Why is frozen shoulder light during the day and heavy at night?

If frozen shoulder is severe, the movement of the shoulder joint in all directions can be limited, and abduction, lifting, internal rotation and external rotation are more obvious.

With the progression of frozen shoulder, the active and passive activities of the shoulder joint in all directions are limited due to the adhesion of the joint capsule and the soft tissues around the shoulder caused by long-term disuse, the muscle strength gradually decreases, and the coracohumeral ligament is fixed in a shortened internal rotation position.

In particular, it is difficult to comb hair, dress, wash face, cross waist and other actions.

In severe cases, elbow function can also be affected, and the hand cannot touch the ipsilateral shoulder when the elbow is flexed, especially when the arm is extended back.

People who work a lot of household chores are prone to frozen shoulder because their entire arms, including the shoulders, are constantly moving, and they are a little overdone at every turn. If you are in this state of tension and fatigue for a long time, your shoulder will be easily damaged. Therefore, we must pay attention to the combination of work and rest, and the amount of labor each time should be moderate, and do not put too much pressure on the shoulders.

Whether it's writing at the desk, operating in front of the computer, or bowing your head to do handiwork, you must pay attention to a correct posture. If the posture is not correct, our body will be in a very awkward state, and over time, there will be many problems, such as lumbar disc herniation, physiological curvature disappearing, etc., and frozen shoulder. Therefore, no matter what you do, you must adopt a posture that is most comfortable and appropriate for the body, so as to effectively prevent the occurrence of frozen shoulder and other diseases.

Don't pull your own or others' arms too hard, or shake them indiscriminately. to prevent shoulder strain. If you are accidentally injured, you should also go to the hospital for regular**, do not delay.

In the early stage of frozen shoulder, you can go to the physiotherapy department of the hospital for massage physiotherapy, using infrared light.

When the pain is obvious and confined to a certain place, it can be closed locally, and hormone injections can be injected to relieve the pain, and prednisone is commonly used.

On the premise that it will not cause shoulder pain, you should insist on carrying out shoulder exercises every day, such as reaching out as high as possible, putting your hands on your back and trying to hook your fingers, etc., so as to make the adhesion of the joint move inside and outside.

Frozen shoulder is paroxysmal at first, mostly chronic, and then gradually worsens or is a sudden or knife-like pain. Climate change, exertion, or occasional impacts often make the pain worse. The severity of the day and night is a major feature of the disease, which is also a symptom of early frozen shoulder.

The movement of the shoulder joint in one direction is restricted, and it is difficult to complete even actions such as combing hair, dressing, washing face, and forking the waist as the disease progresses. You can take the following ways: Wall climbing action, many people will choose this method:

Stand facing the wall, climb the wall with both hands, and strive to rise in height every day. Rotate your arms backwards like a backstroke, and walk backwards to maintain balance. Hold your hands behind your back, keep the backs of your hands close to your back, and lift them up as much as possible to touch your shoulder blades.

Brush your arms, 40 strokes on the front, 40 strokes on the back, and once on each arm, insist on one to two months before it will be effective. These movements move the shoulder joint and ligaments in different directions, so that the function of the shoulder joint can be gradually restored.

Yes, because the humidity is heavy at night, and people are in a relatively quiet environment, they will be woken up in pain in the second half of the night. I recommend that you put a down shoulder over your pajamas when you go to bed at night, and it works well, because I'm just like you.