What should I do if I stay up late and sit for a long time and have low back pain?

Usually we must pay attention to more activities to accelerate the circulation of blood in the body, usually when commuting to and from work, you can choose to walk, even if you walk for a period of time, it is better than taking a car anywhere, and no matter when you stand and sit, you should pay attention to the correct posture to avoid compression on your lumbar spine. ‍‍

Try to avoid movements that put a lot of load on your waist. Develop good living habits in daily life, move more after sitting for a long time, do not stilt your legs, do not sit on sofas and low seats, and sleep on hard beds. ‍‍

In fact, low back pain is a direct hint or explanation from the body to you, basically low back pain and backache, it is already a lumbar spine or body overload, everyone is different, the most direct way is of course exercise, improve your body's ability to resist pressure.

It is necessary to maintain the correct posture of daily living activities, such as the correct posture of sitting, standing and sleeping, and the correct posture of rehabilitation exercises to strengthen the back and waist muscle groups. ‍‍

Don't stay up late and insist on exercising, especially correct and reasonable exercise, which has an irreplaceable and important role for low back pain**. ‍‍

The chair you sit in can be raised to ensure that the sitting bones can be higher than the knee joint when you sit down; Add proper exercise to your life. ‍‍

It's natural to change positions constantly, but no matter what position you're in, try to avoid hunching over your chest as much as possible, as this can put a noticeable amount of pressure on your lower back.

Be sure to avoid working and studying in one posture for a long time, especially bending over for a long time to work and study, and take a break of about 10 minutes every 1 hour or so. ‍‍

Avoid sitting for long periods of time and stand up for 3 to 5 minutes every 45 minutes or an hour. ‍‍

Whether it's staying up late or going to work, make sure you don't sit for more than 1 hour, and get up and move for 5-10 minutes every 1 hour. ‍‍

Now for most people, they actually have some habits of staying up late, especially many young people, they will stay up late to watch TV and brush Tik Tok. Chat or play games or something. But some people will have such doubts, that is, what should I do if I stay up late and sit for a long time and often have low back pain?

After this question, personally, I think we should develop a good routine. At the same time, you should also do the necessary exercises, let's take a closer look.

1 Develop a healthy sleep schedule

For everyone, in fact, our work and rest habits are different, and some young people like to stay up late, and some elderly people pay great attention to health, so every night at 9 o'clock, around 10:00 to start sleeping, so that their body is also very beneficial, but if you often stay up late and sit for a long time, it will cause low back pain, at this time I think we should develop a good work and rest time. Make it a habit to go to bed early and wake up early.

2 Do the necessary exercises

We all know that if a person wants to have a healthy body, then we must do a moderate amount of exercise, because when the human body is exercising, all parts of our body will be moved, and at this time, it can also stimulate our brain, and at the same time, it can also speed up the metabolism of the human body, and at the same time, it can also make the body healthier.

Therefore, in our daily life, we should also pay more attention to this aspect of the problem, for everyone, understand how this aspect of the problem is a certain benefit, and if we want to have a healthy body, then we have to adjust from our usual living habits and diet, but also to do appropriate exercise, people say that staying up late is equal to chronic suicide, that is to say, staying up late, will make many functions in our body gradually atrophy, After a long time, it will cause a lot of physical problems.

Be sure to change the bad habit of staying up late, let alone sit for a long time, and often stand up and move your body.

After such a situation, you can buy some professional instruments to massage the waist, and usually do not maintain the same posture for a long time, and then do not stay up late, you must pay attention to the rules of diet, you must strengthen exercise, and you must raise your chest and head up.

You can do massage, massage, or appropriate exercise to relieve this pain and promote blood circulation.

Staying up late is hurtful, and it will cause a variety of uncomfortable symptoms, such as low back pain, lack of energy, fatigue, etc., so if we don't stay up late, we won't stay up late, maintain a regular schedule and rest and take care of the body. Sitting often will damage the waist, not to mention staying up late, at this time the mental power will be more concentrated, after doing it for a long time, it will increase the load on the lower back, and it will slowly become a pain caused by waist strain.

