Soybeans Why is it enough to eat only a little bit of soy products every day? Why can t you eat more

<> because a dietary guideline recommends a daily intake of soybeans + nuts is 30g, of which nuts account for about 10g, soybeans account for about 20g. You don't want to eat more than 20g, so why 20g? Take a look at the following points:

1. Soybeans are rich in high-quality plant protein, although plant protein is indeed a good ingredient, but excessive intake is also not good for the human body, excessive protein intake will lead to liver and kidney metabolic load, especially for people with kidney problems. People with nephritis and kidney failure should adopt a low-protein diet to ensure sufficient amino acid intake within a limited range, but the plant protein in soy products is higher than animal protein with a higher content of "non-essential amino acids", so eating more is actually more useless, and we should consume more foods containing more "essential amino acids", such as milk, eggs, animal red and lean meat and other foods. <>

2. The purine content in soy products is relatively high, which is unfavorable for patients with gout, high uric acid and peptic ulcer, and patients with gout and high uric acid need to consume low-purine foods, and it is best to avoid the intake of soybeans and consume a small amount of soy products. In addition, because soy foods are particularly rich in dietary fiber, they may also damage the gastric mucosa and inhibit the absorption of more nutrients. The oligosaccharides in beans will promote the fermentation effect of intestinal microorganisms, produce a large amount of gas, and cause flatulence, which may cause gastrointestinal discomfort, farts and other problems.

Patients with acute gastritis and superficial gastritis are also not suitable to eat more, which will cause excessive gastric acid secretion, which is also bad for the stomach and intestines.

3. Patients with diabetes mellitus and kidney disease should also have a low-protein diet, otherwise it will increase the burden on the kidneys and make the complications more serious.

4. The "unsaturated fatty acids" in legumes are abundant, but the proportion is not reasonable, of which 6 fatty acids are higher, but 3 fatty acids account for a lower proportion, although 3 and 6 are beneficial fatty acids to the human body, their proper intake can not only regulate serum cholesterol concentration, but also be able to resist cell inflammation and have anti-cancer effects. However, if you eat too much soybeans, 6 and 3 are low, then unsaturated fatty acids may cause some problems. Because the unsaturated fatty acids in the body share a set of metabolic enzymes, this kind of unsaturated fatty acids is more, the other competition is strong, causing internal balance disorders, studies have found that the proportion of 6 in the daily diet is generally high, if you take too much 6, it will aggravate cell inflammation, obesity, three highs and other problems.

Therefore, although soy products are delicious, you can't eat too much in a day!

Soybeans and soy products are indeed good foods, but they can't be eaten too much. The dietary guidelines recommend a daily intake of 30 grams of soy nuts.

However, soybeans refer to legumes such as red beans, mung beans, etc. If soy foods are processed into soy products, it is a different matter, such as tofu and dried tofu. Because of the addition of water and the processing process.

Some of the nutrients in the original soybeans have been lost, and the original food volume has also increased. The nutritional value of 30 grams of soybeans is much greater than that of 30 grams of soybean products. For example, if we use 30 grams of soybeans to make soy milk, we may get soy milk that can be drunk for a long time.

Patients with serious digestive problems should never eat soy products, because soy products contain higher levels that promote the release of gastric juice；The dietary fiber in whole beans can also cause serious damage to the stomach mucosa. Beans have some oligosaccharides, such as stachyose and raffinose, which produce some gas in the intestines, which then causes symptoms such as hiccups, bloating, and abdominal pain.

YesThose with stomach diseases or bad stomach should not eat soy products to prevent excessive gastric acid release and unnecessary flatulence of yin qi.

Patients with renal failure should choose a low-protein diet. Beans are higher in non-essential amino acids than animal proteins, so they should not be eaten.

Patients with diabetic nephropathy should also consume a diet that contains low protein, otherwise it will increase the pressure on the kidneys, causing various complications.

