If you work on the computer for too long, your neck is sore and painful, how to solve it

1.What to do if you have a sore neck for a long time playing with the computer.

Cervical spine The computer desk is too high to keep the screen high, and when the eyes are fixed on the screen, the neck involuntarily stretches forward more and more.

The cervical spine was originally a backward arc, but now it has been twisted into an S-shape, and the cervical spine is easy to stiffen and deform in a state of dislocation for a long time. Solution: Reduce the height of the computer desk, the height suitable for women is 67 cm, which can ensure the natural curvature of the cervical spine and reduce the tension of the neck muscles.

Shoulders Think about your posture when you use the computer, do you unconsciously arch your entire shoulder? The nutrients needed after muscle tension increases, but the blood vessels are compressed by the muscles, which in turn reduces the amount of blood involved in transport. In this way, the nutrients are reduced, and the garbage created when the muscles are tense cannot be removed in time, and the shoulders are sore and stiff.

Solution: Adjust your sitting position. Lean your shoulder blades against the back of the chair, lower your shoulders, and lift your chin up to keep it close to your neck.

Rest for 5 10 minutes every hour, do soft exercises or local ** At the same time, develop regular exercise habits, and carry out tendon and muscle strength training for shoulders, neck, and upper limbs to increase flexibility and muscle strength.

2.I've been watching the computer for a long time, and my neck hurts.

What are the symptoms of cervical spondylosis.

1.Neck type:

Complaints of abnormal sensations such as head, neck, and shoulder pain, accompanied by corresponding tender points. It is characterized by neck stiffness, discomfort, pain, and inflexibility, which is also the most common type.

2.Radiculotype:

The patient's palms or arms are numb, painful, and their grip strength is weakened, and sometimes they feel unable to even hold a cup, and when the condition is severe, it is difficult to sleep through the pain all night.

3.Vertebral artery type:

Symptoms include migraine, dizziness, or chest tightness

Chest pain. Each episode of vertigo is related to the movement of the neck.

4.Sympathetic:

The clinical manifestations are a series of sympathetic symptoms such as dizziness, dizziness, tinnitus, hand numbness, tachycardia, and precordial pain.

<>As a member of the low-headed family, in addition to looking down at my phone every day, I have to sit at the computer for 8 hours a day. Because of holding a position for a long time, it is rare to stand up and walk, which causes the muscles around the neck to be tense and stiff, and the back of the neck is unbearable when you move slightly. I remember once playing a mobile game, when I was playing, I forgot the time, and as a result, I felt like I was stepping on cotton when I walked, and I turned my head left and right to show symptoms of dizziness and nausea, and I went to the doctor, saying that I kept my head down for a long time, and the nerves in the cervical spine were compressed.

What's even more annoying is that cervical spine problems are not as good as taking medicine for a cold and fever, and they also need to be slowly conditioned, can't sleep on high pillows, do cervical spine exercises every day, and self-massage every day.

During the massage, I will use Jianluotong One Point Ning, because this rejuvenating oil can improve microcirculation and help relieve cervical pain, it is simply my physiotherapist.

Based on the invigorating oil developed by Huang Tianci, a registered Chinese medicine practitioner in Hong Kong, Huang Tianci (a famous old Chinese medicine practitioner), he selects high-grade natural herbs to relax the tendons and activate the meridians, dispel stasis and regenerate new natural herbs, and is refined with pain-relieving Chinese herbal medicines.

Because of the strict selection of materials, these natural medicinal materials can exert better medicinal effects. Moreover, Yidianning has ingeniously set up a magnetic massage head in the design of the bottle mouth, which can locate the most painful point on our body.

Another highlight is that its cap is designed to be the size of a smooth thumb, which is convenient for us to massage.

The powerful effect of One Point Ning is the reason for conquering me! Its ingredients can quickly penetrate the muscle sealing layer that is difficult to penetrate with conventional drugs until the lesion, destroy the lesion factor, and heal the injured tissue. It has the ability to improve the body's resistance to wind, cold and dampness, so as to achieve the purpose of dispelling diseases and strengthening the body.

I will carry it with me, and when I feel a sore neck, I will apply it and rub it, the penetration speed of the medicated oil is very fast, and the muscle soreness will be relieved after 2 minutes, and I feel that my neck is relaxed, the muscles are relaxed, and the whole person is comfortable. And it is mild to **, and the smell is relatively good.

Its appearance is also relatively high, and it can show its taste better in a delicate bag. Whether it's shoulder and neck pain, lumbar muscle strain, cold, headache, rheumatic pain, it can help you relieve and regulate the body's healthy circulation.

People who bow their heads can't miss this physiotherapy goodie, take care of your cervical spine, and let Yidianning show off your skills!

You can do a massage, but at the same time, don't sit for a long time, because this is not good for the whole body.

Nowadays, many people's lives are facing mobile phones and computers every day to work or study, the neck will hurt for a long time, and serious will also lead to some cervical spondylosis, we should pay attention to it at ordinary times, can not bow their heads for a long time or do not move the cervical spine, you can set an alarm clock for yourself, move your shoulders and neck for half an hour, and also rest your eyes.

First of all, you need to maintain a correct sitting posture. Secondly, you have to do a lot of activities and do rice exercises. Again, you want to work the muscles of the back of the neck.

Change jobs. Or every 30 minutes of work, you have to stand up and move for a minute or two, twist your waist, and walk back and forth.