At night, the temperature will be lower, and if the back is cold, it is also very easy to cause low back pain, so many people will be very uncomfortable after staying up late or sitting for a long time.

In addition, if you get cold when you stay up late, it is easy to make the muscles of the waist spasm, and if you sit in a posture all the time, it will involve the waist and cause muscle strain, and if a person often stays up late, it will lead to liver and kidney deficiency, and when there are such symptoms, there will also be waist pain and soreness.

It is recommended not to maintain a posture for too long, in addition, it is best not to stay up late, if you have to stay up late for work, then at a specific time to stand up and move, you can properly relax your waist, and pay attention to the warmth of the waist, you can do some lower back muscle exercises, which can also achieve the effect of relief.

For office workers in front of the computer desk, low back pain should be a particularly common symptom, and it is easy to cause low back injury and lumbar muscle strain after a long time.

Chronic lumbar muscle strain is no longer a disease of middle-aged and elderly people, but will also affect young people, so young people should also pay attention to health, and sit in front of the computer must maintain a correct sitting posture, lying in front of the computer desk for a long time will also affect the waist.

Now there are many products on the market that can massage the waist and improve the fatigue and soreness of the waist, as an office worker, this kind of thing is still very beneficial, both to work and to protect our waist well.

It should be a muscle strain, or it may be that sitting in a chair often will increase the burden on your waist, or it may be that you have a cold.

It should be a cold, or it is possible that you are often inactive, which eventually leads to a herniated disc in your waist.

If you stay up late, it will hurt your body, so in our daily life, we must have a more regular schedule and rest time.

1. Correct sitting posture Now white-collar workers often sit in the office waist will often have a painful feeling, then when this happens, most of us are caused by poor sitting posture, according to the understanding, the posture of the body slightly leaning back is the most suitable for the human body to sit for a long time, but most of us can not maintain such a posture when we are in the office, so in order to relieve the force on the waist, the chair in the office has to lean and have armrests is the best. Don't always maintain one position when sitting, change positions occasionally to adjust the force. 2. Appropriate activity Appropriate exercise can also help us to effectively alleviate it, I believe that we have a certain understanding of standing and talking without back pain, and the sitting posture is different at all times, but still sitting, changing the sitting posture will relieve the situation of waist stress, but it still increases the burden on your waist, so sitting for a long time is definitely not possible, every one to two hours to get up and move, relax the muscles of the waist, simple walking and appropriate stretching exercises are very suitable.

3. Strengthen exercise Because we often sit and stand, the waist needs to bear a relatively large endurance, so in addition to reducing the strength of the waist, we must also enhance the tolerance of the waist. In addition to work, you need to strengthen the exercises of the lower back and do some exercises such as sit-ups and waist rotation exercises. Don't always lie down and sit in your free time after work, run a lot, and don't need any equipment to exercise well!

In fact, the solution to sedentary low back pain is very simple.

That is, at an interval of 30 minutes, you can stand up and move and do a healthy movement.

This action is to stand up straight, tiptoe to the ground, drop your heels, and insist on 50 times a day, each time for 5 minutes to adjust the state of lumbar muscle strain.

It may be a lumbar spine disease, and it is recommended to go to an orthopedic department for a clear diagnosis of symptoms**. In daily life, pay attention to rest, avoid waist weight, do not do large waist rotation movements, etc., and it is usually recommended to sleep on a hard bed. Guidance:

1. Eat a balanced diet, high protein and vitamin content, low fat and cholesterol, prevent obesity, quit smoking and control alcohol. 2. Pay attention to the combination of work and rest at work, correct posture, not sit and stand for a long time, and prepare for activities before strenuous physical activity. 3. For bed rest, it is advisable to choose a hard bed to maintain the physiological curvature of the spine.

4. Stay warm from the cold.

The above is a suggestion to the question of "what to do if young people have sedentary back pain", I hope it will help you, I wish you good health!

Sitting for long periods of time can cause strain on the lower back musculature, causing pain. Suggestion: Massage, massage, and hot compress therapy can be used to relieve muscle tension and reduce pain symptoms.

