Which foods have a purposeful effect?

Kiwifruit is rich in lutein and vitamin C, which can effectively relieve eye fatigue, remove accumulated oxides, and further maintain eye health.

Carrots, yellow and green vegetables, eggs, yellow fruits, spinach, pea sprouts, sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products, cream. Duck meat, duck eggs, mung beans, lotus root, water chestnuts, winter melon, coconut white, cucumber, loofah, bitter gourd, seaweed, banana, pear, persimmon, citrus, mulberry, etc., are all good products for clearing the liver and brightening the eyes.

Carrots, carrots are rich in -carotene, which can be converted into vitamin A in the human body, and vitamin A is an important substance for the synthesis of rhodopsin in the retina, which can improve night vision.

Chrysanthemums, wolfberries, cassia seeds, etc., use them to soak and drink also have a brightening effect. Milk, dry cool, lean meat, eggs, yeast, lentils, etc. It can ensure the normal metabolism of the retina and cornea of the eye.

Such as beef liver, sheep liver, pig liver, chicken liver, egg yolk, butter, milk, goat milk, etc. Maintain the cornea of the eye normally and prevent the cornea from drying out and degenerating. Enhance the ability to see things in the dark.

Foods that contain a lot of carotene, such as carrots, pumpkin, green beans, tomatoes, etc. It is best to eat it cooked in oil or add some cooked oil when it is served cold. These carrots can convert vitamin A into vitamin A in the human body, and they are all foods that can be targeted.

Blueberry is one of the five healthy fruits recommended by the World Food and Agriculture Organization, which is rich in anthocyanins, which have the effect of protecting capillaries and promoting rhodopsin regeneration, which can enhance the ability of eye night vision and protect eye blood vessels, thereby improving vision and relieving eye fatigue.

Rich in potassium, calcium and magnesium, it can help the eye muscles to improve elasticity and make them less prone to myopia. Goji berries are also a bright food in traditional Chinese medicine, if you want to give full play to the eye protection effect of wolfberry, we can chew it directly and eat it, but it should not be used too much. Milk is also a good food for the eyes, and pure milk is generally used.

Carrots are very common in daily life, we can squeeze carrots into juice, or stir-fry shredded carrots, etc., regular consumption can relieve eye fatigue. Cassia is a medicine with a brightening effect in traditional Chinese medicine, which is generally soaked in water and drunk, and at the same time has the effect of moistening the intestines and laxative, relieving high blood pressure.

What are the foods that are explicitNowadays, people often use their eyes, look at mobile phones, computers, etc. for a long time, there will be excessive use of eyes, glasses are very important for our human body, so in ordinary life, we must pay attention to learn more about some of the bright foods? Or how to protect your eyes, etc.

In daily life, there are many foods that are very good for eye protection, such as goji berries, spinach, bananas, blueberries, or tomatoes, leeks, sardines, broccoli and soy products, eggs, dark chocolate, etc., these foods are very good for eye protection.

After knowing what foods are clear, we can eat more foods in our daily life, but it should be noted that the effects of different foods are also different, such as wolfberry, wolfberry itself has the effect of clearing the liver and brightening the eyes and moistening the intestines, which can improve eye swelling and pain or prevent vision from weakening. Because it is very rich in carotene, vitamins are essential nutrients for healthy eyes; In addition, spinach has a very good eye protection effect, and the main ingredient in spinach is lutein, which has a very good effect on preventing retinal macular degeneration caused by eye aging; In addition, potassium, calcium and magnesium can help the eye muscles to enhance elasticity, not easy to develop myopia, and you can also eat bananas appropriately, and the eye protection effect of bananas is also very good. The potassium in the banana can help the body eliminate excess salt, which can help the body achieve a balance of potassium and sodium, and relieve eye discomfort and symptoms.

The eyes are the window to the soul, and we need to use a pair of beautiful eyes to see all the beautiful things in this world. However, with the increasing development of science and technology, many electronic products are quickly listed, which makes us all addicted to electronic products. We know that electronics not only have radiation to our bodies, but they can also harm our eyes.

Therefore, with the increasing use of electronic products, many people's eyesight is slowly declining, and most people are beginning to wear glasses. I think that's a very bad sign. So we can usually eat some eye-protecting foods.

1. Foods that contain vitamin A.

Vitamin A foods can help us take care of our eyes very well, so such foods include liver, egg yolks, etc. of various animals. In addition, vitamin A plays a great role in maintaining the health of epithelial tissue cells, and if vitamin A is deficient, it will cause dry eyes, fatigue, and in severe cases, it will also affect the health of the cornea. Because we usually use electronic products for a long time, we need to eat more foods rich in vitamin A.