Soy products have a high purine content, which is not good for patients with gout, high uric acid and peptic ulcer. People with gout and high uric acid need to eat low-purine foods, so it is best to avoid soy and consume small amounts of soy products.

Soybeans and soy products are rich in unsaturated fatty acids, but the ratio is not very appropriate。The content of 6 fatty acids is higher, but the content of 3 fatty acids is low. Although they are all fatty acids that are good for the human body, proper consumption can not only balance serum cholesterol concentration, but also fight inflammation.

However,If you eat too much soybeans, the consumption of various fatty acids in the body is unbalanced, which will lead to problems in the body.

Because soy products are high in protein, eating a small amount can maintain the amount of protein you need for the day. You can't eat more because soy products have a high estrogen content, and eating too much is easy to imbalance hormone levels.

Soybeans are rich in high-quality plant protein, although plant protein is a good ingredient, excessive intake can lead to liver and kidney metabolic load. Soybeans contain dietary fiber, which may also damage the gastric mucosa and inhibit the absorption of more nutrients, and the purine content in soy products is quite high, and excessive intake will bring disadvantages to patients with gout, high uric acid, and peptic ulcer.

Because soybeans are rich in vegetable protein, a daily consumption of 30 grams of soybeans is sufficient. Soy products contain a high content of purines, and it is easy to get out if you eat too much.

Disadvantages of eating too many beans and soy products: 1. If you eat too much, it will lead to impaired kidney function; 2. Excessive consumption of beans and soy products will also cause discomfort such as bloating and diarrhea. Therefore, when eating beans and soy products, it must be in moderation, otherwise it will not be good for the body.

Soy products should be eaten sparingly. Methionine in soy products is converted to cysteine under the action of enzymes. Cysteine can damage the endothelial cells of the arterial wall, which can easily cause cholesterol and triglycerides to be deposited on the arterial wall, promoting the formation of arteriosclerosis.

In fact, soy products also contain a large amount of purines, which can cause the aggravation of gout patients, so it is best for patients with kidney disease to eat less soy products. Secondly, soy products are rich in estrogen, and some patients with diseases caused by too much estrogen are best not to eat or eat less soy products. However, we can't talk about tiger discoloration, proper eating of soy products, there are still many benefits for the human body, but no matter what you eat, you can't overdo it.

Soy products are rich in nutrients, but because they contain high protein, eating too much can cause some bad diseases.

Although soy products are rich in nutrients, because beans are actually not easy to digest, they should not be eaten more by people with gastrointestinal diseases.

Anything is not too good if it is excessive, soybeans are rich in vegetable protein, eating too much will be too much load on the liver, and the purines in beans are quite high in uric acid and ventilated patients are not recommended to eat.

Soy products are nutritious, but if you eat more, it will form a metabolism that is very slow, because soy products themselves are flatulent, so eating too much is not good for the body.

Because we eat too much, our body can't digest it, and it will cause us to get stones.

Soybeans and soy products play an important role in our daily meals, and soy products are always an important part of many healthy eating recommendations. Are soy products really that magical? Why should we eat more soybeans and soy products?

To grasp these questions, it is first necessary to understand what soy products are.

Soybeans include soybeans, black beans, and green beans. Soybean products are generally divided into 2 categories: non-fermented soy products and fermented soy products. Non-fermented soy products include soy milk, tofu, dried tofu, yuba, etc. Fermented soy products include tempeh, bean paste, fermented bean curd, stinky tofu, soybean juice, etc.

Why should you eat more soybeans and soy products? It is because soybeans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins, which are important high-quality proteins in the diet of Chinese residents.

The protein content of soybean is 35% to 40%, except for methionine, the composition and proportion of other essential amino acids are similar to animal protein, and it is rich in lysine, which is lacking in cereal protein, which is a natural ideal food complementary to cereal protein. The fat content in soybeans is 15% to 20%, of which unsaturated fatty acids account for 85%, linoleic acid is as high as 50%, and it also contains more phospholipids. The carbohydrate content in soybeans is 25% to 30%, half of which is dietary fiber, among which raffinose and stachyose are fermented under the action of intestinal bacteria to produce gas, which can cause bloating.