Or after standing up straight, stretch your body back, relax your muscles, and gently turn your waist back and forth, which can gradually improve the symptoms of low back pain.

There are many ways to have sedentary back pain, including acupuncture, massage, and herbal ointment, etc., but it requires a long-term process and proper exercise.

Relief can be done with some gymnastics. After sitting for 1 or 2 hours, you can get up and move, do some side waist stretching, and back relaxation movements, and at the same time avoid cold in the waist and keep warm.

Sedentary low back pain, you can choose the method of massage**, by massaging the part of low back pain can relieve low back pain, massage is a more traditional Chinese medicine method, for patients with sedentary low back pain, the effect is relatively obvious, and it is not easy to repeat attacks.

1.Walking backwards When walking backwards, be sure to tuck your abdomen and use pressure on the muscles behind your thighs to return your pelvis to its normal position. In the beginning, you can do it indoors, try to walk a few steps backwards, and after getting used to it, you can go outdoors and choose a park or sports field.

If you have low back pain for a long time, you should pay attention to getting up regularly and moving your waist, pay attention to sitting upright, if the pain is severe, you can cooperate with some physiotherapy methods to improve.

Knowing that sitting for a long time will cause back pain, exercise more, and usually do exercises for the psoas muscles, such as Yan Fei, to relieve waist discomfort.

How to solve sedentary back pain? If you have sedentary back pain for a long time, you should do more waist aerobics, and do less and exercise more.

If you have sitting for a long time and have low back pain, you should do a deep kick to relieve your back pain.

How to solve sedentary back pain? After doing it for a long time, the muscles in the waist will be relatively stiff, which can be appropriate. Do some exercise to relieve the lower back.

Hello. First of all, according to your description of "sedentary back pain", it is likely to be a lumbar muscle strain.

Secondly, it is pointed out in the "Su Wen Pulse Essentials Subtlety Theory": "The waist is the house of the kidneys." The relationship between the waist and the kidneys is illustrated. Therefore, if you want to regulate lumbar muscle strain, you must first replenish the kidney.

In response to your question, "How to relieve back pain after sitting for a long time?" "Traditional Chinese medicine practitioners generally use proprietary Chinese medicines to treat low back pain caused by lumbar muscle strain, such as Beijing Tong Ren Tang's Waist and Kidney Strengthening Pills. This formula is more targeted in the treatment of low back pain, among which the ingredients of dog spine, mulberry parasitism, dodder seed, and ligustrum seed all have the effect of tonifying the kidney; The dog's spine tonifies the kidneys and strengthens the waist and knees, dispels wind, dispels cold and dehumidifies; Thousands of catties are pulled out to dispel wind and dehumidification, strengthen muscles and bones; Black tiger and cow vigorously tonify the kidneys, strengthen tendons and activate the nerves; A total of 9 herbs, all the medicines are combined, and they play a role in strengthening the waist and kidneys, dispelling wind and activating the meridians.

It is used to assist in the treatment of lumbar muscle strain and relieve low back pain.

In addition to taking Chinese patent medicines, regular massages of the waist in daily life to dredge the meridians of the waist can also relieve lumbar muscle strain.

Finally, I wish you a speedy recovery!

For low back pain caused by sitting, relief is comprehensive:

First, you need drugs**, you can take drugs to promote blood circulation and eliminate blood stasis to improve symptoms.

The second is the auxiliary physics**, including hot compress therapy. Clause.

Third, if the nerve is compressed in severe cases, surgical intervention can also be carried out, including open and minimally invasive.

Hello, you can go to acupuncture or massage**, you can relieve pain by relaxing the muscles in the lower back, usually you have to sit for a long time to get up and walk around.

Sesame is healthyIt is suggested that lumbar muscle strain is a common lumbar spondylosis, which is characterized by vague pain in the lumbar spine, which is aggravated after overexertion and relieved after rest. The main symptom is recurrent lumbosacral pain. The pain varies with climate change or the degree of overexertion, is mild to moderate, and persists.