What is the best combination of carrots and nutrients?

Carrots and beef, fungus, celery, and corn and carrot chicken soup can also be made, which is more nutritious.

1. Carrots can be converted into vitamin A in the body, which can improve the body's immunity and indirectly eliminate cancer cells, but carrots will have their own "characteristics", so they can be eaten alone or cooked with meat, because carrots have vitamin C decomposition enzymes, and eating raw will lead to the decomposition of vitamin C in other vegetables. <>

2. Don't eat carrots and white radishes together. Because white radish contains a variety of enzymes, mustard oil, interferon inducers, etc., the nutrition of the two together will be reduced.

3. It is best not to eat carrots and peppers raw together. Because chili peppers are rich in vitamin C, and carrots contain vitamin C decomposition enzymes in addition to a large amount of carotene, eating carrots and chili peppers together will reduce the nutritional value of chili peppers.

4. When making fried rice with carrots, do not put vinegar, because carrots contain a lot of carotene, and carotene is afraid of acid. When eating carrots, it is best to stir-fry them or stew them with meat. <>

5. Carrot and pork belly, astragalus, yam can relieve indigestion, astragalus is a traditional Chinese medicine, has the effect of tonifying the spleen and invigorating qi, and then can be paired with pork belly, carrots, yams, etc., especially suitable for women with weak spleen and stomach and indigestion.

6. Carrots and flounder have anti-cancer and anti-cancer effects; Eating carrots with rice can improve gastrointestinal function; Eating carrots with cabbage can reduce the production of cancer cells; Carrots are eaten with honey for detoxifying properties;

7. The combination of carrots and honey can provide nerve vitality and prevent eye diseases, anemia and diabetes.

Eating carrots with eggs can reduce the incidence of ovarian cancer (eggs are rich in protein, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., protein is the best protein in nature and has a repair function for liver tissue; Eggs also have the effect of nourishing the heart and soothing the nerves, nourishing the blood, and both carrots and eggs can provide rich nutrients to the human body. ）

Carrots can be paired with eggs and tomatoes to better replenish nutrients. For example, carrot and egg fried rice, this food combination is not only nutritious but also tastes good. There are also tomatoes with carrots, both of which can be eaten raw and at the same time, which is very nutritious and does not lose nutrients.

Carrot stewed pork ribs. This dish can fully release the nutrients of carrots, and at the same time, pork ribs can also supplement protein and calcium, and the nutrition is very comprehensive.

Carrots and pork ribs can actually be better supplemented with nutrients, because they can supplement protein and vitamins, which is good for the human body.

The best way to stew carrots is to stew meat, carotene is a fat-soluble vitamin, and stewed meat can ensure that carrot nutrients are not lost and are easier to absorb.

Meat. Carrots are fat-soluble and are most nutritious when cooked and eaten with meat.

1. Add appropriate grease and cook together.

Carotene is fat-soluble and requires oils and fats to help it absorb. Therefore, carrots should not be eaten raw and are not recommended to be juiced, it is best to cook them, and come into contact with oil when cooking, even if they are just cooked, with a little sesame oil cold dressing, you can also get a lot of carotene.

2. Make dumplings and buns with missing fillings.

Chopping carrots to make stuffed dumplings and steamed buns is a good way to eat. You can add minced meat and eggs to mask the natural flavor of carrots, or you can mix the fat of the meat with the carrots to better absorb their nutritional value. If you are making a vegetarian filling, it is recommended to add vegetable oil and stir-fry to dissolve the carotene before making the filling.

3. Scrambled eggs with carrots.

Carrots can provide rich vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, and prevent respiratory tract infections. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body.

Carrots and celery – a nutritious and healthy pairing.

Carrots are a vegetable rich in vitamin A and fiber. Celery, on the other hand, is also rich in vitamins and minerals, including vitamin K, vitamin C and potassium. Therefore, the combination of carrots and celery can not only achieve a balanced intake of nutrients, but also make better use of various nutrients and improve their absorption rate.

In addition, the combination of carrots and celery is also a good guarantee for good health. Carotene contained in carrots can improve immunity and resistance, prevent infections and diseases. Celery, on the other hand, is rich in antioxidants, which can both fight aging and prevent cancer.

Through the combination of the two, it can better protect the body of the body and improve the resistance of the body.

Finally, carrots and celery can also be paired to make a variety of dishes. For example, adding carrots and celery to soups can not only improve the taste and increase nutrition, but also prevent diseases. And in making a variety of vegetarian platters, cutting carrots and celery into creative shapes can also make the whole dish more beautiful and delicious, so that everyone can enjoy the food while being more healthy and delicious.

<> carrots with honey can detoxify, carrots with rice can improve gastrointestinal function, carrots with bumper can prevent cancer, carrots with cabbage can reduce the production of cancer cells.

Foods that go well with carrots:

1. Yam. Carrots contain vitamin C decomposition enzymes, and if yams are eaten together, vitamin C will be broken down.

2. Tomatoes. Foods rich in vitamin C can destroy vitamin C when eaten together.

3. Vinegar. Destroys carotene.

4. Apricots. Feeling unwell.

5. White radish. Carrots contain ascorbate enzymes, which destroy vitamin C in white radish.

Nutrients of carrots - carotenoids The most important nutrients of carrots are carotenoids, which include carotene, -carotene, progesterone and other carotenoids, of which the highest content and the most prestigious is -carotene, accounting for 80% of carotene, containing -carotene 9800 g 2 per 100g (cooked) carrot; Each 100g (raw) carrot contains 4130 g of -carotene, which is 30 40 times higher than that of white radish and other vegetables, ranking first among common fruits and vegetables. Its physiological and nutritional roles have attracted increasing attention from researchers at home and abroad. In 1985, the United States compiled natural carotene into the "United States Pharmacopoeia", and the Joint Expert Committee on Food Additives of the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) recommended that natural carotene is a class A excellent nutritional pigment 1, and has been approved for application in 52 countries and regions around the world.

Other nutrients Carrots are rich in sugars, proteins, fats, cellulose, vitamins, various inorganic salts, trace elements and more than 10 kinds of enzymes, bifidus pure deficiency pants factor, nucleic acid substances, mustard oil, umbelliferatolide, caffeic acid, chlorogenic acid, gallic acid 3 and other components, carrot cell wall is rich in pectinate. Modern nutritional analysis showed that each 100g edible part of carrot contained 37 kcal of calories, protein, fat, carbohydrates, cellulose, calcium, phosphorus, sodium, magnesium, iron, zinc, selenium, copper, manganese, potassium, niacin, vitamins, riboflavin, thiamine, vitamin folic acid 14 g, and vitamin A688 GRE.

Carrots are highly nutritious and rank among the best among all types of vegetables.

Carrot Hail Huailiang contains a large amount of carotene, carotene into the human body, in the liver and small intestine mucosa through the action of enzymes, 50% into vitamin A, has the effect of tonifying the liver and brightening the purpose, maintaining the health of the human body and eyes, night blindness, promote bone growth and development.

Carrots are rich in sugars and vitamin B and vitamin C, which play an important role in the prevention and treatment of scurvy.

Carrots also contain hypoglycemic substances, which is one of the ideal foods for diabetics, as well as cardiotonic and antihypertensive effects.