What to buy sea cucumber is both convenient and nutritious

The best sea cucumbers on the market are all dried products, and their quality can be identified from the following aspects:

Size: Large, fleshy, ***; The individual is small, the flesh is thin, and the quality is poor.

Shape: neatly shaped, intact abdominal cavity, ***; The abdominal cavity is not dissected, is of poor quality, and is not neatly shaped.

Color: bright color, ***; The color is dull or lacks luster, and the quality is poor.

Salt taste: extremely light salt taste, ***; The salty taste is heavier, and the quality is poor.

Impurities: no sediment in the abdominal cavity, ***; There is sediment in the abdominal cavity, and the quality is poor.

Peculiar smell: smell without peculiar smell, ***; Peculiar smell, poor quality.

Dryness: dry texture, moisture content below 15, ***; The texture is moist and soft, and the quality is poor.

Sea cucumber method: Method 1: Minced sea cucumber meat should be selected three fat and seven lean (that is, three points of fat meat, seven points of lean meat), cut the meat into the end of the water, wait for the minced meat to change color, then add soy sauce, water and a little sugar, and then put the sea cucumber in, simmer until the soup tastes.

Method 2: Spicy sea cucumber.

If you feel that the minced meat sea cucumber is not enjoyable, you can also add dried chili pepper or chili oil on this basis, and mix it with Sichuan Pixian bean paste to make spicy sea cucumber.

Method 3: Sea cucumber tofu.

Cut the chrysanthemum into minced pieces, mix with egg whites and starch and stir into a paste; Cut the sea cucumber into small pieces in the shape of rice grains, soak in water, and stir well in the egg paste. Then stir-fry the pot with green onion and ginger, stir-fry with tender tofu and serve. This dish is especially suitable for the elderly.

Well, that's a good answer, hehe.

It is best to buy a single-frozen sea cucumber and eat it directly: thaw it naturally, soak it in warm water for 3-5 minutes, dip it in soy sauce, sugar, honey, and it is also suitable for making soup, porridge, and stir-frying. The nutrients of this kind of sea cucumber are well preserved and easy to eat.

FD freeze-dried sea cucumber can be eaten directly from water, and it is easy to carry.

It is that there are few recognises.

The delicious and nutritious sea cucumber is made as follows:Tools Ingredients: 2 sea cucumbers, 300 grams of rape, 1 green onion, 1 slice of ginger, 20 grams of oil, 1 tablespoon of oyster sauce, 1 gram of salt.

1. Remove the roots and old leaves of rapeseed and clean them.

2. After soaking, remove the internal organs, wash and cook.

3. Cut rape into sections.

4. Cut the sea cucumber into thin strips.

5. Pour oil into the shed next to the pot and heat it, then pour in the green onion and ginger and stir-fry until fragrant.

6. Pour in the rape and stir-fry evenly.

7. Stir-fry until slightly soft and wilted.

8. Pour in the sea cucumber and stir-fry evenly.

9. Add salt to taste and oyster sauce and stir-fry well.

This is a good question for nutrition.

In fact, many so-called expensive and nutritious things are nothing more than that.

Because the nutrients we need as human beings are nothing more than sugars, lipids, proteins, vitamins, and trace elements.

Sugars are mainly starches, etc., and this one is the cheapest.

Lipids are oils, and of course, vegetable oils are better and healthier.

Protein is fish, meat, eggs, and milk.

Vitamins are abundant in many fresh vegetables and fruits, some are more in animal offal, and some are more in cereals.

Trace elements are required in small quantities and are found in many foods.

You will find that as long as you eat a balanced diet and mix it properly, there will be no shortage of nutrients.

Therefore, sea cucumber, abalone, shark fin, and bird's nest are simply very cost-effective foods.

Guidance: It is recommended to eat a balanced diet, do not eat partially, and if the nutrition is poor, you can eat more lean meat, fresh fruits and vegetables. Don't go out of season, it's best to use seasonal fruits and vegetables.

Ginseng The nutritional effect of sea cucumber is enough to match that of ginseng, hence the name sea cucumber.

Sea cucumber is a typical high-protein, low-fat, low-cholesterol food, which can be used as a protein for the human body, and can be replaced by eggs, milk, and soy products. As for improving resistance, these cordyceps sinensis can also be done, there are a lot of sea cucumbers on the market, in order to avoid being deceived, it is recommended to try to choose some wild sea cucumbers like Fulinmen.

1. Generally, we choose a relatively large sea cucumber, such a sea cucumber is more delicious and tastes quite good.

2. When purchasing, you also need to look at the contacts, generally the contact is better, this can be seen by a little counting, generally when selecting, probably about the same can be picked out.

3. You also need to see if the sea cucumber is fuller as a whole, and the sea cucumber that is generally full as a whole is also worth buying.

4. It is also necessary to see that the sea cucumbers are obviously damaged, and generally good sea cucumbers are basically not damaged, and if there is indeed damage, we choose the sea cucumbers with less damage to buy.

5. When buying sea cucumbers, you also need to look at the color of sea cucumbers, which is actually very critical, generally good sea cucumber color is relatively uniform, and bad sea cucumber color will be light and dark, this needs to be seen.

6. You also need to smell the sea cucumber, if the sea cucumber generally has a peculiar smell, then we can't buy such a sea cucumber, often the quality of the sea cucumber itself has a problem, we need to choose a sea cucumber without a peculiar smell to buy.