Vitamin A is also a good way to prevent night blindness.

2. Anthocyanin-rich foods.

3. Green vegetables.

Vegetables are actually high in vitamins and are very nutritious for our body. No matter what kind of disease you have, you can eat vegetables. That's why we're all advocating eating vegetables now. Especially green vegetables, which are rich in vitamin A, vitamin C, etc.

Therefore, in order to protect our eyes, we must use less electronic products and eat more eye-protecting foods.

Carrots, fish, tomatoes, milk, and cauliflower are all foods that can serve a bright purpose, especially carrots.

1. Carrots. Strengthen the spleen and appetize, clear away heat and detoxify, reduce qi, suppress cough, lower blood sugar, lower blood lipids, nourish the liver and brighten the eyes, beauty and skin care.

2. Strawberries. Brightening eyes, nourishing and conditioning, lowering blood lipids, preventing cancer, health care, **, helping digestion, detoxification.

3. Mulberries. Strengthen the spleen, help digestion, black hair beauty, prevent arteriosclerosis, prevent cancer and anti-cancer, brighten the eyes, and anti-aging.

4. Blueberries. Nourish the liver and protect the liver, nourish the blood, regulate the stomach and intestines, enhance memory, prevent cancer and fight cancer, nourish yin and replenish yin, appetize and eliminate appetite, lower blood sugar, brighten the eyes, and anti-aging.

1. Goji berries. Goji berry is a kind of food that is often encountered in daily life, in fact, the effect of wolfberry is also very good, it not only has the effect of brightening the eye, wolfberry also has the effect of lowering blood pressure, blood lipids and blood sugar, preventing atherosclerosis, protecting the liver, inhibiting fatty liver, and promoting liver cell regeneration. Goji berries have the same effect.

2. Safliflower.

For safflower we are relatively unfamiliar, in fact, safflower is also known as broken camelina, milk vetch, produced in most areas of southern China, has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, clearing the lungs and relieving cough, clearing the liver and eyes.

3. Bean sprouts. Regular consumption of bean sprouts in life can also help to brighten the eye, because it contains a lot of magnesium and chlorophyll, which helps to discharge toxins from the body and protect the liver, and is rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.

4. Mulberry leaves. Mulberry leaves have the health care effects of evacuating wind and heat, clearing the lungs and moistening dryness, clearing the liver and brightening the eyes.

5. Chrysanthemums. Chrysanthemums are rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make people sober-minded and bright-eyed, especially for liver fire, dry eyes caused by excessive use of eyes has a good curative effect, often feel that the eyes are dry computer people, drinking more chrysanthemum tea is beneficial and harmless.

The eyes of the ants are not dry, they are not short-sighted, just like the so-called bright eyes and teeth.

Duck meat, duck eggs, snails, black fish, mussel meat, mung beans, lotus root, water chestnut, winter melon, cocoon, cucumber, loofah, wolfberry, wolfberry leaves, mint, lettuce, bitter gourd, seaweed, bamboo leaves, lettuce, lettuce, banana, pear, persimmon, mandarin, mulberry, etc.

Choose foods that contain vitamin B1. The foods rich in vitamin B1 are mainly animal liver, kidney, lean pork, egg yolk, coarse rice, coarse noodles, soybeans, sesame, barley, wheat, milk, yellow eel, buckwheat, Guzhou rolling ling, malt, chestnuts, peas, green leafy vegetables, etc. Vitamin A helps maintain normal vision and plays an important role in the growth of eye cells and tissue and the secretion of tears.

Vitamin A deficiency can cause problems such as night blindness, dry eye disease, keratitis, and xerosia. If you are deficient in vitamin A for a long time, the epithelial cells of the cornea will be susceptible to damage due to excessive dryness, and eventually even cause blindness.

Foods rich in vitamin A, calcium, vitamin C, etc., are good for the eyes.

Foods that can be used to make a difference.

The first category is foods containing more vitamin A, such as beef liver, sheep liver, pig liver, chicken liver, egg yolk, butter, cow milk, goat milk, etc. Maintain the cornea of the eye normally and prevent the cornea from drying out and degenerating. Enhance the ability to see things in the dark.

The second category is foods that contain a lot of carotene, such as carrots, pumpkin, green beans, tomatoes, etc. It is best to eat it cooked in oil or add some cooked oil when it is served cold. These carrots convert vitamin A into the body.

The third category is foods that contain more riboflavin (vitamin B2), such as: milk, dry cool, lean meat, eggs, yeast, lentils, etc. It can ensure the normal metabolism of the retina and cornea of the eye.

Secondly, chrysanthemums, wolfberries, cassia seeds, etc., using them to soak and drink also have a brightening effect.