Soybeans are rich in phosphorus, iron, and calcium, and their content in soybeans per 100g is 571mg, 11mg, and 367mg, respectively, which is significantly more than cereals.

Soybeans also contain many times more B vitamins such as vitamin B, vitamin B2 and niacin than cereals, and contain a certain amount of carotene and rich in vitamin E. In addition, soybeans also contain a variety of beneficial health components, such as soy saponins, soy isoflavones, plant sterols, soy oligosaccharides, etc.

After fermentation, the protein of soy products is partially decomposed, which is easier to digest and absorb, and the content of certain nutrients (such as vitamin B synthesized by microorganisms during the fermentation process) increases. Bean sprouts made from soybeans contain more vitamin C in addition to the original nutrients, so when fresh vegetables are deficient, you can consume 40g of soybeans or their products every day.

So, how to eat "beans" to be more scientific?

Eat more soybeans (including soybeans, black beans and green beans) and their products, and often change varieties, such as tofu, tofu brain, vegetarian chicken, thousand zhang, tofu shreds, etc.; Drink soy milk often, especially those who are lactose intolerant or allergic to milk and can't drink milk, you can drink a large glass of soy milk every morning; You can choose some soy products as snacks, such as dried tofu; When boiling porridge, you can add a handful of soybeans to increase the attractiveness of soy products; If you can't eat soybeans or their products every day, you can also change to 70 90g of soybeans 3 or 4 times a week; Raw soy milk must be boiled over high heat first, and then simmered for about 5 minutes before drinking.

Ma Le, Yang Haifeng

1. Soy products are very nutritious, rich in protein, calcium, phosphorus, iron, vitamins and cellulose, etc., which are very beneficial to the human body, but eating too many soy products is also harmful.

2. Its purine content is high, which may increase the risk of stones. At the same time, because of the high purine content, gout may be induced for patients with hyperuricemia and gout. Secondly, after excessive consumption of soy products, it may also increase the burden of intestinal function, and there will be bloating, abdominal pain, flatulence and other manifestations.

3. Therefore, any nutritious food can only be eaten in moderation, and eating too much will cause certain damage to the body.

Eating too much tofu will cause indigestion, increase the burden on the kidneys, promote the formation of arteriosclerosis and other symptoms, so soy products can be eaten in moderation, but patients with diabetic nephropathy, acute pancreatitis, gout and other diseases should not eat soy products, because soy products will only aggravate these diseases, but are not good for the body.

Because soy products contain vegetable protein, the more you eat, the better. Be appropriate and don't eat too much of anything.

Not just soy products, eating any food is not as much as possible, there is a degree, and moderation is enough.

Soy products are rich in soy protein, and it is no problem to eat more appropriately, but not the more the better.

That's not necessarily, kidney patients can't eat more soy product drops!

No one says the more you eat, the better.

Eating too much of anything is not good for your health. There is also a wealth of protein in the stomach, which is relatively nutritious, but if it is excessive, it is likely to cause obesity, and it has a certain impact on intestinal function, which may increase the burden on the kidneys, and there will also be bloating, abdominal pain, and flatulence. And not everyone is suitable for eating soy products, some people with gastritis and kidney diseases should eat less.

Soy products are rich in protein and are very nutritious, but if they are excessive, they may cause obesity, well, intestinal dysfunction, or an increase in the burden of liver detoxification, causing a burden on the kidneys, and may also cause some damage to the heart.

There is a certain amount of everything, so don't take too much.

It depends on whether your body fits or not. Loving food is one thing, but more importantly, it is necessary to have a balanced nutrition, don't eat one type of thing and ignore other categories.