There are many people who smoke and drink alcohol, what foods can be eaten in daily life to reduce t

Eating foods high in vitamin C, such as lemons and cucumbers, can reduce the threat, as vitamin C has antioxidant power and is able to promote detoxification of the body.

You can consume more foods rich in vitamin A, such as carrots, oranges, pumpkin, green peppers, wolfberries, vitamin A, which can repair mucous membranes and epithelial cells, and mucous membranes help us adsorb harmful components; Eat more deep-sea fish and nuts to provide unsaturated fatty acid intake, which can help prevent atherosclerosis and cardiovascular and cerebrovascular diseases.

You should eat more foods rich in vitamin A, such as carrots, oranges, pumpkin, green peppers, and wolfberries, because vitamin A can repair mucous membranes and epithelial cells.

You can usually eat some foods containing selenium: animal liver, seaweed and shrimp, etc., and eat more foods containing vitamin A: carrots, oranges, green peppers, wolfberries, vitamin A can repair cells on the mucous membrane.

Those who drink alcohol eat more deep-sea fish and nut foods to provide unsaturated fatty acid intake. Supplement more eggs, milk, soy products, and animal red meat to prevent cardiovascular and cerebrovascular diseases and protect liver cells.

People who drink alcohol and smoke usually need to eat more foods such as pears and oranges. This kind of food can solve a lot of problems and make the body super healthy.

Nowadays, many people are very stressed, and many people will use smoking to relieve their mood after being stressed. Nowadays, many young men smoke and drink a lot of alcohol for the entertainment of work, but long-term smoking can cause very serious damage to our health, especially our lungs. So what kind of food should regular smokers eat more, let's discuss it together.

Quitting smoking is the best way, but if you can't quit smoking, you should eat more foods that can maintain your lungs. <>

You can eat some foods rich in vitamin C, because long-term smoking will lead to a decrease in a large amount of vitamin C in the body, so when people are deficient in vitamins, they should eat more vegetables and fruits rich in vitamin C, so that the body can be supplemented with rich vitamin C, which is meaningful for physical health.

Smoking will cause the blood zinc in the human body to be low, so you can eat some foods containing zinc, which can make the body replenish this element, and at the same time play an anti-cancer role, so you can eat more animal liver, which can make people healthier. <>

You can eat some foods that can lower cholesterol, because smoking will lead to an increase in cholesterol in the blood vessels of the human body, which will lead to a decrease in the blood volume of the human brain, which will seriously affect people's health, so you can usually let people eat some foods that can inhibit cholesterol synthesis, which is beneficial to people's health, for example, you can eat more fish food, as well as soy products, which are very good.

You can drink more tea, because tea is conducive to urination, because there are many harmful substances in smoke, so drinking tea is conducive to urination, then the harmful substances in cigarettes can be excreted through urine, which can lead to a shorter stay of harmful substances in the body, and slowly lead to a reduction in the harm of harmful substances in cigarettes to the body, so it is good to drink more tea. <>

People who smoke regularly can drink more water, because only the normal amount of water can lead to the harmful substances in the human body, which can be completely metabolized and discharged.

People who smoke regularly should eat more foods rich in vitamin C, because the harmful components in smoke will produce a large amount of vitamin C in the human body, green peppers, kiwifruit, citrus and other fresh fruits and vegetables are rich in vitamin C.

You should eat more vegetables and fruits, and you should also drink more green tea, you can get a good lung cleansing, and you can also protect your lungs.

Be sure to eat more soy products, egg products, nuts, beef, mutton, vegetables and fruits, drink more water, strengthen exercise and maintain adequate sleep.