common in women than in men. It is characterized by generalized anxiety disorder (chronic anxiety disorder) and episodic panic state (acute anxiety disorder), often accompanied by dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, urgency, sweating, tremor and motor restlessness, and the anxiety is not caused by the actual threat, or the degree of nervousness and panic is very disproportionate to the actual situation.

The main manifestation of anxiety disorder is that the patient is filled with excessive, prolonged (lasting more than six months), vague, unexplained anxiety and worry. Specific symptoms include the following four categories: physical tension, autonomic nervous system overresponsiveness, fear of the future nameless, and excessive alertness.

These symptoms can occur individually or together.

1. Physical tension: Patients with anxiety disorders often feel that they cannot relax, their whole body is tense, their faces are tense, their brows are furrowed, their expressions are nervous, and they sigh.

2. The autonomic nervous system is overresponsive: the sympathetic and episympathetic nervous systems of patients with anxiety disorders are often overloaded. Symptoms include sweating, dizziness, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent urination and bowel movements, and a feeling of blockage in the throat.

3. Excessive alertness: Patients with anxiety disorders are in a state of vigilance all the time, which affects all their other work and even affects their sleep.

4. Nameless worries about the future: People with anxiety disorders are always worried about the future. They worry about their loved ones, their property, their health.

Judging by your statement, it looks like a nervous breakdown and anxiety disorder. It is necessary to complete the relevant laboratory examinations and psychological tests to confirm the diagnosis. Laboratory tests mainly include electrocardiogram, thyroid function test, blood analysis and other items, psychological tests include, Hamilton Depression Inventory Anxiety Scale, and 90 self-rating scales.

It is recommended to seek medical attention, check-ups, and ** a little. Consult a psychiatrist, prescribe some medicine, or see a Chinese medicine practitioner for comprehensive conditioning.

I have the following advice for anxiety symptoms:

First, we must admit that mild anxiety and moderate caution and anxiety are conducive to human self-protection and improvement. Don't blindly and excessively reject anxiety, but look at it in two parts.

Second, he is good at finding and eliminating the causes of anxiety. If there is a clear cause, face it and solve it, or work with other family and friends to solve it. For example, if you are anxious about exams, instead of being anxious, it is better to study hard, including asking teachers, classmates, and parents for advice and asking for help.

And some things (including some external factors) may not be solved for a while, so accept it first, adapt to it, and slowly find a way.

Third, learn bottom-line thinking, that is: prepare for the worst and strive for the best results. Sometimes, if you are too worried about making a mistake and over-exaggerating the severity of the consequences, you will become more and more anxious and uneasy.

And if you are brave and open-minded, face the worst and accept the worst (maybe it's not as terrible as you think), then you will be more calm and calm. Then we can avoid the occurrence of adverse consequences more calmly and rationally.

Fourth, continue to broaden our minds and horizons, and strive to be optimistic and open-minded. It is necessary to have a holistic view (to see all aspects of the world, including different people, things, things, etc.), and to have a long-term vision (to know that "everything will pass"), rather than focusing on one thing (especially unimportant and non-principled things). In addition, reading some inspirational, literary, and biographical books should be helpful for the improvement of personality.

Fifth, there must be a "degree" in everything, and it is too much. Even if you are careful and cautious, you need to master this "degree". In addition, some desires for fame and fortune (especially some unreasonable and excessive desires) should also be appropriately restrained, otherwise it is inevitable that psychological problems will arise if you are always calculating and suffering from gains and losses.

Sixth, appropriate outdoor activities and sports, including inviting relatives and friends to play ball. This is a good way to release anxiety and stress. If you get used to it, it's very helpful both physically and mentally.

Hello, landlord. I can probably understand your state of mind. I think a lot of people who have similar troubles to you may feel the same way.

One of the eight laws of the universe, the "Chrysalis Spiral Law", clearly shows us that everything in the universe develops and spirals up and down, and this is really very important. There is nothing in the universe that is straight, and it all develops along the chrysalis curve.

None of the things rise and fall in a straight line, they all run in a spiral curve. Moreover, everything that rises and falls, and it is impossible to only rise and not fall, nor can it only fall without rising. It's all just a process of development.

The trough must be preceded by the peak, and the adversity will end up in the good times. Everything will pass over time, and what is in between is just a false process. In addition to using the right way to deal with it, you only need to endure humiliation and wait, and there will be "another village in front of you".

Hello, based on the symptoms you described, I think that anticipatory anxiety can be initially thought to be caused. This is a negative state of mind that fears the worst outcome of an upcoming event and waits for misfortune to come. Therefore, trying to do a good job of self-regulation, and seeking professional help from psychological counseling if necessary, is the first thing you need to do when you are currently addressing the feelings or symptoms you are described.

When you find out that you have "career change anxiety", do you know how to change?

Your headaches are caused by an anxiety disorder, so address the anxiety first. If you have severe anxiety disorder, in addition to going to a regular hospital to see a psychiatrist, the doctor will take medication according to your situation, and you can also self-regulate.

The Self-Psychology of Anxiety Disorders**:

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

People with anxiety disorders themselves have dizziness, and anxiety disorders can also reduce your physical fitness due to various symptoms. Anxiety disorders do not need exercise, just walk briskly until you sweat slightly, and persist for three months to find that the symptoms will be relieved. If you can't do it, see a psychiatrist, don't be afraid to take medicine, many people with anxiety disorders can't get better on their own.

If you take medication for a long time, it will only produce dependence, it is better not to take medication!! If you are diagnosed with anxiety disorder, you don't have to worry too much, you can be psychological** for anxiety disorders, don't put too much pressure on yourself, rest more, get enough sleep, and do more exercise!! It's best to talk to a friend!!

Some people say that they see a psychiatrist, but in fact, a psychiatrist may not necessarily be very good at anxiety disorders. It can be seen that you already know that anxiety disorders still have to rely on psychology to be complete. Nowadays, the fees of general psychologists are relatively high, more than 300 per hour.

I heard that a book called 7 Days Say Goodbye to Mental Anxiety is very good, and it is very cheap. All highly rated.

Hello, for this situation, it is indeed necessary to consider anxiety disorders, and in Yong not only to use drugs**, but also to pay attention to their own regulation. Participate in more physical exercise, eat a balanced diet, and have a regular work and rest routine.