From time to time, it is often used to make soup with shiitake mushrooms and drink well, and how to

Nutritional analysis of shiitake mushroom (fresh):

Shiitake mushrooms are high-protein, low-fat, polysaccharides, a variety of amino acids and a variety of vitamins.

1.Improve the immune function of the body: lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes;

2.Delay aging: the aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body;

3.Anti-cancer and anti-cancer: The cap part of the mushroom contains a double-stranded ribonucleic acid, which will produce interferon with anti-cancer effect after entering the human body;

4.Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent arteriosclerosis, liver cirrhosis and other diseases.

5.Shiitake mushrooms also play a leading role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc.

Nutritional analysis of shiitake (dried) mushrooms:

1.Shiitake mushroom has the nutritional characteristics of high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins;

2.Shiitake mushrooms have a common lack of wheat alcohol, which can be converted into vitamin D, promote the absorption of calcium in the body, and can enhance the body's ability to resist diseases. Normal people eating shiitake mushrooms can play a role in preventing cancer. Cancer patients eating more shiitake mushrooms can inhibit the growth of tumor cells;

3.Shiitake mushroom diet therapy has a certain effect on patients with thick abdominal wall fat. Shiitake mushrooms contain glandulin, choline, tyrosine, oxidase and some nucleic acid substances, which can play a role in lowering blood pressure, cholesterol and blood lipids, and can prevent arteriosclerosis, liver cirrhosis and other diseases;

4.Lentinan can improve the viability of helper T cells and enhance the humoral immune function of the human body. A large number of practices have proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical practice**.

Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting human metabolism and improving the body's adaptability;

Method 1:

Required Materials: Ingredients: shiitake mushrooms, oyster mushrooms, enoki mushrooms, bean sausages, camelina capsule, vegetarian conditioning pulp, soy milk puree.

Seasoning: Susha tea sauce, Taibai powder, sesame oil.

How to make it: 1. Cut shiitake mushrooms, oyster mushrooms, enoki mushrooms, bean intestines, and camelina for later use.

2. After stir-frying shiitake mushrooms, king oyster mushrooms and enoki mushrooms in the oil pan, add water chestnut, bean sausage, and vegetarian sand tea sauce to stir-fry, then add sesame oil to taste, and after cooling, pour into the vegetarian conditioning pulp and soybean milk puree and mix well for later use.

3. After soaking the soaked shiitake mushrooms with a little white powder, put the prepared ingredients on the shiitake mushrooms, then put them in the steamer and steam them for about 15 minutes.

4. Then put the mushroom water, diced chili, coriander, salt and sugar into the pot and boil, then thicken it with Taibai powder water, and then pour it on the mushrooms.

We eat this dish can be a good supplement to vitamin B complex, iron, potassium, vitamin D and other nutrients, which can enhance our body's resistance, and it is very suitable for people with constipation.

Method 2: Raw material 1, main ingredients: 250 grams of net chicken, 30 grams of shiitake mushrooms, 10 red dates.

2. Seasoning: refined salt, cooking wine, monosodium glutamate, soy sauce, sugar, shredded green onion, shredded ginger, wet starch, clear soup, sesame oil.

Method 1: Wash the chicken and cut it into long slices. Wash the dates, remove the pits, and cut into 4 pieces. Wash the mushrooms and cut them.

Filamentation. 2. Put the chicken, shiitake mushrooms and red dates into a bowl, add soy sauce, refined salt, sugar, monosodium glutamate, green onions, etc

Ginger, cooking wine, clear soup, wet starch grasp well, take out when steamed in the basket until cooked, use chopsticks to push into a flat plate, and pour sesame oil into it.

Shiitake mushroom is an edible mushroom with high protein, low fat, polysaccharides, containing a variety of amino acids and vitamins, and we can lower blood pressure and cholesterol well when we eat it regularly.

Mushroom Ingredients: (Dang) 1 net tender chicken (about 1 catty, 500 grams), 4 large mushrooms and red dates, 1 sausage, 2 slices of shredded ginger, 4 small strips of green onion (can also be used), a little raw oil, corn starch and sugar.

Ingredients: Marinade: 1 tablespoon each of oyster sauce and raw oil, 1 teaspoon each of light soy sauce, sugar and sesame oil, 2 teaspoons of Shao wine, 1 2 teaspoons corn starch, a pinch of salt and pepper.

Method: 1. Soak the mushrooms in water, wring out the water, remove the stems and cut into pieces, add raw oil, sugar and cornstarch to marinate for a while. 2. Soak the jujube in hot water to soften and remove the pit, and slice each one; Cut the sausage into thin slices.

3. Cut out the chicken breast and leg meat, chop the two wings, put in the marinade, marinate for a while, put the mushrooms, ginger and red dates on the plate, and steam them in boiling water over high heat for 10 minutes. 4. Put the green onion on the chicken surface and steam it for another minute, then you can take it out and serve.

Remarks: In order to avoid the strong taste of shiitake mushrooms due to the salty taste of inhaling meat, it is necessary to marinate shiitake mushrooms in oil, cornstarch and sugar for a while before cooking, so as to maintain the original umami taste of shiitake mushrooms.

Fresh shiitake mushrooms are cooked after a little blanching or stir-frying. If it is a dried shiitake mushroom, you must first soak it in hot water, there is a quick soaking method, find a box with a lid, put the shiitake mushrooms, heat the water, cover the lid, pick it up with both hands and shake it vigorously for half a minute, the shiitake mushrooms will be completely thorough, you might as well try it. The shiitake mushrooms are also cooked quickly, which is similar to fresh shiitake mushrooms, but if they are used to braise them, they will be boiled for a while, which is more delicious and delicious.

I've eaten a five-mushroom pot, including tea tree mushrooms, shiitake mushrooms, chicken leg mushrooms, anchovy mushrooms, and a mountain mushroom.

Chickens and ducks generally use tea tree mushrooms, pork ribs with shiitake mushrooms must be dried goods, and dried shiitake mushrooms are cleared.

By the way, there are also corn ribs and soybean soup, which are good.

Remember to add a drop or two of vinegar to improve calcium dissolution.

Fish maw and lion's mane mushrooms are often used together, and lotus seeds can generally be cooked with fish or porridge. It cannot be eaten with animal foods such as pork belly, otherwise there may be adverse reactions to the acid.

You can also add red dates, wolfberry balls, longan and chicken.

Method: 1. Soak lion's mane mushrooms in warm water for three hours, and then slice them.

2. Hair fish maw: steam the fish maw for half an hour, then put it in ice water, put it in the refrigerator for 24 hours and take it out.

3. Wash the chicken and bury the socks and cut them, wash the other materials, put the water, put them in the pot and cook them together over high heat.

4. After boiling, slowly boil over low heat for two hours. After removing from the pan, add salt to taste appropriately.

This soup nourishes the face and wrinkles, strengthens the spleen and stomach, and is very good.

<> "Ingredients: appropriate amount of oyster mushrooms, 1 small piece of winter melon, appropriate amount of green onion and coriander hole, 1 spoon of oyster sauce, 2 eggs, 3g of salt.

Method: 1. After cleaning the oyster mushrooms, tear them into small strips, peel the winter melon and cut it into thin slices, and cut the coriander and green onions.

2. Beat the eggs, put a little oil in the pan and pour in the eggs to fry into cakes, let them cool and cut into strips.

3. Pour a little oil into the pot, add chopped green onion and stir-fry until fragrant, add oyster mushrooms and fry for two minutes, add winter melon in turn, and pour in water and cook for 10 minutes. Then open the lid and add the eggs and continue to cook for 1 minute.