What fruits can I eat for insomnia? Why?

Hello, a new study shows that consuming two kiwifruit a day can improve sleep quality by 40%! Sleep disturbances are associated with overarousal of the central nervous system, sympathetic nervous system overexcitation, or excessive hormone secretion due to stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which helps in the synthesis and transmission of neurotransmitters, in addition, it also contains calcium that is very rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic nerves.

Recent studies have confirmed that grapes have a good effect on improving insomnia. The reason for this is that grapes contain melatonin, a substance that supports sleep. Melatonin is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep, the evening is the period of strong melatonin secretion, indicating that it is about to sleep, and the morning is the time when the melatonin secretion is the least, that is, the time to wake up.

So, it can help regulate the sleep cycle and improve the abnormal sleep situation. Experts also say that because of the antioxidants and alcohol contained in wine, it may contain more melatonin, which is more conducive to sleep. Bananas contain vitamin B6, which can keep people away from depression, and serotonin, which can make people feel happy, which can effectively keep people away from depression symptoms and promote sleep.

According to modern biochemical analysis, apples are rich in sugars, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components contain 92% alcohols and 6% carbonyls. The rich aroma of apples has a strong calming effect on people's nerves and can induce people to sleep. d

For insomnia, you can eat some apples and bananas to help you sleep.

1. Bananas contain proteins, with amino acids, which have the effect of soothing nerves, and also contain a large amount of potassium and magnesium, potassium can effectively prevent blood pressure and muscle spasms, and magnesium can effectively eliminate physical fatigue.

Peel the bananas and cut them into cubes, place them in a blender with the milk and mix well. Calms the nerves, calms and cures insomnia.

2. Mulberry is rich in linoleic acid, stearic acid and oleic acid, which can decompose fat, reduce blood lipids, and prevent vascular petrification. Traditional Chinese medicine believes that insomnia has a certain connection with the kidneys, and mulberry has the effect of nourishing the liver and kidneys, and at the same time, it can also calm the nerves and nourish the intellect, nourish the blood and nourish the yin, and quench thirst, which is especially effective for insomnia and dreams caused by liver and kidney deficiency and blood deficiency.

60 grams of fresh mulberries, add water to boil, then fry over low heat for 10 minutes, and take 1 hour before bedtime every night. Nourish the liver and kidneys, calm the nerves and intellectuals.

3 oranges contain glucose, citric acid, potassium, zinc and other nutrients, rich in vitamin C, can accelerate wound healing, remove free radicals to cell damage, its aromatic components contain 90% alcohol, this rich aromatic fragrance has a strong calming effect on human nerves, can induce people to sleep.

Soak an orange in warm water for 3 minutes, take it out and wipe it clean, put it in the microwave and heat it for 2 minutes before eating.

4. The pear taste is sweet and slightly sour, cool in nature, and has the effect of clearing heat and dissolving phlegm, and moisturizing and dryness. It is suitable for phlegm and heat disturbing the heart or fever and injury, insomnia and boredom of the heart, and pears can also relieve constipation, facilitate digestion, and are also good for cardiovascular disease.

1-2 pears, wash, peel, slice, add water and cook for 20 minutes, season with rock sugar. Calms the nerves and improves insomnia.

Introduction: If you find yourself experiencing frequent insomnia, you can drink a glass of warm milk before going to bed. Warm milk can promote your own sleep, but also allow yourself to rest well, usually pay attention to your eating habits, do not have bad eating habits, have bad eating habits and can't sleep.

Today, I will talk to you about frequent insomnia, which fruits can play a role in relieving it.

If you usually have insomnia, you can eat some fresh fruits and vegetables, such as apples, you can usually eat more, apples can play a calming role, and you can eat an apple before going to bed at night. If people are tired after a day of running, they should also eat more fresh vegetables and fruits, and eat more fresh vegetables and fruits. You must have the habit of eating fruits, eating fruits can make your skin very good, so that the body can have a lot of nutrients, and you can supplement the vitamins in the body.

Usually to develop a good living habits, have a good living habits, but also your own insomnia, do not have the habit of playing games before going to bed, if you keep playing games will be very bad for the body. If you want to have a good body, you must first adjust your sleep, don't let yourself have bad behavior habits, if you have bad behavior habits, you will also let yourself have uncomfortable behavior.

If you want to promote your sleep, you must first exercise properly before going to bed, so that you are in a relaxed state, which always makes you nervous and will not get proper sleep. If your pressure is too great, you should properly relieve your pressure, don't put too much pressure on yourself, always put too much pressure on yourself, you can't have a good rest, you will also have insomnia, usually eat more fresh vegetables and fruits, fresh vegetables and fruits, which are rich in vitamins. You must develop a habit of eating fruits for yourself in order to have a good body.

I feel like eating kiwi, oranges, pineapples, grapes, bananas, apples, these fruits will have a relieving effect.

I think eating bananas, watermelon, and fruits like kiwi, grapefruit, and ugly oranges can help relieve insomnia.

Frequent insomnia, eat bananas, drink milk, eat oranges, pears, mulberries, lotus seeds and lilies, these foods can improve sleep quality.

You can eat more bananas, apples, and you can also eat some grapes. Kiwifruit, red dates. Kiwi can also be eaten. can be well improved.

You can eat more apples, bananas, grapes, watermelon, cantaloupe, strawberries, these fruits can play a very good relieving effect, and also help our body a lot.

You can eat blueberries, apples, kiwifruit, dates, bananas, grapes, etc., these fruits, these fruits can play a good conditioning role.

Apples, lychees, papayas, grapes, watermelons, bananas, mangoes, durians can be eaten, and these fruits can relieve insomnia.