The knee is sore, and below the knee I wonder what is going on in the icy water

In order to relieve cold hands and feet, it is necessary to start from all aspects of daily life, and quickly start exercising, eating therapy, taking medicinal diets, bathing in hot springs, and massage. You can have warm limbs and a ruddy complexion Strategy 1: Exercise frequently Shake your hands frequently It is recommended that you get up early in the morning to do exercise, walking is the best choice Oh with a speed faster than walking, slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the flow of qi and blood, the whole body will be warm, because the blood circulation and metabolism are accelerated in the morning, so you will be full of vitality all day long, not easy to chills You can also try to simply climb stairs, jump on the spot, and move for 20 minutes. Sweating to the point of light helps to strengthen the ability to regulate body temperature.

After 40 minutes of work, it is best to stand up and walk, step on the steps, and move your fingers and toes from time to time during work? y, all of which can help blood circulation. Strategy 2:

Supplementing with more vitamin E vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation, but the effect of vitamin E is slower, it must last for 3 months to see the effect, and 210-250IU must be taken per day to be sufficient. Strategy 3: Eat more foods containing nicotinic acid Niacin is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea, **inflammation, and can also dilate peripheral blood vessels, improve cold hands and feet, and if you take a large amount, your face will be red and hot.

The body is cold, and the back tendons in the upper back are tightened. Rub and warm for more than 30 minutes, or sleep on an electric blanket. Avoid being cold and cold, and go to bed early. Drink strong ginger ginseng soup.

It may be kidney deficiency, you can use hot water to scald your feet before going to bed, and then supplement a little calcium.

1.In traditional Chinese medicine, it is body cold. Soak your feet before going to bed and massage your legs and feet. It would be good to unblock the meridians. Be persistent for a long time. At the same time, eat some warm food such as ginger.

2.Nutritionally speaking, it is caused by a serious shortage of blank paper. Poor blood circulation at the end. It is recommended to eat more fish, lean meat, boiled eggs, soy milk.

3.Exercise more. If you can do a handstand, do a handstand for a minute or two before going to bed and massage it. It works better. Hundred shun and rebellion come first.

Hope it helps.

Wear more clothes and cover the quilt when you sleep.

When the body is weak and the qi and blood are insufficient, the calves will not get sufficient qi and blood support, and they will be afraid of cold.

With this kind of physique, if you sit for a long time, your lower limbs will circulate slowly, and you will feel numb.

When I sleep at night, the circulation of qi and blood in my body is slower than during the day, and my calves feel sore after a night.

To restore it, you need to strengthen your physique, nourish your qi and blood, and speed up the circulation of your body, and you will gradually recover.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which tells about a traditional exercise recovery method, I hope to help you, hope to adopt.

Pain and coldness on the inside of the knee need to be considered to be caused by severe cold, and it can also be seen in the formation of muscle strain caused by excessive walking, so it is necessary to pay attention to keeping warm, avoid cold, and rest appropriately. Disease analysis: Is arthritis caused by fall Arthritis is mainly due to local inflammation that leads to metabolic obstruction, resulting in muscle atrophy, adhesions and other pain ** We should start from eliminating inflammation, carry out comprehensive conditioning, enhance metabolism, and promote blood circulation, so as to achieve the purpose of eliminating pain, relieving muscle spasms, and relieving hypertrophic tissues, and achieved good results.

I suggest that you can take traditional Chinese medicine for external application, and the conservative** effect is very ideal.

Suggestions: For knee arthritis, we can use points, rubbing, pressing and other methods to massage** to relieve joint pain.

Chills below the knees are common in osteoarthritis of the knee, venous thrombosis of the lower extremities, varicose veins of the lower extremities, and cold of the lower extremities in patients with gout. For example, a patient with knee osteoarthritis, who is obese, often tells others that his knees and calves are cold.

According to the description, the problem seems to be a cold, with chills inside the knees. There are generally several situations where this problem occurs, 1. Air conditioner and fan blow directly. 2. Soak in cold water. 3. Riding an electric or motorcycle for too long.

In general, these are the cases.

Solution: 1. For those under the age of 40, first wipe the painful area with a hot towel until it is hot, and then wipe it repeatedly with an ointment that can promote permeability until it is fully penetrated. Finally, irradiate it with an infrared baking lamp for about 15 minutes.

Once a day, if the case is mild, usually 3 times is fine. (It's good to feel the heat inside and not feel cold) The infrared baking lamp can be replaced by hot water in a glass bottle.

2. For people over 40 years old, the method is the same, do not wear too thick pants to cover your knees. The solution is to expel the moisture and cover it to keep warm but not to cure the root cause. Finally, middle-aged and elderly people should also supplement calcium collagen and glucosamine (glucosamine hydrochloride) to supplement cartilage.

It may be caused by overuse of the knee joint, which can be exercised appropriately and combined with magnetic (therapy) patches.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Guidance: Hello, it is synovitis of the knee joint. Synovitis is a condition in which a variety of diseases (e.g., trauma, hyperostosis, tuberculosis, joint degeneration, rheumatism, hyperpigmentation, villous nodules, surgery, etc.) are manifested in the specific aspects of synovial tissue.

The cold below the knee joint is caused by insufficient warmth, which causes the body to be exposed to the cold. The second consideration is vascular insufficiency.

Guidance: Caused by cold, it is mainly adjusted by heat preservation, hot water foot soaking, and more exercise. Promote the flow of qi and blood.

What to do if your knees are cold? Mainly from exercise, nutrition, warmth and other aspects.

1. It is best to wear knee pads in winter, and do not ride motorcycles, electric vehicles and other vehicles that are easy to expose your knees to wind.

2. Soak your feet in hot water every night, you can put a few slices of ginger or a few drops of rice wine in the basin to promote blood circulation, and massage your knees after washing your feet to relax the muscles on your knees.

3. Get enough sleep.

4. When there is sun, you can do some outdoor exercises, which can not only allow the body to produce heat to resist the cold, but also help to enhance the body's immunity and resistance.

5. Add mutton, longan, sesame, kelp, fish, liver and other foods to the diet.

6. If the symptoms of cold knees have not been relieved, it is best to go to the hospital to determine whether it is rheumatism, kidney deficiency and other diseases.